Thanissaro Bhikkhu on Karma & Rebirth

"If the cause of present suffering were located exclusively in the past, no one could do anything in the present moment to stop that suffering; the most that could be done would be to endure the suffering while not creating any new kamma leading to future suffering. Although this was the Jain approach to practice, many people at present believe that it is the Buddhist approach as well. Meditation, according to this understanding, is the process of purifying the mind of old kamma by training it to look on with non-reactive equanimity as pain arises. The pain is the result of old kamma, the equanimity adds no new kamma, and thus over time all old kamma can be burned away. In this sutta, however, the Buddha heaps ridicule on this idea...." ~ Thanissaro Bhikkhu, translator's introduction Devadaha Sutta  (Majjhima Nikaya 101)

"When the Buddha described his quest for awakening as a series of responses to questions of the form, “Why am I doing this?” he was indicating the point at which the search for a way out of stress turns inward: the realization that stress may be caused by one’s own actions. He was also indicating that an important part of the path consists of the realization that one’s habits — and in particular, one’s intentions — are not to be blindly accepted or taken for granted. They should be called into question and subjected to honest scrutiny. However, he also was indicating that not everything is to be questioned — in particular, conviction in the efficacy of action should be maintained as a working hypothesis all the way to release." ~ Thanissaro Bhikkhu "Skill in Questions: How the Buddha Taught"

"There was once a young monk who was asked by a wanderer from another sect what the results of karma were and the monk said, “Stress.” Then he went back to the Buddha and asked him if he’d given the right answer and the Buddha said, “No. When asked about karma, you talk about how skillful karma leads to pleasure, how unskillful karma leads to pain.” Another one of the other monks piped up and said, “Well, wasn’t he thinking about the fact that all feelings are stressful?” And the Buddha replied, essentially, that was not the time or place for that teaching. So, an important part of strategy is knowing which teachings to use when. And not jumping the gun or trying to skip over things." ~ Thanissaro Bhikkhu "A Noble Warrior's Path" (Meditations8)

"Most often we go through the world, looking not at our own actions but at what other people are doing, and then we react. We feel that our reaction is a natural response, built into the way things are: When people do outrageous things, we feel we’re bound to get angry. But as the Buddha said, whether they’re outrageous or not, your reaction is still your kamma. You have to look at it that way. So you have to ask yourself, “What kind of action would be skillful in a case like this?” It’s not the first thought that often comes to us. When you look around at the world, it’s hard to say, “It’s a wonderful world, everything’s fine, therefore I’m going to be good.” You have to realize that, okay, even though the world is a mess, and people are doing all kinds of horrible things to make it messier, still, for your own sake, you have to ask yourself, “What kind of actions can I do right now that would lead to good long-term results?” That’s what you’re responsible for, and that’s what

"To get our hands around the teaching on kamma, it also helps to get our heart around it. Have some positive feelings toward this teaching on kamma. It’s not there just to punish you. It’s there to offer you opportunities. It’s there to remind you that your actions are important. And even though you’ve done unskillful things in the past, you’ve got a new opportunity right now to do something skillful. And then again right now. Each right now." ~ Thanissaro Bhikkhu "The Good Side of Kamma"

"Most of us in life live in a world where we think every game is a zero-sum game. If somebody else gains something, we lose. If they lose, we gain. And so there’s a constant battle back-and-forth. If someone else gets the advantage, we’ve got to take it away from them somehow. But it turns out that that’s not a zero-sum game, it’s a negative-sum game. Both sides lose in games of that sort because both sides end up doing things and saying things and thinking things that are really harmful. And then what happens? You both die. And what do you have left? All the habits that you’ve built in your mind. And because both sides have been building bad habits, you’ve lost and the other person’s lost. As they say, even if you win the rat race, you’re still a rat. So it’s important that you don’t play those games. The important games are the ones where you come out ahead and the other person comes out ahead. That means you focus mainly on this game inside: on what’s in charge inside your mind

"There are so many battles in the world that just lead to bad kamma even when you win, sometimes especially when you win. Look at the history of the world when nations that won battles ended up being transformed into the enemy, taking on the enemy’s characteristics. Is this what you want? At the same time, when you win a battle, you gain the animosity of those who lost. This is why the Buddha said that it’s better to focus on the battles inside, battles over your own defilements, greed, aversion, and delusion. Those are the battles that can be won, and when you win, you don’t create any bad kamma." ~ Thanissaro Bhikkhu "A Victory that Matters" (Meditations6)

