Thanissaro Bhikkhu on Karma & Rebirth

"One of the lessons of right view is that the important issue in life is not the pleasure that you’re sucking out of life, but the things you’re doing and the consequences they’re going to have down the line. You have to take those things very seriously. Because, as Ajaan Suwat liked to say, “Those sensual pleasures you had last week: Where are they now?” They’re totally gone; but you are left with the kamma. If you don’t believe in kamma, just look at the habits you’ve developed. You get into these old ruts: these old ways of thinking, these old ways of behaving. The more you indulge them, the harder they are to get out of. That’s what you’re left with: the habit, which is accompanied by a large sense of lack. You’re left with the action. So you have to see this very clearly, and realize that it’s causing a lot of suffering." ~ Thanissaro Bhikkhu "Clinging, Addictions, Obsessions" (Meditations8)

"As long as we live in a sensual realm, the Buddha said, there are going to be fights between parents and children, brothers and sisters, brothers and brothers, sisters and sisters, and between the parents themselves. This is something you’ve got to accept. There are two ways you can try to get past those quarrels. One is through reconciliation; the other’s through forgiveness. Now, reconciliation requires that everybody involved wants to patch up the relationship. Whoever’s acted harmfully has to admit that he or she has acted harmfully and to promise never to do it again — and has to make the promise in such a way that the other side believes it, or at least is determined to continue with the relationship. In other words, you share common values about what’s right and wrong, what’s proper and improper. As for the person wronged, he or she has to behave in a way that shows respect for the other side. Reconciliation is a lot of work, and it requires that both sides want it. This i...

"Restraint of the senses: being really careful about how you engage with sights, sounds, smells, tastes, tactile sensations, and ideas — realizing, again, that your mind is what goes out and looks for trouble. If the mind were not actively involved in wanting  to see and hear and engage with other senses, it wouldn’t receive any input. There’s an act of the mind that goes out to these things — flows out to these things, as they would say in Thai — and you want to watch for that. Who’s flowing out? Your greed and your anger? Or your discernment? You want your discernment to be the strongest flow, so that when you look at things, you can take them apart and see where they might draw you into lust or anger or greed or fear. Then remind yourself: You don’t have to be drawn in that way.  Again, have a sense of your own power. Don’t let yourself be overpowered by influences from outside. Sensory input is not a given. Remember that it’s a construct. There’s the kamma of how you watch...

"Resolve for non-ill will is a relatively skillful craving for becoming: the desire that all living beings — oneself included — can develop states of becoming where they can live in ease and without animosity, oppression, or trouble. Resolve for harmlessness is a relatively skillful craving for non-becoming: the desire that sufferings be destroyed. The reason why the Buddha didn’t simply list the resolve to abandon becoming and non-becoming as mundane forms of right resolve is because the factors of the path — both on the mundane and transcendent levels — require the use both of skillful becoming and skillful non-becoming if they are to develop at all. Only on the final level of the path, beyond the transcendent, can both becoming and non-becoming be entirely dropped. So on the mundane level, the Buddha focuses right resolve on skillful levels of becoming and non-becoming that are helpful to the path: the resolve to abandon sensuality, and the resolve to live — and to help others ...

"It’s important to have the perspective that comes when you’re fully in the present moment. Your relationship to the past and your relationship to the future get changed. The past is just a memory right now. It’s gone. The future’s not here yet. So when thoughts of past and future come in, remember they’re just thoughts. The reality of the karma that you’re creating right now: That’s what’s actually there in the present, and that’s what you want to understand. You want to see when craving comes up for a thought: Where is it coming from? How does it start? How does it end? And what’s the allure? Remember what the Buddha said about sensuality: It’s not your sensual pleasures that you’re so attracted to, it’s your plans for those sensual pleasures. That’s where the craving is. And this principle applies across the board. Your fears about the future: It’s not the future that you’re afraid of. Thoughts come into the mind, and you’re afraid of those thoughts, you latch onto them out of ...

