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The Fabrication of Pain (short extract)

"This is one of the purposes of doing meditation to begin with — to see how much of our experience we’re fabricating. We’re fabricating a lot more than we think. “Fabricating” here doesn’t mean that you’re lying, it simply means that you’re creating things, jerry-rigging things together, to make some sense out of your experience, or to get something out of your experience. But the way you jerry-rig can carry lots of problem with it. A lot of things that bother us in life are not simply “givens.” We’ve taken some raw material from our past karma and have shaped it into something oppressive. That’s the kind of pain that the Buddha is focusing on — the pain that comes from craving." ~ Thanissaro Bhikkhu "The Fabrication of Pain"

Fish-Eat-Fish World (extract)

"Before the Buddha left home, he had a vision. The world was like a dwindling stream. The water was drying up, drying up. There were fish stranded in the stream, and they were fighting one another over the water. Of course, some of them won out. But even those who won out were still going to die anyhow. That, the Buddha said, was the world. And in the battles that the fish had among one another, a lot of bad karma was made for no purpose at all. You look at the world around us right now. You can see it really is a fish-eat-fish world, where the big fish are trying to take everything they can for themselves and leave everybody else out. But then it’s not really theirs; they’ll have to leave it. So as the Buddha said, victory over others is nothing compared to victory over yourself — in other words, victory over your greed, your aversion, delusion. That victory, he said, once it’s attained, doesn’t leave you." ~ Thanissaro Bhikkhu "Fish-Eat-Fish World"

Karma is in charge

"We repeat so often, “There is no one in charge.” There’s no one to tell us that we have to sacrifice our happiness or our well-being for some larger purpose. But even though there’s no person in charge, still karma’s in charge . What you do to pursue your happiness is going to determine whether your happiness is long-term or short-term. If you’re wise, you’ll go for the long-term." ~ Thanissaro Bhikkhu "Happiness – Yours & Others’"

(1) We are always responsible for our conscious choices. (2) We should always put ourselves in the other person’s place. (3) All beings are worthy of respect. (4) We should regard those who point out our faults as if they were pointing out treasure. (5) There are no higher purposes that excuse breaking the basic precepts of ethical behavior.

"Modern sociologists have identified five basic strategies that people use to avoid accepting blame when they’ve caused harm, and it’s noteworthy that the early Buddhist teaching on moral responsibility serves to undercut all five. The strategies are: to deny responsibility, to deny that harm was actually done, to deny the worth of the victim, to attack the accuser, and to claim that they were acting in the service of a higher cause. The Pali responses to these strategies are: (1) We are always responsible for our conscious choices. (2) We should always put ourselves in the other person’s place. (3) All beings are worthy of respect. (4) We should regard those who point out our faults as if they were pointing out treasure. (Monks, in fact, are required not to show disrespect to people who criticize them, even if they don’t plan to abide by the criticism.) (5) There are no — repeat, no — higher purposes that excuse breaking the basic precepts of ethical behavior." ~ Thanissaro ...

You look at yourself more and more as you’re engaged with intention until you understand what it means to have an intention and how the intention to create a state of becoming creates a place in the mind.

"The whole purpose of the meditation is to watch yourself in action. As the Buddha said, you find the Dhamma by committing yourself to the practice of the Dhamma and then reflecting on it: watching what you’re doing and perfecting it from there. That’s the real work of the meditation, and it’s a large source of the insight. It’s not something you simply get out of the way before you get to the great experiences. You look at yourself more and more as you’re engaged with intention until you understand what it means to have an intention and how the intention to create a state of becoming creates a place in the mind." ~ Thanissaro Bhikkhu "No-Tech Meditation" (Meditations11)

When you stop creating the suffering you're creating for yourself, you’re left with true happiness, which goes beyond abundant, beyond measureless. But to get there requires that you develop some measureless goodwill.