"If your happiness depends on other people’s suffering, they’re not going to stand for it. You can’t say, “Excuse me, this is my happiness, and so you’ll just have to let me continue enjoying it because it’s so special.” They’ll say, “This is my suffering. It’s special, too. I don’t want it.” This is an equalizer in that it makes you realize that your happiness forces you to take other people’s happiness into account." ~ Thanissaro Bhikkhu "Bodies & Minds Outside"

"You see someone else doing something that gets you upset or something that offends you. Don’t focus on the other person; focus on the action in and of itself, as part of a causal process, and then turn around and look at yourself. If, in your mind, you create other people out there, you create a lot of problems. But if you simply see life in the community as an opportunity to watch the principle of cause and effect as it plays itself out, the problems vanish." ~ Thanissaro Bhikkhu "Admirable Friendship" (Meditations1)

"The sense that you’ve benefited from another person’s action underscores the point that action does give results; the importance you give to the other person’s motives in helping you underscores the point that the quality of the action lies in the intention behind it; and the sense that the other person went out of his or her way to help you underscores the sense that action isn’t totally determined: You feel indebted to the people who helped you because you sense how easily they might have denied that help, and how difficult your life might have been if that’s what they had chosen to do." ~ Thanissaro Bhikkhu "The Lessons of Gratitude"

"It’s important to note that mindfulness doesn’t mean being fully present in the present moment. It means keeping something in mind. Right mindfulness means keeping in mind lessons from the past — either teachings you’ve learned from others, or lessons you’ve learned from your own experience — so that you can apply them skillfully, by also being alert, in shaping your present intentions." ~ Thanissaro Bhikkhu "Karma Q&A, A Study Guide"

"You want to settle down here with the purpose of understanding the intentions acting here in the present moment, because that’s the only place where you can really observe your intentions in action. If there’s any greed, anger, or delusion in the intention, you’re going to see it only in the present moment. After it’s passed, that intention is just a memory — and you know how memory tends to color things depending on what you want to see, how it fits into a good or bad narrative about yourself. But it’s just a narrative. There’s no guarantee that it’s going to get you to the reality of the intention. The only way you can really see is by looking in the present moment." ~ Thanissaro Bhikkhu "The Story behind Impatience" (Meditations3)

"So the basics that the Buddha taught Rahula are not things that you learn when you’re a little child and then you forget as you grow older. They’re the kind of basics that you keep with you all the time. It's like when you’re playing tennis. The first lesson is keep your eye on the ball. You never forget that. Even when you become a great pro, you still have to keep your eye on the ball. In the same way, when you practice, keep your eye on your actions, because that’s where everything will become clear." ~ Thanissaro Bhikkhu "Reflection on Kamma"

"We can’t wait until the world gets straightened out before we straighten out our own minds, because the cause is in the mind. The world out there is the realm of effects. The realm of causes is in here: That’s one of the basic lessons of dependent co-arising. All the causes of suffering come prior to your engagement with the world. If you want other people to change their behavior, you’ve got to straighten out your behavior. You have to walk your talk, so that your talk is compelling. You can’t force other people to follow your example, but at least you establish that example here in the world. It’s good to have these examples in the world. Otherwise the world would be a totally depressing place." ~ Thanissaro Bhikkhu "True Protection for the World"

"Someone this morning expressed the idea, “Well, it’s all going to come out okay in the end.” And the Buddha questions that: “Will there be an end where it all sort of settles in?” We like to think that the world or the universe has some sort of plan behind it. It’s like a nice novel, all the loose ends get tied up in the end. But when you look at people’s lives: How many people’s lives have their loose ends tied up? How many people’s lives end with a nice, satisfactory, esthetically pleasing closure? That’s not the way of the world at all. It’s all unfinished business. People stop their work because they get too old, too weak to do it, or they die before it’s done. It’s not that the work ever really gets finished – it’s just that people have to drop it. Relationships tend to have lots and lots of loose ends that never really get resolved. And so the idea, “Well, it doesn’t really matter because it’s all going to come out in the end”: That’s one of the most destructive attitude

"It’s easy not to believe that the quality of your intention is going to determine the results of your actions, because you see a lot of people acting out of greed, hatred, and delusion, and yet they seem to be pretty happy, in the short term at least. So it is a matter of belief. And the Buddha’s proof simply is a pragmatic one: If you believe in your actions, you’ll act more skillfully. He adds that if you really want to put an end to suffering through your own efforts, this is what you have to believe. You have to take this as your working hypothesis." ~ Thanissaro Bhikkhu "Believe in Your Actions"

