Thanissaro Bhikkhu on Karma & Rebirth

"Kamma works regardless of what power you have. It may explain a lot of suffering, but it doesn’t justify the suffering. It just simply says that this is why it’s there, but the way kamma works also offers the way out. So even though we’ve done bad things in the past, we don’t have to suffer for them. Think of that image of the salt crystal: You put it into a cup of water and you can’t drink the water. You put it into a river of clean water and you can still drink the water — because there so much more water than there is salt. The water stands for the state of mind in the present moment. The salt stands for your past bad kamma. How expansive the water of your mind is going to be is your choice right now. So take advantage of the freedom of choice that you’ve got right here, right now. That can make you happy." ~ Thanissaro Bhikkhu "Happy about Kamma"

"We could view samsara as a big mud fight. I splash mud on you. You splash mud on me. And then I splash mud on you back because you splashed mud on me. It goes back and forth like this and it never ends. So the idea of trying to straighten everybody out — or trying to settle the score — again makes no sense. There’s that famous story of Somdet Toh. A junior monk came to see him once, complaining that another monk had hit him over the head for no reason at all. He hadn’t done anything to harm the other monk. The other monk was just a really bad guy who came up and hit him. And Somdet Toh said, “Well, you hit him first.” The junior monk replied, “No, no, he came up and hit me first. I didn’t do anything to him at all.” Somdet Toh kept insisting, “No, you hit him first.” And so the young monk went to complain to Somdet Toh’s superior, who must’ve been the supreme patriarch. He went to Somdet Toh to question him about this: “Why did you keep insisting that the innocent m...

"A lot of people don’t like looking at their actions because, after all, they’ve done a lot of unskillful things. Well, just remind yourself, all human beings have been doing unskillful things. If we had no unskillful behavior in our background, we wouldn’t be here, we’d be someplace else. So we all have habits that we have to learn how to undo, and new habits that we have to learn how to develop. But it’s in exploring the potential we have for choosing freely between different courses of action that we find a different kind of freedom ultimately. It’s a freedom that’s not conditioned. Now, looking at our past actions and looking even at our present actions is often like looking at a bramble patch. That’s where we want to say, “Forget about that, let’s just go for the larger Oneness.” But it turns out that you have to go through the brambles to get to the nice part inside the bramble patch — those brambles are protecting something. It’s not brambles all the way. But you explore y...

"So here’s the way out. It’s better to bring the mind to the present moment. Put aside the issues of who you are, what your personal past is, and what your personal narrative is. If you have any narratives at all, think of it as a narrative that says, “After all that suffering, you finally were able to learn how to bring an end to it.” That’s a good narrative. That’s the narrative that brings you into the present moment." ~ Thanissaro Bhikkhu "Dissolving Narratives"

"So here’s the way out. It’s better to bring the mind to the present moment. Put aside the issues of who you are, what your personal past is, and what your personal narrative is. If you have any narratives at all, think of it as a narrative that says, “After all that suffering, you finally were able to learn how to bring an end to it.” That’s a good narrative. That’s the narrative that brings you into the present moment." ~ Thanissaro Bhikkhu "Dissolving Narratives"

“We suffer [householder] grief and so we look for [householder] joy in terms of sights, sounds, smells, tastes, tactile sensations, and ideas. When we don’t get what we want, that brings more grief, but we turn around to look for joy in the same places. What the Buddha wants us to do is to turn our attention to what he calls renunciate grief, renunciate joy, renunciate equanimity. Renunciate grief is when you reflect on how you haven’t attained what you want in terms of freeing the mind from suffering. You haven’t reached the goal of the path. Renunciate joy is the joy that comes when you have  reached the goal. And then renunciate equanimity is the peace and equanimity that come when you know the path is completed. One of the Buddha’s most interesting tactics is that when we suffer from householder grief, the way to get ourselves above and beyond that is to try to transform it, not into householder joy, but into renunciate grief. Householder grief and joy, he says, don’t provide u...

"So have faith in what you’re doing and in the skills you’re developing here, because they can see you through, even when everything else starts collapsing and the mountains come moving in. And remember: The mind is not crushed by mountains. Your goodness is crushed only by your own discouragement, by your own lack of faith, your lack of conviction, lack of persistence. Those are the things that crush you, and yet those are also things you can do something about. The mountains keep moving in, moving in. The world is swept away. It’s the nature of the world. If the north mountain doesn’t get you, the south mountain will. But they get just your body. So focus on your mind: That’s your important refuge. All the skills you develop as you practice: Those are your refuge. Those don’t get swept away. Remember where the escape is. The escape is inside. You can’t escape the world, as the Buddha said, by going to the edge of the cosmos. He had that image of the skywalker — an interesting te...