"Some people actually find it easier to start with thoughts of goodwill [mettā] for someone who’s been a benefactor, a person who has helped them. Whoever you find it easiest, start with that person first. Think about what it means to have goodwill for that person. It doesn’t mean that you’re going to be there for that person all the time, simply that whatever you do or say or think that’s going to have an impact on that person, you don’t want it to harm them. If possible, you want them to act to skillfully, too. Because it’s not that the case that your wishing them happiness is going to be like a magic wand that will light up a little light someplace in their head. After all, there is that phrase: “May they look after themselves with ease,” in other words, may they know how to behave in such a way that actually does lead to true happiness. This is where goodwill goes deeper than just hoping that people have a nice life. You hope that they, too, will act on skillful intentions. I...

 "When Westerners went over to Thailand to study with the great ajaans, they often found they had problems with the heat, the bugs, and the general hardships. The ajaans would teach them a lot about equanimity and patience — so much so that, in some cases, that seemed to be the only message that got through. This may be why we sometimes hear craving, the cause of suffering, defined as wanting things outside to be different from what they are — the implication being that if you accept things as they are, and are okay with things as they are, then you’re not going to suffer. All you need is some contentment, some patience, some equanimity. But when the Buddha explained craving, it was something much deeper than that. The equanimity that comes from just accepting things in the senses the Buddha called worldly equanimity. It’s the lowest stage of equanimity, and there are two stages higher than that. There’s the equanimity that comes from getting the mind into good concentration and t...

"That’s some of the mystery of the present moment: Not everything in the present moment is determined by the past; you have to have some input from the mind right now. You look into dependent co-arising: The intentions of the present moment come prior to sensory contact. Now, sensory contact, as the Buddha said, is old kamma coming at you. This means that you actually experience your present kamma before you experience your past kamma. But we pay so little attention to it — because we’re more interested in the things coming in through the senses — that we don’t really realize what we’re contributing. So, try to gain a sense of what you’re bringing. You have some preconceived notions, you have some perceptions, you have some intentions. Air them out. Open them up." ~ Thanissaro Bhikkhu "The Power of Present Karma"

"You know that you’ve got some past mistakes. There’s going to be some pain coming in the future. This shouldn’t be news. So you develop the qualities of mind that can guarantee that pain and pleasure won’t overcome the mind. In other words, you develop concentration; you develop discernment. Having concentration as an alternative to sensual pain and pleasure puts you in a safe place." ~ Thanissaro Bhikkhu "Remorse"

"You know that you’ve got some past mistakes. There’s going to be some pain coming in the future. This shouldn’t be news. So you develop the qualities of mind that can guarantee that pain and pleasure won’t overcome the mind. In other words, you develop concentration; you develop discernment. Having concentration as an alternative to sensual pain and pleasure puts you in a safe place." ~ Thanissaro Bhikkhu "Remorse"

"It is possible, even as the body weakens with age, to accomplish great things in strengthening the mind’s tendency to form and act on skillful intentions. Given that the skillfulness of your intentions will determine how well you face illness and death, the best investment of your energy is acting in skillful ways that will help you in that regard. So it’s not wise to compose a bucket list of last-minute sensory pleasures to cram into what little time remains before you go. Instead, your bucket list should focus on the goodness you can create in your thoughts, words, and deeds. This goodness includes two sorts of qualities: general qualities, such as conviction, virtue, generosity, and discernment that will create the conditions for a good rebirth; and specific meditative skills, which will be needed to master craving at the moment of rebirth." ~ Thanissaro Bhikkhu "Undaunted: The Buddha’s Teachings on Aging, Illness, Death, & the Deathless"

"[The Buddha] listed four inconceivables — topics that lay beyond the range of an ordinary person even to speculate about in a healthy way. In the words of the passage, these topics “would bring madness & vexation to anyone who conjectured about them.” They are: the Buddha-range of the Buddhas the jhāna-range of a person in jhāna the results of kamma conjecture about the cosmos. The inclusion of the first two items in the list serves notice that the Buddha was not putting himself in the position of an ordinary person speculating about these matters. There was much that he knew through direct knowledge — through mastering jhāna and becoming a Buddha — that he did not have to speculate about. Thus, although the entire list lies beyond the range of healthy speculation, it tells us that we cannot know the range of the Buddha’s own knowledge of these things. The inclusion of the third item in the list, the results of kamma, may come as a surprise, given the care with which the Budd...

