Posts

Showing posts with the label Concentration

Devote yourself totally to developing the skillfulness of your own intentions and concentration

"Conviction in the principle of karma requires that you make a commitment not to hedge your bets. You’re going to depend totally on the skillfulness of your own intentions to whatever extent you can develop that skillfulness. That’s the principle to which you have to devote yourself. As for other principles or lack of principles, let them go. Sometimes this feels a little scary. You’re so used to hedging your bets so that at least you’re popular, at least you’ve got connections, so that if the principle of karma doesn’t work out you’ve got something else to fall back on. But to be really committed to the principle of karma, to get the best results from it, you have to be committed. And to be really committed requires repeated acts of commitment. This is why in the Forest tradition so much emphasis is placed on the virtue of courage. Not foolhardiness, but courage. It takes a certain amount of courage to keep the mind centered and still, because otherwise we’re always...

A Graduated Discourse (extract)

"If the Buddha saw that he was talking with people who didn’t have much experience with [generosity and virtue], sometimes he’d stop there. It’s a principle throughout the Canon that developing right view is not just a matter of thinking about right views. It’s also a matter of having some practical experience in putting them into practice, engaging in some of the actions the Buddha recommends. You can have mundane right view, but you’re not ready for transcendent right view [regarding the four noble truths] until you have some time spent in practicing right action, right speech, right mindfulness, and attempting right concentration. That way, right view is not just theory on its own, it’s theory augmented by practice. You begin to develop your understanding a lot more, because you begin to see that the benefits the Buddha is talking about are real." ~ Thanissaro Bhikkhu "A Graduated Discourse"

Karma is not just something that acts between lifetimes. It’s happening all the time. With every intentional action, there’s going to be a result. Some of those results show up right away, and some of them show up over time. You want to be able to see those connections.

"You understand the principle of karma inside, because karma is not just something that acts between lifetimes. It’s happening all the time. With every intentional action, there’s going to be a result. Some of those results show up right away, and some of them show up over time. You want to be able to see those connections. Observing the precepts — having precepts that are pleasing to the noble ones — means you’re going to stay right here. That’s your intention, and the results will have to be right here as well. That’s why it’s easier to see the connection between the two. That’s how the practice of virtue and concentration then leads to discernment, because discernment is all about seeing cause and effect. You start out by taking the Buddha’s word for it: You take his teachings as a working assumption. But then, when you’re really here — focused, still — then you can start seeing the truth of those teachings for yourself. So, the emphasis on virtue, concentration, and discernmen...

True happiness is going to be found in learning how to train your actions. You’re firm in your intent to stick with your precepts. You’re firm on your intent to maintain right view.

"This is where true happiness is going to be found: in learning how to train your actions. Any loss of that conviction would be fatal to a pursuit of happiness that could be reliable, trustworthy. So that’s going to be a serious loss. Fortunately, the things that would be a serious loss are things that are under your control. You can maintain your virtue. People can offer you all kinds of rewards for breaking the precepts, but you can say No. You can maintain your right view. As for loss of relatives, loss of wealth, loss of your health, that’s going to happen at some point anyhow, sooner or later. You lose these things; you get them back. You get them back; you lose them again. But with loss of right view, loss of your virtue: If you lose that, you’re going to be acting on wrong view, acting in unskillful ways, and that’s going to be for your long-term harm. That’s why it’s a serious loss. But it is under your control. You can prevent that. So you work on that — y...

In our lives in general, we have to have a sense of purpose, a sense that we’re making choices, and our choices have some impact on our experience. And we can learn how to control that.

"The mind needs a purpose. Otherwise, it begins to blur out or to start looking for entertainment on the side. So there’s the purpose in getting the mind to settle down and there’s a purpose in using the sense of well-being, the sense of concentration, to set your mind on getting some understanding about how you’re creating suffering, and how you don’t have to. This is the purpose. It’s what gives meaning to the meditation — just as in our lives in general, we have to have a sense of purpose, a sense that we’re making choices, and our choices have some impact on our experience. And we can learn how to control that. So you’re going to control your attention and your intentions to try to understand, “What do I do that’s causing suffering?” And here the word “suffering,” dukkha, can spread from heavy suffering to very light." ~ Thanissaro Bhikkhu "Take Nothing for Granted"

In Buddhism, we don’t talk about praying, but we do send thoughts of goodwill [mettā], which is basically having a good wish for that other person. When the mind has a thought, it’s actually sending out currents of energy.