"Remind yourself that everybody out there has pain to some extent or another. Some people are pain-free for the moment, but pain’s going to come. You’ve got to have compassion for everybody out there who’s got pain. That helps you realize it’s not just you. You don’t feel like you’re being singled out. Maybe you have the kamma that leads to that pain. In fact, you probably do. Now, the next question is: How can you cheat that kamma? We may tend to think that the universe is unfair in the way it hands out pains, but maybe it’s actually very fair. But the Buddha’s path allows you to cheat the system. You can get out. This path, the noble eightfold path, as the Buddha said, is the kamma that puts an end to kamma. Not only does it stop you from creating new kamma, but it also frees you from many of the effects of past kamma. The pains may be there in the body, but the mind doesn’t have to suffer from them. And that’s what matters. They’re like a big rock. The rock may b...

"Just look at your body. Every part of the body has at least one disease to go with it, sometimes more than one. It’s ready to fall apart, even though we do our best to keep it going. And the mind is even more changeable than that. So it’s no wonder that these are the things that grab our attention right away. But, the Buddha says, those aren’t the things to be afraid of. The real thing to be afraid of is that you’re going to do something unskillful — particularly in trying to protect this identity you’ve taken on, to ward off whatever you think is going to be the next big danger to threaten it. There are a lot of really horrible things that people do out of fear. And it turns out the horrible things are the things they really should be fearing more than the other fears they have. This is why a large part of our training as meditators is to learn to see how our ordinary old fears are not nearly as scary as we think. Of course, the dangers are there — there’s instability, there are...

"So here’s the way out. It’s better to bring the mind to the present moment. Put aside the issues of who you are, what your personal past is, and what your personal narrative is. If you have any narratives at all, think of it as a narrative that says, “After all that suffering, you finally were able to learn how to bring an end to it.” That’s a good narrative. That’s the narrative that brings you into the present moment." ~ Thanissaro Bhikkhu "Dissolving Narratives"

"Remind yourself that everybody out there has pain to some extent or another. Some people are pain-free for the moment, but pain’s going to come. You’ve got to have compassion for everybody out there who’s got pain. That helps you realize it’s not just you. You don’t feel like you’re being singled out. Maybe you have the kamma that leads to that pain. In fact, you probably do. Now, the next question is: How can you cheat that kamma? We may tend to think that the universe is unfair in the way it hands out pains, but maybe it’s actually very fair. But the Buddha’s path allows you to cheat the system. You can get out. This path, the noble eightfold path, as the Buddha said, is the kamma that puts an end to kamma. Not only does it stop you from creating new kamma, but it also frees you from many of the effects of past kamma. The pains may be there in the body, but the mind doesn’t have to suffer from them. And that’s what matters. They’re like a big rock. The rock may b...

"First, [karma] comes in the five reflections — at the end, after you’ve been thinking about aging, illness, death, and the fact that you’re going to be separated from all the things you love. Those four contemplations leave you hanging. The fifth contemplation is what brings you home. In other words, if you’re going to find happiness, it’ll have to be through your actions — because the world out there doesn’t offer much. It offers some things, but then it takes them away. If you want happiness, you’re going to have to provide it through your own actions. That thought gives rise to a sense of what’s called pasada, or confidence. There is a way out, and this is it. And how do you work with your actions? You train your mind, which is the source of your actions. That’s what we’re doing right here, right now." ~ Thanissaro Bhikkhu "Bases of Success"

"We could view samsara as a big mud fight. I splash mud on you. You splash mud on me. And then I splash mud on you back because you splashed mud on me. It goes back and forth like this and it never ends. So the idea of trying to straighten everybody out — or trying to settle the score — again makes no sense. There’s that famous story of Somdet Toh. A junior monk came to see him once, complaining that another monk had hit him over the head for no reason at all. He hadn’t done anything to harm the other monk. The other monk was just a really bad guy who came up and hit him. And Somdet Toh said, “Well, you hit him first.” The junior monk replied, “No, no, he came up and hit me first. I didn’t do anything to him at all.” Somdet Toh kept insisting, “No, you hit him first.” And so the young monk went to complain to Somdet Toh’s superior, who must’ve been the supreme patriarch. He went to Somdet Toh to question him about this: “Why did you keep insisting that the innocent monk had hit...

"Remind yourself that everybody out there has pain to some extent or another. Some people are pain-free for the moment, but pain’s going to come. You’ve got to have compassion for everybody out there who’s got pain. That helps you realize it’s not just you. You don’t feel like you’re being singled out. Maybe you have the kamma that leads to that pain. In fact, you probably do. Now, the next question is: How can you cheat that kamma? We may tend to think that the universe is unfair in the way it hands out pains, but maybe it’s actually very fair. But the Buddha’s path allows you to cheat the system. You can get out. This path, the noble eightfold path, as the Buddha said, is the kamma that puts an end to kamma. Not only does it stop you from creating new kamma, but it also frees you from many of the effects of past kamma. The pains may be there in the body, but the mind doesn’t have to suffer from them. And that’s what matters. They’re like a big rock. The rock may be h...

