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Showing posts with the label Right Now

Where the suffering came from in the past, but that’s not the big issue. The fact is that we continue producing it over and over and over again right now. That’s the issue, and that’s also where we can attack things.

 "Sometimes there’s the question of where the suffering came from in the past, but that’s not the big issue. The fact is that we continue producing it over and over and over again right now. That’s the issue, and that’s also where we can attack things. You can’t go back and attack the past, you can’t go back and change the past, but you can change what you’re doing right now. This is important." ~ Thanissaro Bhikkhu "Karma-ism"

Don’t get caught up in the results of past actions. Focus on what you can do now to make the present actions skillful. That’s the focus of the teaching, “We’re the owners of our actions.”

"Don’t latch on to the results of your actions; latch on to the fact that you’re making the decisions right now, all the time. Once a decision has been made, it’s been put into a larger circle of cause and effect beyond your control; but you do have a chance to make a decision again the next moment, and the next moment, and then the next. Focus on that. Don’t get caught up in the results of past actions. Focus on what you can do now to make the present actions skillful. That’s the focus of the teaching, “We’re the owners of our actions.” " ~ Thanissaro Bhikkhu "The Sublime Attitudes" (Meditations2)

If you’re not satisfied with what you’re experiencing right now, then, as they say, “If you don’t like the news, go out and make some of your own.” If you don’t like your experience now, you can change what you’re doing to shape it.

"Here we’re meditating on what the mind is doing, because what the mind is doing is going to make all the difference between suffering and not. What you’re doing right now is shaping your experience right now, and if you’re not satisfied with what you’re experiencing right now, then, as they say, “If you don’t like the news, go out and make some of your own.” If you don’t like your experience now, you can change what you’re doing to shape it. Try to detect what you’re doing to shape your experience and change it for the better. This is why we meditate, because the source of all our actions, the source of all our experience, is the mind. So you’ve got to look at your mind. The best way to look at it is to get it into the present moment where it’s fabricating things. We use the breath as our topic because it’s right next to the mind and it’s our anchor in the present." ~ Thanissaro Bhikkhu "Dispassion Isn’t Depression" (Meditations10)

What you do right now is what's really important, and the possibility of doing something skillful is always present

"You want to look at the attitudes you’re fostering in your mind and make sure they’re skillful ones — because the whole issue of kamma boils down to this: What you do right now is important. What was done in the past may have some influence on what you can do right now, but what you do right now is what’s really important. And the possibility of doing something skillful right now is always present." ~ Thanissaro Bhikkhu "The Story-telling Mind" (Meditations1)

Happy about Kamma (extract)

"Kamma works regardless of what power you have. It may explain a lot of suffering, but it doesn’t justify the suffering. It just simply says that this is why it’s there, but the way kamma works also offers the way out. So even though we’ve done bad things in the past, we don’t have to suffer for them. Think of that image of the salt crystal: You put it into a cup of water and you can’t drink the water. You put it into a river of clean water and you can still drink the water — because there so much more water than there is salt. The water stands for the state of mind in the present moment. The salt stands for your past bad kamma. How expansive the water of your mind is going to be is your choice right now. So take advantage of the freedom of choice that you’ve got right here, right now. That can make you happy." ~ Thanissaro Bhikkhu "Happy about Kamma"

Your intentional actions are more solid, more powerful than your experience of earth, wind, water, fire, and all the other elements. That’s a pretty radical statement.

"Your actions are what are real, that have the most reality. The world out there is not the issue. The world that you experience comes from your [intentional] actions [kamma]. Your actions are more solid, more powerful than your experience of earth, wind, water, fire, and all the other elements. That’s a pretty radical statement. This is why the Buddha keeps focusing back on what you’re doing right now because what you’re doing right now is the big shaping force in your experience." ~ Thanissaro Bhikkhu "So Little Time" (Meditations8)

Be very quiet and meditate in order to get the mind to settle down so you can look at your experience and see the element of what you're doing.

"Oftentimes we see ourselves as the passive recipients of experiences: things come in the eyes, ears, nose, tongue, body; thoughts come into the mind. And we tend to miss how much we’re doing right now to turn those experiences into suffering. The early Buddhists said that this point was the one where the Buddha’s teaching differed most radically from everything else that was available at the time: pointing to what you’re doing right now and the effects that it has right now. And also to the possibility for change. You don’t have to create that suffering for yourself. But first you have to see yourself doing it. Otherwise, it simply seems to be a part of what you’re receiving. Actually, a lot of what we experience in the present moment is what we’re doing right now. And yet we see it as something happening to us. As a result, we don’t see the opportunity for change. So when you look at experience, try to see that element of what you’re doing. Of course, to see yourself doing it, y...

Karma is very complex in its working out, but simple in its basic principle: that if you act on skillful intentions, you get good results; if you act on unskillful intentions, you get bad results.