"A second question concerned praying for others, asking, “If you pray for others, does it have an impact on them, and if so, how does this fit in with the doctrine of kamma?” In Buddhism, we don’t talk about praying, but we do send thoughts of goodwill [mettā], which is basically having a good wish for that other person. When the mind has a thought, it’s actually sending out currents of energy, and sometimes a current of energy can have an impact on other people, especially if you have kamma with that person and if that person’s kamma is such that, at that moment, he or she can receive a good influence from outside. As for your kamma: It’s like having a radio station. The more concentrated your mind, the stronger the signal you’re sending out. And as for the people receiving it, if their radio is turned off, they can’t receive anything. If it’s turned on but tuned to another station, then they’re not going to get it, either. But if your kamma is in alignment so that actually you’...

Often we hesitate to commit ourselves to a particular path of action for fear that it may not see us all the way through. We hedge our bets. Yet instead of providing us real protection, this attitude ends up giving us a life of nothing but bits and pieces.

"You can really trust the practice to see you through. Often our desire to cover all the bases is a fear that if one thing doesn’t work out, something else will. And we hesitate to commit ourselves to a particular path of action for fear that it may not see us all the way through. We hedge our bets. Yet instead of providing us real protection, this attitude ends up giving us a life of nothing but bits and pieces: a little bit of this, fragments of that, a little bit of peace, a little bit of wealth, a little bit of health, nothing in any really solid measure. But by taking refuge in the Dhamma we’re taking refuge in the conviction that developing the mind will cover all contingencies. And because the practice of virtue, concentration, and discernment — all the seeds for happiness — lie right here, that simplifies matters. It also allows us to give our full energy to the things that matter most." ~ Thanissaro Bhikkhu "Simplify" (Meditations2)

The noble eightfold path is the karma that leads to the end of karma. It takes the mind to a place that really is secure, the ultimate safety, the ultimate refuge.

"Concentration teaches you how to be with pleasure and not be overcome by it. It’s in this way that you have a refuge from your past karma, a refuge from your urges to create unskillful karma in the present moment. But even then, as the Buddha said, you’re still in a world that goes up and down, and you’re still subject to the fact that your mind could change. This is why you need something more solid. This is what the noble eightfold path provides. It’s the karma that leads to the end of karma. It takes the mind to a place that really is secure, where you step outside of time, step outside of space, and nothing is being done in that dimension. No old karma can reach you in there, no new karma is being created — and that’s the ultimate happiness. It’s the ultimate security, the ultimate safety, the ultimate refuge. It’s a refuge that lies beyond not only unskillful karma, past and present, but also skillful karma. That’s where you’re really safe." ~ Thanissaro Bhikkhu "A...

You’re not simply here innocently watching what’s going on without any responsibility for what you’re experiencing. You're responsible for your experiences.

"We’re creating our lives. And even when the mind seems to be simply spinning its wheels, it’s not just idly spinning its wheels. It’s creating new states of being, new possibilities — some of which are good, some of which are not so good. You have to keep that principle always in mind as you’re meditating. You’re not simply here innocently watching what’s going on without any responsibility for what you’re experiencing. You’re responsible for your experiences — through your actions in the past and in the present moment. On the one hand, this sounds a little onerous because nobody likes to take responsibility. On the other hand, though, it’s empowering. If you don’t like the present moment, you can create a new present moment because the opportunities to do so are endless. We’re not just consumers of experiences. We’re also producers. We have to keep this principle in mind as we go through the practice. Our training in the precepts reminds us that we shape our life ...

