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As you go through life and you realize you’ve made mistakes, you admit the mistakes and you try to develop right view. Then your actions really do make a difference. Believing in that gives you the energy to try to do your best.

"As [the Buddha] saw, people would fare through the world up and down, based on their actions. Their actions were shaped by their intentions. Their intentions were shaped by their views. The way these things worked out was pretty complex, but the basic principle was simple: You act on skillful intentions, the result is happiness. You act on unskillful intentions, the result is suffering, pain. Of course, you look at your life, and it’s not the case that you do nothing but good actions, nothing but bad actions. There’s a mixture. But what’s important is that, as you go through life and you realize you’ve made mistakes, you admit the mistakes and you try to develop right view. Then your actions really do make a difference. Believing in that gives you the energy to try to do your best. There are people out there, just as there were people in the Buddha’s time, who say that you’re powerless. Either actions are not real at all, or even though they are real, they have no impact on shapi...

It’s easy not to believe that the quality of your intention is going to determine the results of your actions, because you see a lot of people acting out of greed, hatred, and delusion, and yet they seem to be pretty happy, in the short term at least.

"It’s easy not to believe that the quality of your intention is going to determine the results of your actions, because you see a lot of people acting out of greed, hatred, and delusion, and yet they seem to be pretty happy, in the short term at least. So it is a matter of belief. And the Buddha’s proof simply is a pragmatic one: If you believe in your actions, you’ll act more skillfully. He adds that if you really want to put an end to suffering through your own efforts, this is what you have to believe. You have to take this as your working hypothesis." ~ Thanissaro Bhikkhu "Believe in Your Actions"

We often hear that the Buddha taught that past karma totally shapes the present moment. But the Buddha actually attacked that view. He said instead that what you do right now can shape right now.

"We often hear that the Buddha taught that past karma totally shapes the present moment. You hear it again and again: what you’re experiencing now is the result of past karma, what you’re doing now will shape things in the future. But the Buddha actually attacked that view. He said instead that what you do right now can shape right now. He said that if you don’t believe that, you’re left unprotected. In other words, whatever comes up, you just have to accept. You have to just sit with it. And it sometimes can be pretty bad. He’s basically teaching you that you can change things: Change your attitude to what you’re doing, change the way you breathe, change the way you talk to yourself, and it’ll change what you’re experiencing. You can change it so well that you can end up not suffering at all, even from really bad things coming from the past. That was the good news of the Buddha’s awakening." ~ Thanissaro Bhikkhu "Acceptance"

You do certain things and certain results will come: That’s something you’ve got to accept. But then you have the choice as to what kind of things you want to do, based on the results you’re looking for from those actions.

"In the teaching on kamma, not everything in the present moment is determined by the past. You’re making choices in the present as well, and there are important areas where they can make a difference. Remember that discussion the Buddha had with some Niganthas, a sect that existed in his time. They believed that everything in the present moment was shaped by the past and they endured self-torture to burn off their past kamma. The Buddha asked them, “Have you ever noticed that this pain you feel during your tortures ends when you stop doing the torture?” In other words, the pain is not coming only from the past. It can also come from things you’re doing right now. What you’re doing right now is something you can’t be equanimous about. You have to be equanimous about the fact that there is a pattern for cause and effect. You do certain things and certain results will come: That’s something you’ve got to accept. But then you have the choice as to what kind of things you want to do, b...

People are responsible for their actions; their intentions determine the quality — the skillfulness or unskillfulness — of their actions; actions give results; and the quality of the action determines the quality of the result. A person who does not believe in these principles cannot be trusted.

"The reasonability of the teaching can be gauged by the central principle in views of integrity as explained above in MN 110. That principle is conviction in kamma, the efficacy of human action: that people are responsible for their actions, that their intentions determine the quality — the skillfulness or unskillfulness — of their actions, that actions give results, and that the quality of the action determines the quality of the result. A person who does not believe in these principles cannot be trusted. Because the distinction between skillfulness and unskillfulness is central to the principle of kamma — and also to the project of putting an end to suffering and stress — MN 135 recommends approaching potential teachers and asking them: “What is skillful? What is unskillful? What is blameworthy? What is blameless? What should be cultivated? What should not be cultivated? What, having been done by me, will be for my long-term harm & suffering? Or what, having been done by me,...