"When the Buddha discourages speculation about karma, he’s discouraging the kind of speculation that says, “Why did this particular event happen right here, right now, to me?” If you try to trace things back, you go crazy. Karma is very complex in its working out, but simple in its basic principle: that if you act on skillful intentions, you get good results; if you act on unskillful intentions, you get bad results. And you can learn how to make your intentions skillful by acting on the best intentions you can think of. When you find the results are not good, you talk it over with those who are more advanced on the path. You reflect on what you did, where it might be wrong, where there was some delusion even in your good intentions. That’s how you learn. This is what the Buddha taught to Rāhula and it applies all the way along the path. That’s the kind of thing you need to know about karma. ~ Thanissaro Bhikkhu "Suffering Starts Before Life"

As for what other people are thinking or saying or doing, just remember: They can never take you to heaven or hell. If you’re going to go to heaven or hell, it’s through your own doing.

"As for what other people are thinking or saying or doing, just remember: They can never take you to hell. If you’re going to go to hell, it’s through your own doing. They can’t take you to heaven, either. If you are going to heaven, it’s through your own doing. And you don’t have to worry about heaven and hell in the afterlife. Right here and now, you can see it. Other people can do horrible things, but it’s only when you let what they’re doing get into your mind, and then you start doing horrible things along with them: That’s when it really gets bad. At the same time, no matter how good other people may be, you can always be worried about how much longer that goodness is going to last. Sometimes, the better the person is, the more you’re worried: “It can’t last. So I’m just going to have to hold on to them.” The issue isn’t what other people are doing, it’s how you’re managing your own mind. This is why you have to give importance, give weight to this ability to st...

Worldly Narratives (extract)

"It’s so easy to get caught up in the narratives that you spin about, “Well, how about if this happened?” Or, “How about if that happened?” Or, “I wished that had happened. I wish this had happened.” That’s the mind just creating worlds for itself right here and now. Again, the Buddha reminds you, no matter how wonderful the world, it all comes down to this: aging, illness, death, and separation. Then there’s the whole issue of karma: What did you do in order to maintain those things before they left you? That’s what you’ll be left with: the results of your actions, the imprint that they leave on the mind and the worlds they create for you." ~ Thanissaro Bhikkhu "Worldly Narratives"

The Buddha said that what you do right now can have an impact on what you’re experiencing right now. When you realize that there are things you can do and they do make a difference, that empowers you.

"[The Buddha] said that what you do right now can have an impact on what you’re experiencing right now. Your kamma coming in from the past is raw materials: the twigs and the branches. But what you’re doing right now makes a difference between whether the twigs and the branches just sit there on this side of the river or whether you tie them together and make them into a raft. Or worse than just sitting here, the worst thing, of course, is piling them up on your shoulder and carrying them around. You have the choice. When the Buddha points out that “Yes, your actions in the present moment, your thoughts, your intentions in the present moment do make a difference,” he’s giving you a real basis for deciding, that there is such a thing as what should be done and what shouldn’t be done. As he says, if you have a teaching that doesn’t even give you a basis for having the concept of what should and shouldn’t be done, you’re still left bewildered the way you were when you were a little ...

A lot of people are embarrassed to think about the fact that they may have committed some pretty bad karma in the past. But we’re all in that boat, simply that some people’s karma is showing now and other people’s is going to show later.

"The fact that you’ve done bad things in the past doesn’t mean you’re a bad person now . A lot of people are embarrassed to think about the fact that they may have committed some pretty bad karma in the past. But we’re all in that boat, simply that some people’s karma is showing now and other people’s is going to show later. Because you can’t look into your karmic account and figure out what the running balance is or when good things are going to come, when bad things are going to come. The Buddha’s image is more like a field. You plant seeds, and some of the seeds sprout quickly, some seeds sprout slowly. What you’re seeing right now are the seeds that are sprouting right now, but you don’t know what else you have planted in that field. You don’t know what else other people have in their fields. Use this thought to depersonalize the issue." ~ Thanissaro Bhikkhu "Karma Storms"

You Hit Him First (short morning talk)

"There’s a story where Somdet Toh was approached by a young monk complaining about another monk who had hit him. And Somdet Toh told him, “Well, you hit him before that.” The young monk replied, “No I didn’t. He just came up and hit me out of nowhere.” And Somdet Toh kept saying, “No, you hit him first.” So the young monk went to complain to the abbot of another monastery. The other monastery’s abbot came over and asked Somdet Toh what he was talking about. Somdet Toh said, “Well, obviously, he hit the other monk sometime in a previous lifetime.” In other words, if you try to trace things back to where a problem started, you go crazy. Because it just goes back and back and back, and there’s no sense of who was the original instigator. Which means that when you’re thinking about issues in the past, you just have to let them go. Just say, “Whatever it was, it was a karmic back and forth. Do you want to still continue it?” There’s another story — it’s in the Commentary — o...

