Thanissaro Bhikkhu on Karma & Rebirth

"In the large scheme of things, as long as you’re in samsara, you’re going to meet the people you love again. Wealth that’s gone comes back again. Your health’s that’s gone can come back again. But when you lose your virtue and you lose your right views, it can sometimes be a very long and miserable time before you get them back. You’ve got them now. Protect them." ~ Thanissaro Bhikkhu "Mending the Social Fabric"

"Wise goodwill [mettā] is based on the realization that we have to live in this world together with all kinds of people, all kinds of beings. There are some that are threatening, there are some that are hard to like, but you can’t let yourself have ill will for them. So you have to talk to yourself, because if anything is natural, fear is. Fear can cause you to want somebody to go away, want them to disappear, want them to just not be in this world. That state of mind that wants total security by wiping out threatening things actually ends up causing a lot more trouble than it resolves. We have to realize: We have to live in the world with all kinds of people, all kinds of beings, and we have to protect ourselves first — with our goodwill. So, think your way to goodwill. If you find yourself reacting to somebody in a negative way, just stop and remind yourself: You don’t have to like the person or like  the being, but you have to think about that person or that being’s well-bein...

"If you can avoid unskillful actions, it’s like a hand that has no wound. You can pick up poison, and the poison doesn’t seep into the blood. If there is a wound, you’re not safe. So as you hold by the five precepts, you can rejoice in the fact that you’re behaving in a safe way, and this is part of the protection that the Buddha provides: not only telling you that there is such a thing as skillful and unskillful action, but also telling you which actions are skillful, which actions are not." ~ Thanissaro Bhikkhu "Safety All Around"

"The real basis for a sense of connectedness comes through kamma. When you interact with another person, a connection is made. Now, it can be a positive or a negative connection, depending on the intention. With generosity you create a positive connection, a helpful connection, a connection where you’re glad that the boundary is down, a connection where good things can flow back and forth. If it’s unskillful kamma, you’re creating a connection, you’re creating an opening that sooner or later you’re going to regret. There’s a saying in the Dhammapada that a hand without a wound can hold poison and not be harmed. In other words, if you don’t have any bad kamma, the results of bad kamma won’t come to you. But if you have a wound on your hand, then if you hold poison it will seep through the wound and kill you. Unskillful kamma is just that, a wound. It’s an opening for poisonous things to come in. The opposite principle also works. If there’s a connection of skillful beh...

"If you develop a mind state where you realize you have no ill will for anyone, it gives you a sense of strength and nourishment, and as the Buddha says, it provides protection for you in all directions, into the past and into the future. What this requires, though, is that when you’re developing goodwill [mettā], you don’t simply think over and over again, “May so-and-so be happy, may they be happy, may they be happy.” You also have to think, “Is there anyone out there for whom I cannot have genuine goodwill? Why can I not feel goodwill for this person?” If they’re misbehaving, genuine goodwill means that you’re wishing that they will have a change of heart: that they’ll change their ways and behave more skillfully. Now, is there anyone out there who you would like to see suffer before they change their ways? If there is, ask yourself, “Okay, why? What are you feeding on?” It’s usually a sense of revenge. And even though they say revenge is sweet, it’s miserable food. It woul...

"[The Buddha] said that what you do right now can have an impact on what you’re experiencing right now. Your kamma coming in from the past is raw materials: the twigs and the branches. But what you’re doing right now makes a difference between whether the twigs and the branches just sit there on this side of the river or whether you tie them together and make them into a raft. Or worse than just sitting here, the worst thing, of course, is piling them up on your shoulder and carrying them around. You have the choice. When the Buddha points out that “Yes, your actions in the present moment, your thoughts, your intentions in the present moment do make a difference,” he’s giving you a real basis for deciding, that there is such a thing as what should be done and what shouldn’t be done. As he says, if you have a teaching that doesn’t even give you a basis for having the concept of what should and shouldn’t be done, you’re still left bewildered the way you were when you were a little ...