The Buddha taught kamma in a way that is psychologically very healthy: neither fatalistic, complacent, nor callous.

"In the West, these teachings [on kamma] are often misunderstood and, as a result, disliked. Part of the problem is that people, believing that these teachings to be deterministic, dismiss them as psychologically unhealthy. The complaint is that the teaching on kamma makes people fatalistic about their own suffering, complacent about their pleasure, and callous and indifferent to the sufferings of others. But this complaint is based on a misunderstanding of the Buddha’s actual teachings on kamma. In fact, the Buddha taught kamma in a way that is psychologically very healthy: neither fatalistic, complacent, nor callous." ~ Thanissaro Bhikkhu "The Buddha Teaches His Son: An Essay on Majjhima Nikāya 61"

The Buddha introduced the topic of kamma not with all the bad things we did and said but with generosity and gratitude.

"Basically, [the Buddha] starts out with what’s called mundane right view, which essentially is belief in the principle of kamma, your actions: that your actions really do make a difference, that the quality of your intentions really does determine the quality of the results. There are good and bad actions leading to good and bad results. A lot of us resist this teaching because as soon as we think about our past actions having results, we think about all the bad things we did and say, “Oops, they’re going to come and get me.” But that’s not how the Buddha introduced the topic of kamma. When he was talking about mundane right view or the principle of kamma, he’d start out with generosity and gratitude. The phrasing is, “There is what is given, there is what is sacrificed, there is what is offered.” It sounds strange, but he’s basically pointing out that giving does constitute a meritorious act, and for two reasons. One, you do have choices — and this is probably the essential par...

Some diseases come primarily from past kamma; some primarily from present kamma. If it's a present-kamma disease, it can go away when the present kamma changes.

Question 11. If hurting others tends to lead to illness in the next lifetime, is illness in this lifetime always the result of past kamma? Thanissaro Bhikkhu: As with every other experience of pain, illness can come from a wide variety of kammic factors, past and present. You’ve already noticed this yourself: When you intentionally stick your finger in a fire, the resulting pain doesn’t come from an action in your previous lifetime. It comes from a choice you made here and now. The Buddha himself argued against the idea that all pain comes from past kamma, and in the course of his argument he provided a list of other factors that could give rise to illness. The list comes from the medical beliefs of his day, and although it includes a lot of other causes besides past kamma — things like a chemical imbalance in the elements in the body, the change of the seasons, or poor care of the body — all the causes included in the list come under what, in another discourse, he ident...

Using Meditation to Deal with Pain, Illness & Death (short extract)

"There are some cases where illness comes from purely mental causes, in which case meditation can cure it, but there are also cases where it comes from physical causes, and no amount of meditation can make it go away. If you believe in karma, there are some diseases that come from present karma — your state of mind right now — and others that come from past karma. If it's a present-karma disease, meditation might be able to make it go away. If it's a past-karma disease, the most you can hope from meditation is that it can help you live with the illness and pain without suffering from it." ~ Thanissaro Bhikkhu "Using Meditation to Deal with Pain, Illness & Death"

The teaching on kamma puts you in charge of shaping your life. It’s a good teaching to believe in.

"Some people have problems with the teaching on kamma, but what exactly is the Buddha asking you to believe in when he asks you to have conviction in kamma? First, action really is happening — it’s not an illusion. Second, you really are responsible for your actions. There’s no outside force like the stars or some good or evil being acting through you. When you’re conscious, you’re the one who decides what to do. Third, your actions have results — you’re not just writing on the water — and those results can be good or bad depending on the quality of the intention behind the act. So the teaching on kamma puts you in charge of shaping your life. It’s a good teaching to believe in. And how does this relate to discernment? It provides the basis for the questions you’re going to ask to give rise to discernment. And because the principle of kamma places a lot of emphasis on the need to act on skillful intentions to get the good results you want, the basic question becomes:...