SN 35:145 Kamma Sutta: Action

Saṁyutta Nikāya 35:145 Kamma Sutta: Action, translated from the Pāli by Thānissaro Bhikkhu “Monks, I will teach you new & old kamma, the cessation of kamma, and the path of practice leading to the cessation of kamma. Listen & pay close attention. I will speak. “Now what, monks, is old kamma? The eye is to be seen as old kamma, fabricated & willed, capable of being felt. The ear… The nose…The tongue… The body… The intellect is to be seen as old kamma, fabricated & willed, capable of being felt. This is called old kamma. “And what is new kamma? Whatever kamma one does now with the body, with speech, or with the intellect: This is called new kamma. “And what is the cessation of kamma? Whoever touches the release that comes from the cessation of bodily kamma, verbal kamma, & mental kamma: This is called the cessation of kamma. “And what is the path of practice leading to the cessation of kamma? Just this noble eightfold path: right view, right resolve, right speech, ri...

You have to be very careful to be restrained in your actions. Otherwise, you end up doing and saying and thinking things that you later regret. And that regret is very hard to get rid of.

"There are people who complain that if you’re really serious about the practice you lose your spontaneity. Well, spontaneity may have its good side but it has its bad side as well. You want to be really careful, you have to be heedful, your actions do have consequences, you can’t pretend that they don’t. As for the pleasure in the practice, the Buddha says it’s loaded there in the practice of right concentration. If you want to find joy and spontaneity, look there. As for your other actions, you have to be very careful to be restrained. Otherwise, you end up doing and saying and thinking things that you later regret. And that regret is very hard to get rid of. Especially as life goes on and you don’t see any progress coming in your practice, you begin to wonder, “What’s this all about? What have I been doing?” Don’t be the sort of person who realizes that a lot of time was wasted, a lot of time was thrown away. After all, we don’t have an infinite amount of time. Th...

Concentration and virtue is largely the practice of applying mindfulness and alertness to your actions: You have to keep your precepts in mind, and you have to be alert to what you’re actually doing.

"The Buddha once said that concentration, when nurtured by virtue, has great fruit, great reward. Now, he wasn’t saying that you can’t do concentration without virtue. There are many examples around of people who have very strong powers of concentration but very little virtue at all. What he was saying is that if you want your concentration to yield great fruit — in terms of bringing about the discernment that leads to release — it has to be done in the context of life where you’re trying to be virtuous in your actions, taking your actions and your words seriously, and also taking seriously their impact both on yourself and on others. This sensitivity to your actions and their results is what helps to bring your concentration to the state where it can lead to great fruit. If you go through life not really being careful about what you do, or not being sensitive to the impact of your actions, it’s going to be very hard for you to be very careful about your meditation, and to be sens...

You know that you’ve got some past mistakes. There’s going to be some pain coming in the future. This shouldn’t be news. Having concentration as an alternative to sensual pain and pleasure puts you in a safe place.

"You know that you’ve got some past mistakes. There’s going to be some pain coming in the future. This shouldn’t be news. So you develop the qualities of mind that can guarantee that pain and pleasure won’t overcome the mind. In other words, you develop concentration; you develop discernment. Having concentration as an alternative to sensual pain and pleasure puts you in a safe place." ~ Thanissaro Bhikkhu "Remorse"

The kamma leading to the ending of kamma is not a matter of doing nothing or of denying what you’re doing. Instead, it involves mastering skills — the skills of meditation — and being clear about what you’re doing while you’re doing it.

"The noble eightfold path — including right mindfulness and right concentration — is a type of kamma: the kamma leading to the ending of kamma (AN 4:237). This kamma is not a matter of doing nothing or of denying what you’re doing. Instead, it involves mastering skills — the skills of meditation — and being clear about what you’re doing while you’re doing it. Only then will you understand action, and only then can you go beyond it. The goal can’t be reached in any other way." ~ Thanissaro Bhikkhu "Meditators at Work"

Develop Right View, developing the Eightfold Path right here, right in front of your nose, not in your anticipation of where you want to go

"The causes will take care of the results. It’s not the case that by imagining results you’re going to get the causes to go in that direction. If that were the case, Right Imagination would be one of the steps on the path. But it’s not. What you want to do is develop the path, develop Right View. So concentration, mindfulness — all the elements of the Eightfold Path — are things to be developed. And where do you find the things to be developed? They’re right here, right in front of your nose. That’s where the work is to be done — not in your anticipation of where you’re going to go, but in paying really close attention to the breath right here and now. This is your path." ~ Thanissaro Bhikkhu "Laying the Infrastructure"

So regardless of whatever mess there is in the world outside, or in your personal life, or whatever mess there has been in the past, you can find a safe space in the present moment where you can sort things out.