Question 13. What’s the best way to act if you know you’ve done unskillful things in the past? Thanissaro Bhikkhu: First off, remember that each moment that you’re still alive gives you the opportunity to change your ways and engage in skillful actions. And remember, too, that actions tend to give certain results, and that these tendencies can be strengthened or weakened by other actions. This means that if you’ve been acting unskillfully but then, seeing the error of your ways, begin to act more skillfully, your newer actions will weaken the results of your older, unskillful actions. In fact, the Buddha points out that simply affirming the intention to act skillfully is already a positive first step. So if you’ve done something unskillful, recognize that the action was unskillful and wrong, but that feelings of remorse and guilt won’t undo what you’ve already done — in fact, too much remorse or guilt can actually sap your confidence that you can change your ways. Then resolve never

"When you realize that what you’re doing right now is the important part of kamma, and that you’re free to do something skillful or not, then you can look into your impulses right now that would try to get you to do something unskillful, and you can say, “I don’t have to follow these.” You can pry into them, look into them, see what’s their allure. And then you can compare the allure with the drawbacks, gain a sense of where the compulsion came from, and realize you don’t have to give into it. That’s when you escape." ~ Thanissaro Bhikkhu "A Generosity of Spirit"

Question: Could you give the Pāli term for each perfection? Thanissaro Bhikkhu: Dāna is giving, sīla is virtue, nekkhamma is renunciation, paññā is discernment, viriya is persistence, khanti is endurance or patience, sacca is truth, adhiṭṭhāna is determination, mettā is goodwill, and upekkhā is equanimity. Question: What is the relationship between the perfections and kamma? Thanissaro Bhikkhu: They’re qualities of mind that will determine whether you will make good kamma or bad kamma — in other words, good or bad intentional actions. Everything in the Buddha’s teachings except for nibbāna is related to kamma. ~ Good Heart, Good Mind: The Practice of the Ten Perfections

" Dhammo have rakikhati dhammacāriṃ: The Dhamma protects those who practice the Dhamma. Sometimes it seems like those that practice the Dhamma are at a disadvantage. Other people get to lie, but we don’t. Other people can push for their own advantage without any scruples, but we have to stick by our principles. But those principles are what protect us. The advantage that people gain by harming themselves, harming other people, doesn’t last very long. It’s good to remember that, because we’re here for long-lasting well-being. That’s what wisdom is all about. Which means that we have to train the mind to be patient." ~ Thanissaro Bhikkhu "The Dhamma Protects"

Question 10. You say that certain actions tend to lead to certain results. Can you give some examples? Thanissaro Bhikkhu: Yes. On the unskillful side, the Buddha noted these tendencies: killing — to a short life; stealing — to loss of wealth; sexual misconduct (having sex with minors, with people already in another committed relationship, or with those who have taken a vow of celibacy) — to rivalry and revenge; telling lies — to being misrepresented and falsely accused; divisive speech — to the breaking-up of your own friendships; harsh speech — to hearing unappealing sounds; idle chatter — to hearing words that aren’t worth taking to heart; taking intoxicants — to mental derangement; beating others — to sickness and poor health; being ill-tempered and easily angered — to ugliness; being envious — to being uninfluential; being ungenerous — to poverty; being disrespectful and arrogant — to a low birth; not asking knowledgeable people about what to do to bring about long-

"The third lesson that kamma teaches about goodwill [mettā] concerns the reasons for why you need it. Its function is to guarantee the skillfulness of your actions. You want to make sure that your goodness is not dependent on the goodness of others. Only when it is independent can you trust it. It should also not be dependent on thoughts about whether other beings deserve your goodwill or not. It depends more on the fact that you need your goodwill, to protect yourself from doing unskillful things. This is why the Buddha talks about goodwill as a kind of restraint. We usually think of goodwill as something open and wide, without limits, but it does place certain restraints on what we do, say, and think, so that we don’t do unskillful things that will harm ourselves or others." ~ Thanissaro Bhikkhu "Good Heart, Good Mind: The Practice of the Ten Perfections"

"Remember that your primary duty is to maintain the state of your mind, because even if you have to die, the state of the mind is the one thing you’ve got that doesn’t have to be lost when you die. Now, if you let your state of mind get ruined by how you die, you’ve lost everything. You’ve lost your body, and you’ve lost your mind." ~ Thanissaro Bhikkhu "Facing Danger & Hardship"

"Look at what you’ve been doing to and see where it’s been unskillful. When you do this, you are passing judgment. But you’re passing judgment on your actions, not on yourself. Your intentions in the past may have been unskillful, or the actions may have been unskillful, but you’re not stuck there. Just because you’ve had unskillful intentions doesn’t mean that you’re always going to have unskillful intentions. You can change your mind. You can change your habits. The skillful or healthy sense of shame comes in here and says, “What I did in the past is nothing to be proud of, but I don’t have to repeat that mistake.” This is what your powers of judgment are good for." ~ Thanissaro Bhikkhu "Shame & Acceptance" (Meditations5)

