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The important issues are the things that YOU create. When you solve the issue of your own creations, then you're done with the problem.

"The Buddha says that if you think there is a creator god who is responsible for the pleasure and pain you experience, you can’t really practice the Dhamma. You have to realize that the important issues are the things that you create. When you solve the issue of your own creations, then you’re done with the problem." ~ Thanissaro Bhikkhu "The Karma of Mindfulness: The Buddha's Teachings on Sati and Kamma"

Karma & Not-self (extract)

"There’s that old question you hear every time people hear the Buddha’s teachings explained, and it’s this: Given the teaching on not-self, how do to explain the teaching on karma? If there’s no self, who does the action? Who receives the results of the action? There are two problems with that question. One is that the Buddha never answered the question of whether there is or isn’t a self. The second problem with the question is that it’s got the context backwards. It should be: Given the teaching on karma, how do you explain the teaching on not-self? The teaching on karma comes first. It’s the context. On the night of the Buddha’s awakening, the second knowledge in the second watch of the night was about karma, about how people’s views shape their actions and how their actions then shape what happens to them, now and into the future. It wasn’t until later that issues of self and not-self came into the picture." ~ Thanissaro Bhikkhu "Karma & Not-self"

When the Buddha left the world, there was evil in the world. There’s been evil all along. The problem is that if you try to wipe evil out of the world, you can become pretty evil yourself.

"I was talking recently to a group of people who were very wound up in the politics of the world right now. One of them was saying, “You can’t just let evil survive in the world.” Well, evil has been surviving for a long time in the world. When the Buddha left the world, there was evil in the world. There’s been evil all along. The problem is that if you try to wipe evil out of the world, you can become pretty evil yourself. You have to realize that there’s a lot in the world that’s beyond our power." ~ Thanissaro Bhikkhu "Metta Isn’t Love"

People with untrained minds who gain wealth and power are the ones who create all the big problems in the world. So remind yourself of how important it is to meditate, and how much you’ll benefit from your meditation.

"Your mind needs training. You’re going to be better off with a trained mind. After all, as the Buddha said, a trained mind is what brings happiness. You can have everything else in the world going really well for you, but if your mind is a mess, you can create all sorts of suffering. In fact, people with untrained minds who gain wealth and power are the ones who create all the big problems in the world. So remind yourself of how important it is to meditate, and how much you’ll benefit from your meditation." ~ Thanissaro Bhikkhu "Home Schooling Your Inner Children"

We realize that this *is* a problem we can manage. That’s the good news of the Buddha’s teachings: that even though we may be causing ourselves stress and suffering, we can put an end to it.

"We want to be able to see why the actions we do for the sake of happiness end up leading to stress and how we can change those ways, so that we can actually act in a way that leads to true happiness. We break things down into very simple components so that we can manage them. We realize that this is a problem we can manage. That’s the good news of the Buddha’s teachings: that even though we may be causing ourselves stress and suffering, we can put an end to it. If our suffering really were caused by things outside that were beyond our power, then there’d be no hope. Or if it were caused by things we were doing that we couldn’t change, there’d be no hope, either. But here we’re making choices. We’re probably not making them all that wisely, but we do have some wisdom. We do have some discernment. It’s just a matter of applying it, giving it a foundation here in the present moment, and then really using it to look carefully to see: Where are we creating unnecessary stress and suff...

The Buddha taught kamma in a way that is psychologically very healthy: neither fatalistic, complacent, nor callous.

"In the West, these teachings [on kamma] are often misunderstood and, as a result, disliked. Part of the problem is that people, believing that these teachings to be deterministic, dismiss them as psychologically unhealthy. The complaint is that the teaching on kamma makes people fatalistic about their own suffering, complacent about their pleasure, and callous and indifferent to the sufferings of others. But this complaint is based on a misunderstanding of the Buddha’s actual teachings on kamma. In fact, the Buddha taught kamma in a way that is psychologically very healthy: neither fatalistic, complacent, nor callous." ~ Thanissaro Bhikkhu "The Buddha Teaches His Son: An Essay on Majjhima Nikāya 61"

We’re always worried about our relationships to people outside, but our relationship to ourself is very unskillful and that’s a lot more basic, and a much bigger problem. Learn how to relate to your own thoughts and perceptions in more skillful ways.

"We’re always worried about our relationships to people outside, but our relationship to ourself is very unskillful and that’s a lot more basic, and a much bigger problem. How do you relate to your own thoughts? How do you relate to your perceptions? Learn how to relate in more skillful ways." ~ Thanissaro Bhikkhu "Overcoming Complacency"

Just learn how to be matter-of-fact about the fact that there’s work that needs to be done and here you’ve got the opportunity to do it. You can trust in the good effects of the good things you’re doing right now.