" Dhammo have rakikhati dhammacāriṃ: The Dhamma protects those who practice the Dhamma. Sometimes it seems like those that practice the Dhamma are at a disadvantage. Other people get to lie, but we don’t. Other people can push for their own advantage without any scruples, but we have to stick by our principles. But those principles are what protect us. The advantage that people gain by harming themselves, harming other people, doesn’t last very long. It’s good to remember that, because we’re here for long-lasting well-being. That’s what wisdom is all about. Which means that we have to train the mind to be patient." ~ Thanissaro Bhikkhu "The Dhamma Protects"

"When the Buddha advises you not to kill, he also recommends that you be gentle and protective of other beings. The same with the precept against stealing: You also protect other people’s belongings as best you can. The precept against illicit sex: You respect people’s rights; you don’t let your lust overcome the bounds of propriety. The precept against lying: You try to be a person who tells the truth, you try to promote friendships, you try to promote goodness in other people as well. So there’s a positive side to virtue, too." ~ Thanissaro Bhikkhu "Spread Goodness Around" (Meditations9)

"If you’re going to ponder kamma, this is what you ponder: what you’re doing right now, and the results of what you’re doing right now. The skills you’re going to develop in order to do this well will send their results back to protect you from the past and forward to protect you in the future. So these are skills that will protect you all around." ~ Thanissaro Bhikkhu "Honest & Observant"

"We often hear that the Buddha taught that past karma totally shapes the present moment. You hear it again and again: what you’re experiencing now is the result of past karma, what you’re doing now will shape things in the future. But the Buddha actually attacked that view. He said instead that what you do right now can shape right now. He said that if you don’t believe that, you’re left unprotected. In other words, whatever comes up, you just have to accept. You have to just sit with it. And it sometimes can be pretty bad. He’s basically teaching you that you can change things: Change your attitude to what you’re doing, change the way you breathe, change the way you talk to yourself, and it’ll change what you’re experiencing. You can change it so well that you can end up not suffering at all, even from really bad things coming from the past. That was the good news of the Buddha’s awakening." ~ Thanissaro Bhikkhu "Acceptance"

"You will make mistakes, but learn how to learn from them, and the best way to be willing and able to learn is to make sure that you start out with the intention not to harm. Then you can check to see: If you’re harming anybody, harming yourself, you stop. If you don’t see any harm, you continue. Then, after the action is done, you look at the long-term results. If it turns out you did do harm, you go talk it over with somebody who has experience on the path. Don’t be ashamed. Don’t be embarrassed. We’re here to learn. Talk it over with somebody you trust, and then learn that lesson for the next time around. It’s this way that your good intentions become skillful, and even when you do make a mistake, the fact that you were operating on good intentions to begin with makes it a lot easier to live with the fact that you made a mistake. It’s in this way that your practice stays protected — you’re protected and you’re protecting others through your actions." ~ Thanissaro Bhikkhu ...

"Traditionally, we talk about taking refuge in the Buddha, the Dhamma, and the Sangha. In the Buddha’s time, it seems to have been a common pattern: People who knew nothing about the Buddha’s teachings would come and listen to him once, and their first reaction was to want to take refuge in the Buddha, the Dhamma, and the Sangha. This may be related to a statement the Buddha made about a teacher’s duties to his or her students, one of which is to provide protection in all directions. If we were talking about a theistic system, that would mean asking the god to provide the protection. But in the Buddha’s system, it means teaching you how to be your own protection. The protection provided by the Triple Gem — the Buddha, the Dhamma, and the Sangha — comes in taking them as examples for how we should provide protection for ourselves." ~ Thanissaro Bhikkhu "A Refuge in Quiescence"

"Think of the ajaans going into the forest. Before, when they were lay people, they would take their weapons with them. But then as monks they were going totally unarmed, and their protection was taking refuge in the Buddha, the Dhamma, and the Sangha: in other words, trying to develop the qualities of the Buddha, the Dhamma, and the Sangha, in their hearts, in their activities. And they learned over time that that really was a much more solid protection: the protection of being inoffensive, the protection of being unburdensome, the protection of having goodwill [mettā] for all." ~ Thanissaro Bhikkhu "Free Like a Wild Deer"

"There’s that paradox that we so often encounter when we chant before the meditation: First are the contemplations of aging, illness and death, inconstancy, stress, not-self; thinking about how the things that we tend to identify with as us or ours, really aren’t us or ours, and ultimately, lie beyond our control. And we live in a world that’s swept away, with no protection. Whatever we have we will have to leave behind, and yet we’re still a slave to craving: All of that on the one hand. Then on the other hand, the chant: “May I be happy.” It sounds so wistful in face of all those other contemplations of how things are. It sounds pretty hopeless, but the Buddha didn’t teach us to be hopeless. When he pointed out the negative side of the world, it wasn’t just to say, “Okay, give up hope all ye who have been born here.” It was to help us realize that the things we’ve been contenting ourselves with for so long are not really worth contentment, but there is something better — and t...

