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Showing posts with the label Solidity

Throughout all kinds of events, all kinds of situations, no matter where you go, you still have the breath, you still have the body, it’s all right here. You can find happiness wherever you are.

"As Ajaan Suwat used to say, each of us has one person. You’re responsible for yourself. You can’t be responsible for other people, but you can provide a good example. This is what the Buddha did. He showed that a human being can, through his or her own efforts, find freedom from suffering. He didn’t go out and release people from their suffering, but he did show them that there’s a way. And that was enough. That opened people’s minds to new possibilities. That in and of itself is quite a gift. Otherwise, we go through life thinking, “Well, this is as good as it gets. We might as well learn to content ourselves with fighting over what’s out there.” The image the Buddha gave is of a pond that’s gradually growing drier and drier, becoming just a puddle. The fish in the pond are fighting over what little water that’s left. As long as you think that the only happiness in life lies getting that water, you’re going to resign yourself to fighting for it. But if you realize that if you de...

How do you develop a heart limitless not just in its compassion, but also in its endurance? Well, paradoxically it’s by focusing on little things and having the right attitude toward little things.

 "Reflect on that passage in the chant we recited just now: “Cultivate a limitless heart.” A limitless heart is expansive and doesn’t see things just from a narrow perspective. It has to take a wider perspective. In other words, our individual issues are not the only issues in the world. The people around us have issues, too. And we have to have some compassion for them. At the same time, they can be very irritating people. For that we need a heart limitless not just in its compassion, but also in its endurance. How do you develop that? Well, paradoxically it’s by focusing on little things and having the right attitude toward little things. To begin with, some things are little but you tend to see them as big — bigger than they really are. It takes some effort to see that they’re actually little and minor and that your heart is much bigger. Think of that passage in the sutta where the Buddha says to make your mind like earth. Someone can come and spit and urinate on the earth and...