"You start thinking about the well-being of all beings. It takes you out of your narrow concern with your own sense of being pained by something. Think of all the beings in the world: A lot of people out there are suffering right now. So when you’re suffering the results of bad kamma, you’re not the only one. This thought helps to take a lot of the sting away. The Buddha gave a good example of this when he was injured by Devadatta. Devadatta rolled a rock down the mountain, hoping to crush the Buddha. The rock was turned off course by another rock. The rock shattered, some of the stone slivers shot out, and one of them went through the Buddha’s foot. So they had to get the stone sliver out, and then he had to rest. Mara came along to taunt him: “What are you doing, you sleepyhead? Are you moping around because of what happened?” And the Buddha said, “No. I’m lying down here with sympathy and goodwill for all beings.” That included the people who tried to injure him. In that way,...

No matter how much you feel that your desire to straighten other people out is a good desire, you’re looking in the wrong place. Always remember that the problem is inside.

"No matter how much you feel that your desire to straighten other people out is a good desire, you’re looking in the wrong place. Remember the acrobats. You have to maintain your balance and in doing so, you help other people maintain theirs. If you’re reaching over to straighten out their balance, you’re leaning over. And of course, when you’re leaning over, it causes other people to lean over as well, and everybody falls down. Always remember that the problem is inside." ~ Thanissaro Bhikkhu "Look at Yourself"

So for this question the mind always has — “What should I do now?” — the Buddha provides an answer for it. This is why the Dhamma is so good for the mind, so right for the mind, because it answers your burning question.

"So for this question the mind always has — “What should I do now?” — [the Buddha] provides an answer for it. This is why the Dhamma is so good for the mind, so right for the mind, because it answers your burning question: You’ve got these responsibilities. How do you handle them, for the sake of a happiness that’s worth the effort that goes into it? The Buddha doesn’t waste his time talking about totally irrelevant things. After all, he said he learned a lot of things in the course of his awakening that he didn’t talk about. Why? Because it wouldn’t help with the solution to this problem: Why are we suffering? What are we doing that’s creating the suffering and what can we do to stop? He was very critical of teachers who would engage in what he called “bombast”: flowery words, beautiful sentiments that don’t offer any guidance that could be applied to that question, “What should I do next? What is the wisest thing to do next?” So we should take his teachings and app...

Sensual passion is the worse offender, because all of the worlds of intense suffering and conflict are on the frequency of sensual passion. Are your cravings on the frequency of the kind of world you’d really want to create and inhabit long-term?

"This is another reason why the Buddha taught rebirth: as one of our motivations for practicing and for being really strict with ourselves as we practice. After all, some cravings and clingings in the mind appear at first glance to be no problem at all. They don’t seem to be affecting anybody else. We’re okay with them. But if you think about the fact that these cravings are creating not only your identity now, but also the world into which you’re going to be reborn, you realize that they’re dangerous. It’s like tuning your radio: It’ll connect with whatever’s on that particular frequency: hard rock or Beethoven or the ravings of some lunatic. Are your cravings on the frequency of the kind of world you’d really want to create and inhabit long-term? Sensual passion is the worse offender, because all of the worlds of intense suffering and conflict are on the frequency of sensual passion. Are those worlds you’d want to inhabit long-term?" ~ Thanissaro Bhikkhu "...

The latest fashion is to claim that the Buddha said a human being is a jumble of karmic activities like a karmic fuzz ball. The problem is that the Buddha never talked about what you are.

"When I was up in the Bay Area [in September 2017], I came across a new word: corelessness . Apparently, the latest fashion is to claim that the Buddha said we are coreless, and that that’s the meaning of anatta . In other words, there’s a jumble of karmic activities that make up a human being. That’s what you are. The anatta  teaching, in this interpretation, is not a not-self teaching; it’s a no-self teaching. It answers the question of what you are, saying that what you are has no core. You’re like a karmic fuzz ball. All the fuzz that’s picked up as the fuzz ball moves across the floor under the force of the wind is held together only by static electricity, but there’s no real core there. This is supposed to represent what the Buddha taught about what we are. The problem is that the Buddha never talked about what we are. That was one of the questions he consistently avoided. If you say that there’s no core there, then when kamma ends in the attainment of nibbana, there’d be no...

If, in your mind, you create other people out there, you create a lot of problems. But if you simply see life in the community as an opportunity to watch the principle of cause and effect as it plays itself out, the problems vanish.

"You see someone else doing something that gets you upset or something that offends you. Don’t focus on the other person; focus on the action in and of itself, as part of a causal process, and then turn around and look at yourself. If, in your mind, you create other people out there, you create a lot of problems. But if you simply see life in the community as an opportunity to watch the principle of cause and effect as it plays itself out, the problems vanish." ~ Thanissaro Bhikkhu "Admirable Friendship" (Meditations1)

Buddhism is not saying that if you have anger you’re a bad person and it’s all your fault. Rather, it’s saying that the anger is the unskillful element in the equation of sensing that something should be done — and that’s what you want to deal with.