"So, the whole teaching of the Dhamma has a purpose, and its purpose is the happiness of all. Now, it’s not going to make them happy by saying pleasing things all the time. But it is going to make them happy by giving them instructions, or giving them things to think about that they will then act on, and find true happiness as a result. So, the Dhamma has its attha,  it has its purpose, and its purpose is happiness. That’s the Dhamma’s goodwill [mettā] . And it’s limitless: It’s not only for monks or only for lay people, only for Asian people or only for Americans, or for any particular group of people at all. It’s for everybody, because it’s not specifically tailored for any one group. It points to a problem we all have, which is we’re creating suffering for ourselves. And it’s basically saying, “Look, this is how you can stop!” When you stop creating that suffering, you’re not left with just an empty, neutral state. You’re left with true happiness, which goes beyond abundant, b...

In our lives in general, we have to have a sense of purpose, a sense that we’re making choices, and our choices have some impact on our experience. And we can learn how to control that.

"The mind needs a purpose. Otherwise, it begins to blur out or to start looking for entertainment on the side. So there’s the purpose in getting the mind to settle down and there’s a purpose in using the sense of well-being, the sense of concentration, to set your mind on getting some understanding about how you’re creating suffering, and how you don’t have to. This is the purpose. It’s what gives meaning to the meditation — just as in our lives in general, we have to have a sense of purpose, a sense that we’re making choices, and our choices have some impact on our experience. And we can learn how to control that. So you’re going to control your attention and your intentions to try to understand, “What do I do that’s causing suffering?” And here the word “suffering,” dukkha, can spread from heavy suffering to very light." ~ Thanissaro Bhikkhu "Take Nothing for Granted"

Karma is in charge

"We repeat so often, “There is no one in charge.” There’s no one to tell us that we have to sacrifice our happiness or our well-being for some larger purpose. But even though there’s no person in charge, still karma’s in charge . What you do to pursue your happiness is going to determine whether your happiness is long-term or short-term. If you’re wise, you’ll go for the long-term." ~ Thanissaro Bhikkhu "Happiness – Yours & Others’"

A Refuge in Skillful Action (extract)

"Instead of arguing from abstract science, the Bodhisatta focused directly on the level of immediate experience and explored the implications of truths that both sides overlooked. Instead of fixing on the content of the views expressed, he considered the actions of those who were expressing the views. If views of determinism and total chaos were followed to their logical end, there would be no point in purposeful action, and yet the proponents of both theories continued to act in purposeful ways. If only physical acts bore consequences, there would be no point in teaching a proper understanding of the nature of action — for the mental act of understanding, right or wrong, would have no consequences — and yet all sides agreed that it was important to understand reality in the right way. The fact that each side insisted that the other used unskillful forms of observation and argumentation to advance its views implied that mental skills were crucial in determining the t...

The Fabrication of Pain (short extract)

"This is one of the purposes of doing meditation to begin with — to see how much of our experience we’re fabricating. We’re fabricating a lot more than we think. “Fabricating” here doesn’t mean that you’re lying, it simply means that you’re creating things, jerry-rigging things together, to make some sense out of your experience, or to get something out of your experience. But the way you jerry-rig can carry lots of problem with it. A lot of things that bother us in life are not simply “givens.” We’ve taken some raw material from our past karma and have shaped it into something oppressive. That’s the kind of pain that the Buddha is focusing on — the pain that comes from craving." ~ Thanissaro Bhikkhu "The Fabrication of Pain"

There are a lot of truths out there that are totally irrelevant to what we’re trying to do. We’re trying to find happiness, trying to figure out how we’re creating suffering.

