The development of goodwill [mettā], which the Buddha equates with restraint, is an act of kindness to yourself and others. In fact, you best show your goodwill for others when you refrain from doing them harm.

"The development of goodwill [mettā], which the Buddha equates with restraint, teaches you that restraint is not a type of confinement. Instead, it’s an act of kindness to yourself and others. In fact, you best show your goodwill for others when you refrain from doing them harm. This realization makes you more inclined to practice the mental restraint needed for strong concentration."

~ Thanissaro Bhikkhu "Happiness as a Skill: The Practice of Puñña"

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