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Showing posts with the label Persistence

We’re not here just running 100-meter dashes. We’re running a marathon, which means you have to learn how to pace yourself. If you stumble you pick yourself up, dust yourself off, and keep on running.

"Of course this few minutes is part of a longer practice. It’s good to remember that we’re not here just running 100-meter dashes. We’re running a marathon, which means you have to learn how to pace yourself. If you push yourself too hard, you won’t finish. If you don’t push yourself hard enough, you won’t finish. [....] Even if you stumble, remember: This is a marathon, you can pick yourself up and keep going. If it were a 100-yard dash, if you stumbled that would be the end of it, you wouldn’t even try to finish. But in this case. you do pick yourself up, dust yourself off, and keep on running. Because, as I said, we’re not competing with anyone else, we’re just competing with ourselves. And you want to find just the right amount of pressure, just the right amount of effort to go along with the energy you’ve got. That way you make it all the way to the finish line. Now, whether it’s now or tomorrow or the next day: That’s not the issue. Just keep on plugging away, plugging away,...

Infinite Good Humor (extract)

"How do you keep patience going? How do you keep persistence going? By having a good sense of humor about what’s happening to you in the path and having an infinite good humor that can keep you going. This is the attitude that allows you to say, “Whoops, another mistake! – Well, try again! Another mistake? Try again!” It’s that ability to step back from yourself a bit to see what you’re doing and not to be so in to a particular state of mind or in to a particular identity that you can’t let it go." ~ Thanissaro Bhikkhu "Infinite Good Humor"

You can follow the path of action by looking at your actions. Ask yourself, “Okay, what are the results I’m getting here? Are they satisfactory?” If not, go back and change what you’re doing.

"You can follow the path of action by looking at your actions. Ask yourself, “Okay, what are the results I’m getting here? Are they satisfactory?” If not, go back and change what you’re doing. Remember Einstein’s definition of insanity: doing the same thing over and over again, expecting different results. We want to be sane, so we have to figure out where to change our actions so that we can get the results we want. If you don’t like the results of your actions, that’s perfectly fine. That’s a kind of discontent that the Buddha actually encouraged. But don’t stop there and give up. And don’t make the mistake of asking, “What’s wrong with me?” Instead, ask yourself, “Where am I acting in a way that’s not skillful? And how can I change that?” Those are the questions that can take you far." ~ Thanissaro Bhikkhu "Ask Yourself the Buddha's Question"

The teaching of karma is precisely what tells you not to give in, it places power in your hands. And you learn how to not be complacent.

"[Ajaan Suwat] came from a very large peasant family, and large peasant families usually don’t have much to hand down to their children. He met a forest monk who said, “Hey look, it’s your actions that matter. And the fact that you’re poor now: You may have not been generous in the past, but you’ve got the opportunity now to practice the Dhamma.” So this quality of conviction is what sees us through. When things are going easy, the idea of having conviction doesn’t speak that much to us. But when things get hard: We look at our lives, we look at the people around us, the situation we’re in — and the last thing you need is something that teaches you to just give in. The teaching of karma is precisely what tells you not to give in. It places power in your hands. You have to think, “Well, I may have misused that power in the past,” and learn to accept that fact as a good sport. We all have bad karma in our backgrounds. It’s not the case that you look at a person right now...

Mundane right view on this level means believing in the principle of kamma and trusting that those who have practiced properly truly understand the workings of kamma in this life and the next.

"On the mundane level, the first five factors of [the Buddha's noble eightfold] path [leading to the cessation of suffering and stress] correspond to the faculty of conviction. Right view on this level means believing in the principle of kamma and trusting that those who have practiced properly truly understand the workings of kamma in this life and the next. In the Buddha’s words, this level of right view holds that “There is what is given, what is offered, what is sacrificed. There are fruits & results of good & bad actions. There is this world & the next world. There is mother & father. There are spontaneously reborn beings; there are contemplatives & brahmans who, faring rightly & practicing rightly, proclaim this world & the next after having directly known & realized it for themselves.” What this passage means is that there is merit in generosity; the moral qualities of good and bad are inherent parts of the cosmos, and not ...