Your True Responsibility (extract)

"When you come right down to it, there’s a part of you that’s totally alone as you come into the world, totally alone as you face your sufferings, totally alone as you leave here. Even when you are with other people, there’s an internal dialogue that’s just between you and yourself. That’s what you’ve got to be responsible for. The world would be a nice place if we could provide for each other’s happiness — and we can a little bit — but for the really deep down parts, we each have to be responsible for ourselves. If you constantly worry about this person and that person, no matter how close you are to them, there’s going to be a part of you that gets neglected that you really are responsible for. This is a lot of what the Buddha’s teaching is about: that you’ve got to take responsibility for yourself. Because who’s making the decisions? You can’t say, well, someone else made that decision for me or this person made that decision for me, because there’s got to be a part of you that...

The Buddha didn’t ask that his listeners all commit themselves to an unquestioning belief in the possibility that their actions might lead to rebirth, but he wasn’t interested in teaching anyone who rejected that possibility outright.

"[The Buddha] didn’t ask that his listeners all commit themselves to an unquestioning belief in the possibility that their actions might lead to rebirth, but he wasn’t interested in teaching anyone who rejected that possibility outright. As we’ve already noted, he saw that heedfulness lay at the root of all skillful qualities. If a listener couldn’t be persuaded to develop an appropriate level of heedfulness around the risks of action, any further teaching would be a waste of time." ~ Thanissaro Bhikkhu "The Truth of Rebirth and Why It Matters for Buddhist Practice"

You do have freedom in the present moment to make choices. Now, that freedom may be restricted by the range of skills you have, and also by things you’ve done in the past. But you always have the option to choose to do the skillful thing.

"The Buddha’s teachings on karma are often presented as a form of determinism — fatalism even: What was done in the past is going to determine what you’re going to experience in the present, and if you do something in the present moment, you have some hope that it will have an effect on the future. But there’s that question: Well, do you really have choice in the present? If the present moment is shaped by the past, what can you do? That would be a problem if the teaching were deterministic, but it’s not. The Buddha makes it very clear that if you believe everything that you experience is shaped by past karma, you have no way of practicing. There’s nothing you can do. You just have to accept what’s coming. There’s even the question of whether you could legitimately say you had the choice of accepting or not. If everything were already shaped, then there could no directions as to what you should or shouldn’t do, what’s skillful and what’s unskillful in the present mom...

The choices you make really do make a difference, and the quality of your intention determines whether your actions will lead to happiness or not. You want to look for a person who believes in that, because that person gives you a good example for improving your own attitude.

"Your actions really do matter. This is a principle you want to learn from other people: The choices you make really do make a difference, and the quality of your intention determines whether your actions will lead to happiness or not. You want to look for a person who believes in that, because that person is more likely to be kind and generous in his or her actions. At the same time, that person gives you a good example for improving your own attitude." ~ Thanissaro Bhikkhu "The Brightness of the World"

Conviction in the principle of karma helps get rid of the delusion that somehow there are ways of getting away with evil deeds

"Conviction is conviction in the principle of karma. In other words, believing that the quality of your life is determined by the quality of the intentions you act on. That conviction helps get rid of the delusion that somehow you can act in sloppy ways, or act in careless ways, or even act in evil ways, and not suffer the consequences. So many people think, “There must be some way you can get away with that kind of behavior.” And we often see examples of people who seem to have gotten away with it, but if you look at things over the long term, you realize they don’t get away with anything at all. Even as they’re doing that kind of behavior, there’s a lot of dishonesty, there’s a lot of discomfort in the mind that they’ll often deny and cover up. But that activity of denial is a form of suffering. And then, over the long term, there will be more bad results that come back. When we’re convinced of this, this is a strength because it enables us to make the effort to dev...

Your actions have an impact. The quality of the mind with which you act is going to have an impact on the results of that action. It’s possible to learn from your mistakes. And you do have freedom of choice.

