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Showing posts with the label Quiet

When the Buddha analyzed the causes for stress, there’s no place where he says someone does something. Simply he says, “There is this action, and then from that there is that action. When there’s this action, then there’s that action…”

"When the Buddha analyzed the causes for stress, there’s no place where he says someone does something . Simply he says, “There is this action, and then from that there is that action. When there’s this action, then there’s that action…” If the actions are done in ignorance, there’s going to be stress and suffering; if they’re done with knowledge, they can become part of the path away  from suffering. So you want to focus on the actions of the mind — this is why we get the mind really  quiet: not to find out who we are, but to see exactly what actions are happening in the mind, which ones are causing stress, and which ones are helping put an end to it. When we focus on the actions, we’re not saying there’s nobody there, we’re just saying that that issue is irrelevant right now. It’s like when you talk to a physicist, and the physicist describes the atoms in a rock. He doesn’t say whether the rock is sandstone or granite or limestone. He’s more interested in the electrons and ...

You look at things in terms of what you’re doing and the results of what you’re doing. If the results are leading to stress, okay, you’re doing something unskillful. To see that, you’ve got to get the mind really quiet.

"So how do you use appropriate attention [yoniso manasikāra] to apply the four noble truths? You look at things in terms of what you’re doing and the results of what you’re doing. If the results are leading to stress, okay, you’re doing something unskillful. You might want to look into what you’re doing and see if you can change it. There’s going to be desire on both sides: the desires that lead to suffering and the desires that help get the path together. So you can’t just say, “Well, I give up desires.” You have to figure out: What kind of desire is it? Is it a desire that should be encouraged? Or is it a desire that should be discouraged? To see that, you’ve got to get the mind really quiet." ~ Thanissaro Bhikkhu "Appropriate Attention (2015)"

If you want the world to change to be a better place, you’ve got to start making the mind a better place, so that it sends out a better form of energy.

"Make the negative energy the ab normal energy, the things that you rarely put out, and make sure the quiet energy is what’s the dominant and the more normal way that your mind thinks. This way, you begin to see the power of your mind to change the world around you. If you want the world to change to be a better place, you’ve got to start making the mind a better place, so that it sends out a better form of energy." ~ Thanissaro Bhikkhu "The Energy You Put Out"

Be very quiet and meditate in order to get the mind to settle down so you can look at your experience and see the element of what you're doing.

"Oftentimes we see ourselves as the passive recipients of experiences: things come in the eyes, ears, nose, tongue, body; thoughts come into the mind. And we tend to miss how much we’re doing right now to turn those experiences into suffering. The early Buddhists said that this point was the one where the Buddha’s teaching differed most radically from everything else that was available at the time: pointing to what you’re doing right now and the effects that it has right now. And also to the possibility for change. You don’t have to create that suffering for yourself. But first you have to see yourself doing it. Otherwise, it simply seems to be a part of what you’re receiving. Actually, a lot of what we experience in the present moment is what we’re doing right now. And yet we see it as something happening to us. As a result, we don’t see the opportunity for change. So when you look at experience, try to see that element of what you’re doing. Of course, to see yourself doing it, y...

If you want the world to change to be a better place, you’ve got to start making the mind a better place, so that it sends out a better form of energy.

"Make the negative energy the ab normal energy, the things that you rarely put out, and make sure the quiet energy is what’s the dominant and the more normal way that your mind thinks. This way, you begin to see the power of your mind to change the world around you. If you want the world to change to be a better place, you’ve got to start making the mind a better place, so that it sends out a better form of energy." ~ Thanissaro Bhikkhu "The Energy You Put Out"