"Goodwill [mettā] is a wish for happiness, a happiness that’s true, a happiness that’s blameless. And this wish is meant to be spread around. Again, it’s sometimes explained by saying that we’re all interconnected. We’re all part of one another, so we owe it to one another to have goodwill. But the Buddha never talks about who you “owe” goodwill to. He said it’s something you give to everybody regardless, because if you have ill will for people, you’re going to act unskillfully around them, and that’s going to become your kamma. So to protect yourself from yourself, you need to develop goodwill to be universal. As the Buddha said, it’s a determination. It’s not something that comes innately to us to have goodwill for everybody. We’re very easily inspired to ill will by people’s actions when they harm us or harm somebody we love, or harm somebody we think is undeserving of harm. So you have to be determined to have goodwill even for people who’ve been evil, cruel, and thoughtless....

" Your most lasting possessions are your actions. Your body is yours only till death; your loved ones, at best, are yours no longer than that. The results of your actions, though, can carry well past death, so make sure that you don’t sacrifice the goodness of your thoughts, words, and deeds to save things that will slip through your fingers like water. Specifically, this means that if you really want to find safety, your strategy can’t involve killing, stealing, or telling lies. At the same time, you can’t expose yourself to unnecessary dangers by taking intoxicants or engaging in illicit sex. These are the principles of the five precepts, and the Buddha taught them because they really work in safeguarding the people who observe them. If you really want to protect your loved ones and other people around you from danger, remember that the same principle applies to them: Their most lasting possessions are their  actions. So the best way to protect them is to teach them to observe ...

"The problem is that sometimes, when we’re practicing the Dhamma, we lack common sense. We hear about the Dhamma protecting us or we hear about our good intentions protecting us, and we think that we don’t have to be wary about the world around us. Our good intentions will protect us. But the Buddha never said that. The protection you get from the Dhamma is that you’re not creating any new bad kamma right now, but it doesn’t protect you from your old bad kamma. So you still have to watch out. I noticed that Ajaan Fuang was a very wary person — wary of dealing with other people. He wouldn’t trust people right away. He would watch them for a while first. When I lived with him, it was two or three years before I was even allowed in his room. I eventually became his attendant, and then it became my duty. I had to clean up his room and arrange everything. But he wouldn’t allow me in there until he felt that he could really trust me. And when different issues came up in the monastery — ...

"So when the texts tell us to stick with the precepts in all cases, they’re actually teaching us how to protect our long-term well-being. This doesn’t mean that the precepts leave you totally defenseless against an enemy, just that they force you to think outside the box. If you’re determined not to kill under any circumstances, that determination forces you to think in more creative ways to keep an adversary from taking advantage of you. You learn methods of self-defense that fall short of killing. You put more store in diplomacy and don’t look down on intelligent compromise." ~ Thanissaro Bhikkhu "At War with the Dhamma"

"Virtue is not just following the precepts, but it’s a quality of mind that’s solid in its intentions. You make up your mind that you’re going to avoid evil, and then you just stick with that intention. That’s the essence of virtue. The word “sila” in Pali is related to the word “sela,” which means rock. In other words, there’s a solidity to that intention that you hold onto. You don’t let it go. Initially it may not seem like much, but you find that as you really hold onto these intentions — “Not to harm, not to harm, not to harm” — it really protects the mind from a lot of things. You learn not only not to harm people outside, but you also learn how not to harm yourself. And as you don’t harm yourself, you find resources of strength in your mind that you wouldn’t have guessed at otherwise. Because as long as the mind is harming itself, it keeps sapping its own strength, thinking in ways that get it depressed, thinking in ways that get it fearful, that just drain its strength aw...

"You can really trust the practice to see you through. Often our desire to cover all the bases is a fear that if one thing doesn’t work out, something else will. And we hesitate to commit ourselves to a particular path of action for fear that it may not see us all the way through. We hedge our bets. Yet instead of providing us real protection, this attitude ends up giving us a life of nothing but bits and pieces: a little bit of this, fragments of that, a little bit of peace, a little bit of wealth, a little bit of health, nothing in any really solid measure. But by taking refuge in the Dhamma we’re taking refuge in the conviction that developing the mind will cover all contingencies. And because the practice of virtue, concentration, and discernment — all the seeds for happiness — lie right here, that simplifies matters. It also allows us to give our full energy to the things that matter most." ~ Thanissaro Bhikkhu "Simplify" (Meditations2)