There is the possibility things could collapse. But even if you don’t attain your particular goals in the world outside this time around, the fact that you’ve worked on the mind means that you’re carrying something good with you as you go.

"Someone asked the other day, “Given the situation in the world right now, what are you supposed to do? Just give up?” And I said, “No. There is the possibility things could collapse. But you work on developing good qualities of the mind in the meantime. Even if you don’t attain your particular goals in the world outside this time around, the fact that you’ve worked on the mind means that you’re carrying something good with you as you go.”" ~ Thanissaro Bhikkhu "Patience & Hope"

Mundane right view on this level means believing in the principle of kamma and trusting that those who have practiced properly truly understand the workings of kamma in this life and the next.

"On the mundane level, the first five factors of [the Buddha's noble eightfold] path [leading to the cessation of suffering and stress] correspond to the faculty of conviction. Right view on this level means believing in the principle of kamma and trusting that those who have practiced properly truly understand the workings of kamma in this life and the next. In the Buddha’s words, this level of right view holds that “There is what is given, what is offered, what is sacrificed. There are fruits & results of good & bad actions. There is this world & the next world. There is mother & father. There are spontaneously reborn beings; there are contemplatives & brahmans who, faring rightly & practicing rightly, proclaim this world & the next after having directly known & realized it for themselves.” What this passage means is that there is merit in generosity; the moral qualities of good and bad are inherent parts of the cosmos, and not simply social ...

You can follow the path of action by looking at your actions. Ask yourself, “Okay, what are the results I’m getting here? Are they satisfactory?” If not, go back and change what you’re doing.

"You can follow the path of action by looking at your actions. Ask yourself, “Okay, what are the results I’m getting here? Are they satisfactory?” If not, go back and change what you’re doing. Remember Einstein’s definition of insanity: doing the same thing over and over again, expecting different results. We want to be sane, so we have to figure out where to change our actions so that we can get the results we want. If you don’t like the results of your actions, that’s perfectly fine. That’s a kind of discontent that the Buddha actually encouraged. But don’t stop there and give up. And don’t make the mistake of asking, “What’s wrong with me?” Instead, ask yourself, “Where am I acting in a way that’s not skillful? And how can I change that?” Those are the questions that can take you far." ~ Thanissaro Bhikkhu "Ask Yourself the Buddha's Question"

There’s not some arbitrary person up there who’s going to damn you forever for one little mistake, or praise or reward you for one little change of heart. Karma is a lot more fair in that area, and it gives you a chance to start over, start over, start over.

"Our culture is a very unforgiving one. We have one shot at making it in society, they usually say. Of course, it’s based on a religion that gives you one shot. You’ve got this one lifetime and then there’s going to be either eternal reward or eternal damnation. Which is a very unforgiving way of thinking. This is one of the reasons why the Buddha’s teachings on rebirth are so helpful. If we don’t make it this time, we’ve got another chance. Now, the other chances may not come for a while. As the Buddha said, “Your chance of being reborn as a human being is right away is pretty slim.” But at least you’ve got more chances, and there’s not some arbitrary person up there who’s going to damn you forever for one little mistake, or praise or reward you for one little change of heart. Karma is a lot more fair in that area, and it gives you a chance to start over, start over, start over. So learn to think in a way that “Okay, you make a mistake. Recognize it as a mistake but it’s not som...

We all have a mixed bag in the past in our life story. If you decide to stick with the skillful path, that means that the skillful qualities you had in the past are the important ones.

"Even though you may have done a lot of unskillful things in the past, you do have your skillful potentials. And it’s up to you to decide which past actions are the important actions in your life story. We all have a mixed bag in the past. You can think about this as if someone were writing your life story. And if you decide to stick with the skillful path, that means that the skillful qualities you had in the past are the important ones. If you stray away from the skillful path, that means the unskillful qualities, the unskillful things you did in the past are the important ones. So as you shape the present, you’re not only shaping the present, but also highlighting different things in your past. So why not highlight the good things? If you find yourself focusing on the bad ones, remind yourself, “At least I had some good qualities in the past and those are the ones that eventually won out. At least they are winning out right now.” If a part of your mind retorts, “W...