"Real injustices are being done out there. The question is: what to do about them? Often we see a situation that we don’t like, anger arises, and we try to think of what to do about the situation while the anger is still in the mind. From the Buddha’s perspective, the problem is not so much that we want to do something about the injustices, but that we allow the anger to color our perception of the situation and of what should be done. So he’s not telling us to simply accept things as they are and try to swallow your anger, feeling that we’re to blame for the anger. Rather, he’s saying that we have to deal with the anger in such a way that it doesn’t get in the way of responding in an appropriate way, or a skillful way, to what we see as wrong. Once you get the anger out of the way, there are two things that can happen. One is that you may see that the situation is not as bad as you thought it was, but simply that your opinions had colored the situation. The other is ...

When you stop creating the suffering you're creating for yourself, you’re left with true happiness, which goes beyond abundant, beyond measureless. But to get there requires that you develop some measureless goodwill.

"So, the whole teaching of the Dhamma has a purpose, and its purpose is the happiness of all. Now, it’s not going to make them happy by saying pleasing things all the time. But it is going to make them happy by giving them instructions, or giving them things to think about that they will then act on, and find true happiness as a result. So, the Dhamma has its attha,  it has its purpose, and its purpose is happiness. That’s the Dhamma’s goodwill [mettā] . And it’s limitless: It’s not only for monks or only for lay people, only for Asian people or only for Americans, or for any particular group of people at all. It’s for everybody, because it’s not specifically tailored for any one group. It points to a problem we all have, which is we’re creating suffering for ourselves. And it’s basically saying, “Look, this is how you can stop!” When you stop creating that suffering, you’re not left with just an empty, neutral state. You’re left with true happiness, which goes beyond abundant, b...

Guarding against Trouble (extract)

"The problem is that sometimes, when we’re practicing the Dhamma, we lack common sense. We hear about the Dhamma protecting us or we hear about our good intentions protecting us, and we think that we don’t have to be wary about the world around us. Our good intentions will protect us. But the Buddha never said that. The protection you get from the Dhamma is that you’re not creating any new bad kamma right now, but it doesn’t protect you from your old bad kamma. So you still have to watch out. I noticed that Ajaan Fuang was a very wary person — wary of dealing with other people. He wouldn’t trust people right away. He would watch them for a while first. When I lived with him, it was two or three years before I was even allowed in his room. I eventually became his attendant, and then it became my duty. I had to clean up his room and arrange everything. But he wouldn’t allow me in there until he felt that he could really trust me. And when different issues came up in the monastery — ...

To Comprehend Craving (long extract)

 "When Westerners went over to Thailand to study with the great ajaans, they often found they had problems with the heat, the bugs, and the general hardships. The ajaans would teach them a lot about equanimity and patience — so much so that, in some cases, that seemed to be the only message that got through. This may be why we sometimes hear craving, the cause of suffering, defined as wanting things outside to be different from what they are — the implication being that if you accept things as they are, and are okay with things as they are, then you’re not going to suffer. All you need is some contentment, some patience, some equanimity. But when the Buddha explained craving, it was something much deeper than that. The equanimity that comes from just accepting things in the senses the Buddha called worldly equanimity. It’s the lowest stage of equanimity, and there are two stages higher than that. There’s the equanimity that comes from getting the mind into good concentration and t...

The Fabrication of Pain (short extract)

"This is one of the purposes of doing meditation to begin with — to see how much of our experience we’re fabricating. We’re fabricating a lot more than we think. “Fabricating” here doesn’t mean that you’re lying, it simply means that you’re creating things, jerry-rigging things together, to make some sense out of your experience, or to get something out of your experience. But the way you jerry-rig can carry lots of problem with it. A lot of things that bother us in life are not simply “givens.” We’ve taken some raw material from our past karma and have shaped it into something oppressive. That’s the kind of pain that the Buddha is focusing on — the pain that comes from craving." ~ Thanissaro Bhikkhu "The Fabrication of Pain"

You can do actions. You can choose to do something that’s more skillful, less blameworthy. And nine times out of ten, the more skillful choice is the obvious one. Maybe not the easiest one, but it’s obvious what’s skillful.

"You can do actions. You can choose to do something that’s more skillful, less blameworthy. And nine times out of ten, the more skillful choice is the obvious one. Maybe not the easiest one, but it’s obvious what’s skillful. There are a few cases where it’s not so obvious, but focus on the ones where it is obvious, and you clear up a lot of problems. As for when the issue is not so obvious, ask yourself why. Is the problem really that complicated?" ~ Thanissaro Bhikkhu "What You Can Do"

One of the Buddha’s basic definitions of wisdom: that you take care of the area that you really are responsible for and you don’t drop that to go meddling into other people’s affairs or into things where you’re not really responsible.

"Meditation is a gift. You’re taking care of the area where you really are responsible. That’s another one of the Buddha’s basic definitions of wisdom: that you take care of the area that you really are responsible for and you don’t drop that to go meddling into other people’s affairs or into things where you’re not really responsible. The fact that we have the ability to create either suffering or happiness inside, and the fact that we use this ability to create so much suffering: That’s our problem. That’s something that we have to work on. Once you solve that problem, you solve all the other problems you’re responsible for. Then you have energy left over to help other people — to be, at the very least, a good example for them, or to give them advice so they can work on their inner responsibilities, too." ~ Thanissaro Bhikkhu "Training Your Minds"