"When the Buddha tells you to look inside for the causes of your suffering, it’s not a case of blaming the victim. He’s trying to remind you of what does lie in your power to change. There may be a lot of things outside that contribute to you suffering, but you can’t change them. Or you could change them if you spent a lot of time. But there’s no certainty as to how permanent that change would be. So as meditators, we’re not here trying to settle old scores or to create justice in the world. We’re trying to figure out what we’re doing that’s contributing to our own suffering. After all, we go to all the effort of thinking and acting and speaking with the purpose of causing happiness, and yet the results don’t always come out that way. In fact, most of the time they come out the other way. We end up causing suffering for ourselves. That’s the big paradox in life. Fortunately, the way we act and speak and think depending on our intentions is something we can change. We...

When you experience something, there’s also a doing in the experiencing. It’s not that you’re sitting here totally passive, experiencing the results of past karma. You’re also creating present karma, present intentions, right now.

"[The Buddha is] more interested in your having a sense not so much of what you are, as of what you do . You are the doer. When you experience something, there’s also a doing in the experiencing. You want to look for that as well, because it’s not that you’re sitting here totally passive, experiencing the results of past karma. You’re also creating present karma, present intentions, right now. The intentions you have right now are going to determine what you experience and what you focus on, what you do with what you focus on. This doing is really important here. So, for the purpose of the path, what you are doesn’t go beyond what you are as the doer, so that you focus on not so much on your identity here, but the actual quality of your actions, the quality of your intentions." ~ Thanissaro Bhikkhu "The Riddle of “I Am”"

We don't have to accept things as if we're watching a TV show where the writers decide where the show is going to go, it's more like an interactive video game

"The purpose of the practice is not just to accept what’s happening and to simply let it happen. When you look at the Buddha’s teachings on karma, you realize that what we experience in the present moment is not something that’s beyond our control. We do have a role in shaping it. That’s what allows for a path of practice. If we didn’t have that role in shaping it, we’d just have to accept things, like a TV show. Wherever the writers decide the show is going to go, you have to accept that. You can’t yell at the screen and tell the characters to do something else, or go back and rewrite it. Actually, experience is more like an interactive game. You have some control over how things are going to go. You have some choices that can steer the action in new directions. The whole point of the practice is to learn how to make those choices wisely, to make wise changes in your mind. That’s what we’re doing as we meditate: We’re here changing our minds." ~ Thanissaro Bhikkhu ...

The common thread among all ten perfections (pāramīs) is that you always have to think about the long-term consequences of what you’re doing, and to remember that the most important aspect of any activity is what qualities it develops in your own mind.

Question: What is the common thread among all ten perfections [pāramīs] that allows you to apply them in daily life? Thanissaro Bhikkhu: The common thread is that you always have to think about the long-term consequences of what you’re doing, and to remember that the most important aspect of any activity is what qualities it develops in your own mind. For instance, suppose you’re at work. Your boss has said something really stupid and infuriating. You have to ask yourself, “What would be the best thing for me to say right now that would give the best long-term results?” Now, you may be able to think of a very clever, sarcastic reply, but then you have to ask yourself, “If I let this out of my mouth, what will happen? What kind of person will I become? What kinds of qualities will I be developing?” That’s a simple example. So, think about the long-term consequences of what you’re doing — and we’re talking really long-term: throughout this lifetime and into future ones. That’s the pe...

Because his teaching was teleological, aimed at actually putting an end to stress, the Buddha needed to explain only what was necessary toward that end: the ways in which past and present kamma shape experience.

"[The Buddha] listed four inconceivables — topics that lay beyond the range of an ordinary person even to speculate about in a healthy way. In the words of the passage, these topics “would bring madness & vexation to anyone who conjectured about them.” They are: the Buddha-range of the Buddhas the jhāna-range of a person in jhāna the results of kamma conjecture about the cosmos. The inclusion of the first two items in the list serves notice that the Buddha was not putting himself in the position of an ordinary person speculating about these matters. There was much that he knew through direct knowledge — through mastering jhāna and becoming a Buddha — that he did not have to speculate about. Thus, although the entire list lies beyond the range of healthy speculation, it tells us that we cannot know the range of the Buddha’s own knowledge of these things. The inclusion of the third item in the list, the results of kamma, may come as a surprise, given the care with which the Budd...