We all have a mixed bag in the past in our life story. If you decide to stick with the skillful path, that means that the skillful qualities you had in the past are the important ones.

"Even though you may have done a lot of unskillful things in the past, you do have your skillful potentials. And it’s up to you to decide which past actions are the important actions in your life story. We all have a mixed bag in the past. You can think about this as if someone were writing your life story. And if you decide to stick with the skillful path, that means that the skillful qualities you had in the past are the important ones. If you stray away from the skillful path, that means the unskillful qualities, the unskillful things you did in the past are the important ones. So as you shape the present, you’re not only shaping the present, but also highlighting different things in your past. So why not highlight the good things? If you find yourself focusing on the bad ones, remind yourself, “At least I had some good qualities in the past and those are the ones that eventually won out. At least they are winning out right now.” If a part of your mind retorts, “W...

The teaching of karma is precisely what tells you not to give in, it places power in your hands. And you learn how to not be complacent.

"[Ajaan Suwat] came from a very large peasant family, and large peasant families usually don’t have much to hand down to their children. He met a forest monk who said, “Hey look, it’s your actions that matter. And the fact that you’re poor now: You may have not been generous in the past, but you’ve got the opportunity now to practice the Dhamma.” So this quality of conviction is what sees us through. When things are going easy, the idea of having conviction doesn’t speak that much to us. But when things get hard: We look at our lives, we look at the people around us, the situation we’re in — and the last thing you need is something that teaches you to just give in. The teaching of karma is precisely what tells you not to give in. It places power in your hands. You have to think, “Well, I may have misused that power in the past,” and learn to accept that fact as a good sport. We all have bad karma in our backgrounds. It’s not the case that you look at a person right now and you ca...

Good Heart, Good Mind: The Practice of the Ten Perfections (Q&A)

Question: Could you give the Pāli term for each perfection? Thanissaro Bhikkhu: Dāna is giving, sīla is virtue, nekkhamma is renunciation, paññā is discernment, viriya is persistence, khanti is endurance or patience, sacca is truth, adhiṭṭhāna is determination, mettā is goodwill, and upekkhā is equanimity. Question: What is the relationship between the perfections and kamma? Thanissaro Bhikkhu: They’re qualities of mind that will determine whether you will make good kamma or bad kamma — in other words, good or bad intentional actions. Everything in the Buddha’s teachings except for nibbāna is related to kamma. ~ Good Heart, Good Mind: The Practice of the Ten Perfections

The teaching of karma is precisely what tells you not to give in, it places power in your hands

"Ajaan Suwat came from a very large peasant family, and large peasant families usually don’t have much to hand down to their children. He met a forest monk who said, “Hey look, it’s your actions that matter. And the fact that you’re poor now: You may have not been generous in the past, but you’ve got the opportunity now to practice the Dhamma.” So this quality of conviction is what sees us through. When things are going easy, the idea of having conviction doesn’t speak that much to us. But when things get hard: We look at our lives, we look at the people around us, the situation we’re in — and the last thing you need is something that teaches you to just give in. The teaching of karma is precisely what tells you not to give in. It places power in your hands." ~ Thanissaro Bhikkhu "Faith"

The teaching of karma is precisely what tells you not to give in, it places power in your hands

"Ajaan Suwat came from a very large peasant family, and large peasant families usually don’t have much to hand down to their children. He met a forest monk who said, “Hey look, it’s your actions that matter. And the fact that you’re poor now: You may have not been generous in the past, but you’ve got the opportunity now to practice the Dhamma.” So this quality of conviction is what sees us through. When things are going easy, the idea of having conviction doesn’t speak that much to us. But when things get hard: We look at our lives, we look at the people around us, the situation we’re in — and the last thing you need is something that teaches you to just give in. The teaching of karma is precisely what tells you not to give in. It places power in your hands." ~ Thanissaro Bhikkhu "Faith"