"A lot of people like the brahma-vihāras. It feels good to be sitting here thinking, “May all beings be happy” or to think of anyone who’s suffering and send compassion: “May that person be free from suffering.” You see people who are happy or doing things that are good, you’re happy for them. Those are pleasant things to think about, and you feel good about yourself thinking them. But you have to realize the brahma-vihāras are not entirely pleasant, especially the first three, because after all they’re involved in wishes. May all beings be happy. May all those who are suffering be free from their suffering. May all those who are happy or doing good things, may they continue to be happy. May, may, may. But you look at the world. Not everybody is happy. A lot of people are suffering or doing things that are going to cause suffering both for other people now and for themselves on into the future. And there are some people who are happy and yet are abusing their happiness. So the b...

"As you get more and more sensitive to what you’re doing, you begin to see that your actions in the present moment have a lot of power: They can create a sense of full well-being right here, right now. In fact, in the Buddha’s analysis, even though we may have the results of some bad actions coming in from the past that are going to influence the present moment, the question of whether or not we’re actually going to suffer from those results depends on our present actions. Which is good news. Otherwise, we’d just be stuck with whatever comes up from the past and we’d have no way out. But the fact is that our experience of the present moment is a combination of the results of past actions, our present actions, and the results of our present actions. The present actions are the ones that can make us suffer, or not, so those are the ones we want to focus on." ~ Thanissaro Bhikkhu "Mature Happiness"

"Most of the issues that seem so big when you take the view of just one lifetime become very small when you think about eons and eons of lifetimes. Think about the Buddha as he finally got to the town of Kusinara, where he was going to pass away for his last time and go into total nibbana. Ven. Ananda was upset because it was just a little tiny town — he called it a little daub and wattle town, which means basically that the houses were made of nothing but bamboo and mud. It’d be better for the Buddha to go to a great city for his unbinding. There the people would give him a proper send-off. The Buddha said, “No. This little town here used to be a great city as well.” Then he went into a long description of how great it was. In fact, there’s another sutta that goes into an even longer description of how great it was. He happened to be king that time. And in the story, there comes a point where he’s about to die. His wife, the queen, comes to him with tears on her fac...

"So remember, pain is normal. The fact that the mind is suffering around the pain is normal. There’s no question of “why me?” When pain comes, you have to remind yourself that pain comes to everybody. In fact, that’s a useful contemplation when you’re in pain. Remind yourself that everybody out there has pain to some extent or another. Some people are pain-free for the moment, but pain’s going to come. You’ve got to have compassion for everybody out there who’s got pain. That helps you realize it’s not just you. You don’t feel like you’re being singled out. Maybe you have the kamma that leads to that pain. In fact, you probably do. Now, the next question is: How can you cheat that kamma? We may tend to think that the universe is unfair in the way it hands out pains, but maybe it’s actually very fair. But the Buddha’s path allows you to cheat the system. You can get out. This path, the noble eightfold path, as the Buddha said, is the kamma that puts an end to kamma. Not only does i...

"Beings react to suffering in two ways: bewilderment and a search for a way out. If the conditions for suffering were not so complex, it would be the result of a simple, regular process that would not be so confusing. People would be able to understand it without any need for outside teachings. The fact of its actual complexity, however, explains why people find it bewildering and, as a result of their bewilderment, have devised a wide variety of unskillful means to escape from it: recourse to such external means as magic, ritual, revenge, and force; and to such internal means as denial, repression, self-hatred, and prayer." ~ Thanissaro Bhikkhu "The Wings to Awakening: An Anthology from the Pali Canon"

"For most of us, whatever was the last big danger we had to face, that’s the fear we’re prepared for. But a lot of other things could go wrong. Just look at your body. Every part of the body has at least one disease to go with it, sometimes more than one. It’s ready to fall apart, even though we do our best to keep it going. And the mind is even more changeable than that. So it’s no wonder that these are the things that grab our attention right away. But, the Buddha says, those aren’t the things to be afraid of. The real thing to be afraid of is that you’re going to do something unskillful — particularly in trying to protect this identity you’ve taken on, to ward off whatever you think is going to be the next big danger to threaten it. There are a lot of really horrible things that people do out of fear. And it turns out the horrible things are the things they really should be fearing more than the other fears they have. This is why a large part of our training as meditators is to...