The Buddha was never interested in laying blame. He was more interested in analyzing a problem and seeing what you were doing to cause the problem so that you could stop doing that and actually solve the problem.

"I’ve been reading recently about how some modern Dhamma teachers don’t like the idea of kamma. They say it’s laying blame on people for the sufferings they meet with in life. But the Buddha was never interested in laying blame. He was more interested in analyzing a problem and seeing what you were doing to cause the problem so that you could stop doing that and actually solve the problem. The purpose of his analysis is to show how you’re responsible for things so that you can be responsible for the solution. If you think you’re not responsible for the cause, you try to throw things off on other people, and nothing gets accomplished. That’s the ordinary nature of the world. It’s always been that way: people blaming other people for their problems. The blame gets thrown around, and the problems never get solved. But here we are, watching what arises in the present moment because we can do something about it." ~ Thanissaro Bhikkhu "The Power Is in Your Hands"

Karma is in charge

"We repeat so often, “There is no one in charge.” There’s no one to tell us that we have to sacrifice our happiness or our well-being for some larger purpose. But even though there’s no person in charge, still karma’s in charge . What you do to pursue your happiness is going to determine whether your happiness is long-term or short-term. If you’re wise, you’ll go for the long-term." ~ Thanissaro Bhikkhu "Happiness – Yours & Others’"

There are a lot of truths out there that are totally irrelevant to what we’re trying to do. We’re trying to find happiness, trying to figure out how we’re creating suffering.

"When the Buddha tells you to look inside for the causes of your suffering, it’s not a case of blaming the victim. He’s trying to remind you of what does lie in your power to change. There may be a lot of things outside that contribute to you suffering, but you can’t change them. Or you could change them if you spent a lot of time. But there’s no certainty as to how permanent that change would be. So as meditators, we’re not here trying to settle old scores or to create justice in the world. We’re trying to figure out what we’re doing that’s contributing to our own suffering. After all, we go to all the effort of thinking and acting and speaking with the purpose of causing happiness, and yet the results don’t always come out that way. In fact, most of the time they come out the other way. We end up causing suffering for ourselves. That’s the big paradox in life. Fortunately, the way we act and speak and think depending on our intentions is something we can change. We can learn fro...

For the purpose of the path, what you are doesn’t go beyond what you are as the doer, so that you focus on not so much on your identity here, but the actual quality of your actions, the quality of your intentions.

"When you experience something, there’s also a doing in the experiencing. You want to look for that as well, because it’s not that you’re sitting here totally passive, experiencing the results of past karma. You’re also creating present karma, present intentions, right now. The intentions you have right now are going to determine what you experience and what you focus on, what you do with what you focus on. This doing is really important here. So, for the purpose of the path, what you are doesn’t go beyond what you are as the doer, so that you focus on not so much on your identity here, but the actual quality of your actions, the quality of your intentions." ~ Thanissaro Bhikkhu "The Riddle of 'I Am'"

Enjoy the path, remembering what life would be like if you didn’t have this path, and how lucky you are that you have this opportunity to practice it.

"So regardless of what raw material your past karma keeps popping up in the present moment, as long as you’re not in the hell of totally unpleasant sights, sounds, smells, tastes, tactile sensations, ideas, and as long as you’re not in the heaven of totally pleasant sights, sounds, smells, tastes, tactile sensations, and ideas, you’re in a good position to practice. And don’t think of how long you’ve been on the path or of how long you’re going to have to be on the path. It’s a good thing to be on the path. Some people get discouraged, thinking about how far away the goal is at the end of the path. But the way to deal with that is not to stop having goals. It requires learning to have a more mature attitude about being on the path: learning how to enjoy the path, remembering what life would be like if you didn’t have this path — and how lucky you are that you have this opportunity to practice it. So keep the goal in mind. After all, if we didn’t have a purpose in bei...