Karma & Not-self (extract)

"There’s that old question you hear every time people hear the Buddha’s teachings explained, and it’s this: Given the teaching on not-self, how do to explain the teaching on karma? If there’s no self, who does the action? Who receives the results of the action? There are two problems with that question. One is that the Buddha never answered the question of whether there is or isn’t a self. The second problem with the question is that it’s got the context backwards. It should be: Given the teaching on karma, how do you explain the teaching on not-self? The teaching on karma comes first. It’s the context. On the night of the Buddha’s awakening, the second knowledge in the second watch of the night was about karma, about how people’s views shape their actions and how their actions then shape what happens to them, now and into the future. It wasn’t until later that issues of self and not-self came into the picture." ~ Thanissaro Bhikkhu "Karma & Not-self"

Explore your freedom of choice now and you find that it leads to a path that opens up to a greater freedom — total freedom from suffering. So, take the large view to get your perspective but then focus in on what you’re doing right now.

"A lot of people don’t like looking at their actions because, after all, they’ve done a lot of unskillful things. Well, just remind yourself, all human beings have been doing unskillful things. If we had no unskillful behavior in our background, we wouldn’t be here, we’d be someplace else. So we all have habits that we have to learn how to undo, and new habits that we have to learn how to develop. But it’s in exploring the potential we have for choosing freely between different courses of action that we find a different kind of freedom ultimately. It’s a freedom that’s not conditioned. Now, looking at our past actions and looking even at our present actions is often like looking at a bramble patch. That’s where we want to say, “Forget about that, let’s just go for the larger Oneness.” But it turns out that you have to go through the brambles to get to the nice part inside the bramble patch — those brambles are protecting something. It’s not brambles all the way. But you explore y...

What somebody else is doing someplace else: The media tell us that that’s more important and that you’re just a loser sitting here watching TV or listening to the radio or on the web, absorbing what the real actors in the world are doing.

"Our actions are the important things in the world. What we’re doing right here, right now: That’s the most important thing — which is very different from the message that we get from everybody else. The news presented by the media is about what somebody else is doing someplace else: They tell us that that’s more important and that you’re just a loser sitting here watching TV or listening to the radio or on the web, absorbing what the real actors in the world are doing. Then you get sucked into the illusion that, “Well, maybe if I send out a message, I’ll become an important actor, too.” But, actually, the really important things in your life are things that nobody else can know: what you’re doing in your mind. This is important because what you do in the mind then becomes the basis for what you say, what you do, what you think. So that’s one way to tune into the Dhamma. When you see or hear anything that helps to support that, you know you’re seeing and listening to ...

Don’t get caught up in the results of past actions. Focus on what you can do now to make the present actions skillful. That’s the focus of the teaching, “We’re the owners of our actions.”

"Don’t latch on to the results of your actions; latch on to the fact that you’re making the decisions right now, all the time. Once a decision has been made, it’s been put into a larger circle of cause and effect beyond your control; but you do have a chance to make a decision again the next moment, and the next moment, and then the next. Focus on that. Don’t get caught up in the results of past actions. Focus on what you can do now to make the present actions skillful. That’s the focus of the teaching, “We’re the owners of our actions.” " ~ Thanissaro Bhikkhu "The Sublime Attitudes" (Meditations2)

If you’re going to ponder kamma, this is what you ponder: what you’re doing right now, and the results of what you’re doing right now.

"If you’re going to ponder kamma, this is what you ponder: what you’re doing right now, and the results of what you’re doing right now. The skills you’re going to develop in order to do this well will send their results back to protect you from the past and forward to protect you in the future. So these are skills that will protect you all around." ~ Thanissaro Bhikkhu "Honest & Observant"

We often hear that the Buddha taught that past karma totally shapes the present moment. But the Buddha actually attacked that view. He said instead that what you do right now can shape right now.

"We often hear that the Buddha taught that past karma totally shapes the present moment. You hear it again and again: what you’re experiencing now is the result of past karma, what you’re doing now will shape things in the future. But the Buddha actually attacked that view. He said instead that what you do right now can shape right now. He said that if you don’t believe that, you’re left unprotected. In other words, whatever comes up, you just have to accept. You have to just sit with it. And it sometimes can be pretty bad. He’s basically teaching you that you can change things: Change your attitude to what you’re doing, change the way you breathe, change the way you talk to yourself, and it’ll change what you’re experiencing. You can change it so well that you can end up not suffering at all, even from really bad things coming from the past. That was the good news of the Buddha’s awakening." ~ Thanissaro Bhikkhu "Acceptance"

Everything you do has to have a goal. The teachings on kamma will tell you, “What you do now is going to have an impact in the present and in the future.” Remember that, too, so you can be clear about what really needs to be done right now.

"You might hear people say that we don’t practice for the sake of the future, that we don’t want to have any goals. But actually, everything you do has to have a goal. If you deny a goal, then you’re putting yourself in denial, and that doesn’t help. The teachings on kamma will tell you, “What you do now is going to have an impact in the present and in the future.” Remember that, too, so you can be clear about what really needs to be done right now. That’s how this becomes an auspicious day." ~ Thanissaro Bhikkhu "An Auspicious Day (2015)"