"So the different aspects of the path — virtue, concentration, and discernment — all help one another along. And they all provide you a safe space: a physical safe space inside the body where you can have a sense of ease; a mental safe space inside the mind where, whatever thoughts come up will come up in the arena of your understanding of kamma: your understanding of where suffering actually comes from and how it can actually be cured. And you resolve to do what you can to put an end to the causes of suffering in your attitudes toward yourself, in your attitudes toward others. So regardless of whatever mess there is in the world outside, or in your personal life, or whatever mess there has been in the past, you can find a safe space in the present moment where you can sort things out: both with the sense of well-being of a mind in concentration, friends with the breath inside, so you have a sense of being grounded, a sense of belonging here; and in the safe space of...

Devote yourself totally to developing the skillfulness of your own intentions and concentration

"Conviction in the principle of karma requires that you make a commitment not to hedge your bets. You’re going to depend totally on the skillfulness of your own intentions to whatever extent you can develop that skillfulness. That’s the principle to which you have to devote yourself. As for other principles or lack of principles, let them go. Sometimes this feels a little scary. You’re so used to hedging your bets so that at least you’re popular, at least you’ve got connections, so that if the principle of karma doesn’t work out you’ve got something else to fall back on. But to be really committed to the principle of karma, to get the best results from it, you have to be committed. And to be really committed requires repeated acts of commitment. This is why in the Forest tradition so much emphasis is placed on the virtue of courage. Not foolhardiness, but courage. It takes a certain amount of courage to keep the mind centered and still, because otherwise we’re always...

The development of goodwill [mettā], which the Buddha equates with restraint, is an act of kindness to yourself and others. In fact, you best show your goodwill for others when you refrain from doing them harm.

"The development of goodwill [mettā], which the Buddha equates with restraint, teaches you that restraint is not a type of confinement. Instead, it’s an act of kindness to yourself and others. In fact, you best show your goodwill for others when you refrain from doing them harm. This realization makes you more inclined to practice the mental restraint needed for strong concentration." ~ Thanissaro Bhikkhu "Happiness as a Skill: The Practice of Puñña"

Mundane right view on this level means believing in the principle of kamma and trusting that those who have practiced properly truly understand the workings of kamma in this life and the next.

"On the mundane level, the first five factors of [the Buddha's noble eightfold] path [leading to the cessation of suffering and stress] correspond to the faculty of conviction. Right view on this level means believing in the principle of kamma and trusting that those who have practiced properly truly understand the workings of kamma in this life and the next. In the Buddha’s words, this level of right view holds that “There is what is given, what is offered, what is sacrificed. There are fruits & results of good & bad actions. There is this world & the next world. There is mother & father. There are spontaneously reborn beings; there are contemplatives & brahmans who, faring rightly & practicing rightly, proclaim this world & the next after having directly known & realized it for themselves.” What this passage means is that there is merit in generosity; the moral qualities of good and bad are inherent parts of the cosmos, and not ...

You know that you’ve got some past mistakes. There’s going to be some pain coming in the future. This shouldn’t be news. Having concentration as an alternative to sensual pain and pleasure puts you in a safe place.

"You know that you’ve got some past mistakes. There’s going to be some pain coming in the future. This shouldn’t be news. So you develop the qualities of mind that can guarantee that pain and pleasure won’t overcome the mind. In other words, you develop concentration; you develop discernment. Having concentration as an alternative to sensual pain and pleasure puts you in a safe place." ~ Thanissaro Bhikkhu "Remorse"