"You know that you’ve got some past mistakes. There’s going to be some pain coming in the future. This shouldn’t be news. So you develop the qualities of mind that can guarantee that pain and pleasure won’t overcome the mind. In other words, you develop concentration; you develop discernment. Having concentration as an alternative to sensual pain and pleasure puts you in a safe place." ~ Thanissaro Bhikkhu "Remorse"

"There is a true happiness that can be obtained through human effort. It’s not in a lot of the activities that most people assume will lead to happiness, and that’s something you do have to accept. But, [the Buddha] says, your desire for true happiness is something you should honor. That’s what he himself did. He gave his life to his desire for true happiness. And he got results." ~ Thanissaro Bhikkhu "Defeatism? - Anything But"

"It is possible, even as the body weakens with age, to accomplish great things in strengthening the mind’s tendency to form and act on skillful intentions. Given that the skillfulness of your intentions will determine how well you face illness and death, the best investment of your energy is acting in skillful ways that will help you in that regard. So it’s not wise to compose a bucket list of last-minute sensory pleasures to cram into what little time remains before you go. Instead, your bucket list should focus on the goodness you can create in your thoughts, words, and deeds. This goodness includes two sorts of qualities: general qualities, such as conviction, virtue, generosity, and discernment that will create the conditions for a good rebirth; and specific meditative skills, which will be needed to master craving at the moment of rebirth." ~ Thanissaro Bhikkhu "Undaunted: The Buddha’s Teachings on Aging, Illness, Death, & the Deathless"

"So if you’re using visualization as part of your goodwill [mettā] practice, don’t visualize people simply as smiling, surrounded willy-nilly by wealth and sensual pleasures. Visualize them acting, speaking, and thinking skillfully. If they’re currently acting on unskillful intentions, visualize them changing their ways. Then act to realize those visualizations if you can." ~ Thanissaro Bhikkhu "Head & Heart Together: Bringing Wisdom to the Brahmavihāras"

"The Buddha’s cousin, Mahānāma asks the Buddha for instructions on how to advise a wise person who is about to die. The Buddha replies that if the dying person is plagued by worries about his family, he should be reminded that his worries at this point cannot help his family, so he should let those worries go. If he is fixated on human sensual pleasures, he should be told that human sensual pleasures are no match for the pleasures of the sensual heavens, so he should focus his mind on those heavens instead. If he’s fixated on the pleasures of the sensual heavens, he should be told that even those are inferior to the pleasures of the Brahmā world, and he should instead focus his thoughts there. If the dying person is fixated on the Brahmā world, he should be told that even the Brahmā world is “inconstant, impermanent, and included in self-identification.” In other worlds, the Brahmā worlds are unstable...." ~ Thanissaro Bhikkhu "The Sublime Attitudes: A Study Guide on th...

"Kamma not only plays a role in shaping experience of the cosmos, it plays the primary role. If this were not so, then even when kamma was ended there would still remain the types of experience that came from other sources. But because no experience of the cosmos remained when all present kamma disbanded, and none would resume after all old kamma ran out, kamma would have to be the necessary factor accounting for all such experience. This fact implies that even the limiting factors that one encounters in terms of sights, sounds, etc., are actually the fruit of past kamma in thought, word, and deed — committed not only in this, but also in many preceding lifetimes." ~ Thanissaro Bhikkhu "The Wings to Awakening"

"When the Buddha is giving Mahanama some instructions on how to counsel somebody who is dying, after making sure that the person is not worried about his family, not worried about his work — or her family or her work — the next question is: Are you worried about leaving human sensuality? It’s interesting that the Buddha doesn’t recommend that the person abandon thoughts of sensuality right away. He first has you tell the person that there is better sensuality up in the heavens. Set your mind there. Then he’ll recommend you go up the ladder of the heavens, from one level to the next to the next, because the devas in some of those lower heavens are like the teenagers of the heavenly worlds. They’re obsessed with sex and fast vehicles. When you get to the higher levels of the sensual heavens, the devas seem a little more clear-headed. As you get more clear-headed, then you can start talking about doing away with the attachment to self-identity. So you can try the same technique with ...