"We often think of kamma as something very diametrically opposed to goodwill [mettā] . How can people be happy if they’ve got bad kamma and deserve to suffer? — that’s what we think, but that’s not what the Buddha taught. The teachings on kamma and goodwill go together. You realize the difference between suffering and non-suffering is a matter, not of past kamma, but of present kamma: your skill in the present moment. The same principle applies to other people as well." ~ Thanissaro Bhikkhu "Goodwill & Kamma"

"When the Buddha advises you not to kill, he also recommends that you be gentle and protective of other beings. The same with the precept against stealing: You also protect other people’s belongings as best you can. The precept against illicit sex: You respect people’s rights; you don’t let your lust overcome the bounds of propriety. The precept against lying: You try to be a person who tells the truth, you try to promote friendships, you try to promote goodness in other people as well. So there’s a positive side to virtue, too." ~ Thanissaro Bhikkhu "Spread Goodness Around" (Meditations9)

"Things from the past are just potentials. What you intend to do right now can decide which potentials you’re going to focus on. These present intentions play a very large role in determining which actions in the past really will have an impact on the present moment. It’s almost as if you could go back and change things from the past — or at least you change the effect they have. You want to take advantage of that." ~ Thanissaro Bhikkhu "Breath Meditation: The Second Tetrad"

"The pleasures that come from taking into account mistakes you’ve made in the past and then you learn to do something right: Those pleasures are really satisfying. As the Buddha says, people who were heedless in the past but then change to become heedful, brighten the world like a moon at night when released from a cloud. So don’t be ashamed of the fact you’ve made mistakes, in the sense of not letting them get you down." ~ Thanissaro Bhikkhu "Learn from Your Mistakes"

"So the Buddha’s teaching on karma is one of the ways in which the Dhamma offers external protection: It emphasizes the importance of your present actions — providing for the possibility of "should be done" and "shouldn’t be done" — at the same time offering clear guidelines for figuring out, in any situation, where the shoulds and shouldn’ts lie. This is one of the ways in which the Buddha’s Dhamma offers external protection in all directions. It gives you tools to discern, regardless of time or place, which actions always lead to long-term suffering, which ones always lead to long-term happiness, and then lets you decide for yourself which path you want to follow." ~ Thanissaro Bhikkhu "Beyond All Directions: Refuge in the Buddha, Dhamma & Sangha"

"Learn to look at what other people say as the result of your past actions; what other people do is the result of your past actions. In other words, the karma you’ve done in the past is coming back at you. It’s a sobering thought to think: Your past actions were done with the desire for happiness, and now you’re experiencing the skillfulness or lack of skillfulness in your past actions, in your past desires for happiness, your past efforts to bring about happiness. When you have that attitude, it’s a lot easier to live with other people. If they do something outrageous, you realize that you probably were a real character sometime in the past. And let it go at that. Your focus right now should be on what you’re doing and saying and thinking in the present moment." ~ Thanissaro Bhikkhu "Your Own Karma"

"Kamma and rebirth are often understood to be teachings of fate and helplessness in the face of unknowable influences from the past. For this reason, they’re often rejected. Many people regard them as Buddhism’s cultural baggage: a set of Indian beliefs that — either because the Buddha wasn’t thinking carefully or because his early followers didn’t stay true to his teachings — got mixed up with the Dhamma, his teaching, even though they don’t fit in with the rest of what he taught. So now that the Dhamma has come to the West, many people believe that it’s time to leave all this unnecessary baggage unclaimed on the carousel so that we can focus on his true message in a way that speaks directly to our own cultural needs. However, the real problem with kamma and rebirth is that we tend to misunderstand what these teachings have to say. This is because Buddhism came to the West at the same time as other Indian religions, and its luggage got mixed up with theirs in transi

"One of the major things [the Buddha] woke to was the principle of action, kamma: that our lives are shaped by our actions. Our happiness, our pains, are shaped by our actions, the intentions on which we act. Having conviction in that fact is a very strengthening thing. On the one hand, it empowers you. You see that you really can shape your life. There may be obstacles that you have to overcome, but if you stick with this path long enough — the path of skillful action — you will find good results coming. This is encouraging. It helps overcome apathy. It helps to overcome hopelessness. And it focuses your attention on the right place: that regardless of the conditions of your life, if you focus on acting skillfully, things are going to improve." ~ Thanissaro Bhikkhu "Beyond Inter-eating"