"There are lots of ways that we can develop doubts and uncertainty about the path. So let’s look at how the Buddha said to deal with uncertainty. First, of course, you ask yourself: What are you being asked to believe? You’re being asked to believe that your actions have an impact. That the quality of the mind with which you act is going to have an impact on the results of that action. That it’s possible to learn from your mistakes. And that you do have freedom of choice. These are all fairly commonsensical propositions. Where the Buddha is asking you to take this a little bit further than normal common sense, of course, is that by following this principle you can go all the way to true happiness, a happiness that won’t change." ~ Thanissaro Bhikkhu "Strengthening Conviction"

Choices are real; they have real consequences; those choices depend on views, which in turn are based on perceptions, attention, and intentions, what you would like to achieve through your actions. These are all important lessons.

"As you meditate, you learn the lessons that help you wise up after realizing you’ve been foolish. Strengthen these lessons by looking at your intentions, attention, and perceptions, and realize that these govern your actions. Remember: What you do is what matters. There’s a clear distinction between skillful and unskillful. You don’t want to act in unskillful ways. You’ve seen the harm. This is the wisdom of wising up: recognizing when you’ve been a fool in any way. The lessons implicit in that wisdom include believing that choices are real; they have real consequences; those choices depend on views, which in turn are based on perceptions, attention, and intentions, what you would like to achieve through your actions. These are all important lessons. This is why the Buddha focuses on these elements as being crucial to what shapes your life so you can start shaping it in a wise way." ~ Thanissaro Bhikkhu "The Wisdom of Wising Up" (Meditations6)

Faith in the principle of karma means you have faith in the people who are teaching it, and you have so much faith that you actually try to act in line with it.

"So when we talk about having faith in the principle of karma, it’s not just saying, “Oh, yes, I think that’s a good idea.” It means that you have faith in the people who are teaching it. And you have so much faith that you actually try to act in line with it. The Buddha makes this point over and over again — your actions show what you really believe in. So when you believe in something, make sure that your actions are good. That provides you not only with the theory but also with the appropriate emotions — a sense of saṃvega, a sense of pasada, heedfulness, equanimity — as these things are needed. This way, the teaching on karma is not just something that you give your intellectual assent to. It’s something you assent to with your whole heart and you carry it out into your actions. Because this is how you benefit the most from it — as you bring your actions into line with the theory." ~ Thanissaro Bhikkhu "Faith in Karma"

Faith in Awakening by Thanissaro Bhikkhu (large extract)

"Any moment of experience consists of three things: (1) pleasures and pains resulting from past intentions, (2) present intentions, and (3) pleasures and pains immediately resulting from present intentions. Thus the present is not totally shaped by the past. In fact, the most important element shaping your present experience of pleasure or pain is how you fashion, with your present intentions, the raw material provided by past intentions. And your present intentions can be totally free. This is how there is free will in the midst of causality. At the same time, the pattern in the way intentions lead to results allows us to learn from past mistakes. This freedom within a pattern opens the way to a path of mental training, mastered through experience, that can lead to the end of suffering. We practice generosity, virtue, and meditation to learn the power of our intentions and in particular to see what happens as our intentions grow more skillful. To fully test the power of intention...

The teaching on kamma puts you in charge of shaping your life. It’s a good teaching to believe in.

"Some people have problems with the teaching on kamma, but what exactly is the Buddha asking you to believe in when he asks you to have conviction in kamma? First, action really is happening — it’s not an illusion. Second, you really are responsible for your actions. There’s no outside force like the stars or some good or evil being acting through you. When you’re conscious, you’re the one who decides what to do. Third, your actions have results — you’re not just writing on the water — and those results can be good or bad depending on the quality of the intention behind the act. So the teaching on kamma puts you in charge of shaping your life. It’s a good teaching to believe in. And how does this relate to discernment? It provides the basis for the questions you’re going to ask to give rise to discernment. And because the principle of kamma places a lot of emphasis on the need to act on skillful intentions to get the good results you want, the basic question becomes:...