Thanissaro Bhikkhu on Karma & Rebirth

"Oftentimes we see ourselves as the passive recipients of experiences: things come in the eyes, ears, nose, tongue, body; thoughts come into the mind. And we tend to miss how much we’re doing right now to turn those experiences into suffering. The early Buddhists said that this point was the one where the Buddha’s teaching differed most radically from everything else that was available at the time: pointing to what you’re doing right now and the effects that it has right now. And also to the possibility for change. You don’t have to create that suffering for yourself. But first you have to see yourself doing it. Otherwise, it simply seems to be a part of what you’re receiving. Actually, a lot of what we experience in the present moment is what we’re doing right now. And yet we see it as something happening to us. As a result, we don’t see the opportunity for change. So when you look at experience, try to see that element of what you’re doing. Of course, to see yourself doing it, y...

"As you’re getting the mind still, it’s not just a question of stress reduction or staying calm. You’re trying to understand something. The something you’re trying to understand is what you’re doing and the results of what you’re doing. The mind is doing things on a lot of levels. It’s like a big switchboard in there. All kinds of signals are coming in from all the different nerves, and it’s as if there are several different people at the switchboard, deciding which calls to answer and which ones just to leave. Lots of decisions are being made all the time, simply as you sit here. You may think you’re sitting here just being still, but there’s a lot of doing going on in the being still. The reason we try to get the mind still is so that we can see more and more clearly exactly what’s going on in the mind, what ideas are in charge, and then learning to watch to see what the effects are, learning to make the connections." ~ Thanissaro Bhikkhu "Watch What You’re Doing"

"Restraint of the senses: being really careful about how you engage with sights, sounds, smells, tastes, tactile sensations, and ideas — realizing, again, that your mind is what goes out and looks for trouble. If the mind were not actively involved in wanting  to see and hear and engage with other senses, it wouldn’t receive any input. There’s an act of the mind that goes out to these things — flows out to these things, as they would say in Thai — and you want to watch for that. Who’s flowing out? Your greed and your anger? Or your discernment? You want your discernment to be the strongest flow, so that when you look at things, you can take them apart and see where they might draw you into lust or anger or greed or fear. Then remind yourself: You don’t have to be drawn in that way.  Again, have a sense of your own power. Don’t let yourself be overpowered by influences from outside. Sensory input is not a given. Remember that it’s a construct. There’s the kamma of how you watch...

"Our actions are the important things in the world. What we’re doing right here, right now: That’s the most important thing — which is very different from the message that we get from everybody else. The news presented by the media is about what somebody else is doing someplace else: They tell us that that’s more important and that you’re just a loser sitting here watching TV or listening to the radio or on the web, absorbing what the real actors in the world are doing. Then you get sucked into the illusion that, “Well, maybe if I send out a message, I’ll become an important actor, too.” But, actually, the really important things in your life are things that nobody else can know: what you’re doing in your mind. This is important because what you do in the mind then becomes the basis for what you say, what you do, what you think. So that’s one way to tune into the Dhamma. When you see or hear anything that helps to support that, you know you’re seeing and listening to ...

"Feeling and perception have an effect on the mind, and the breath has an indirect effect on the mind through the feelings. How do you use these fabrications to gladden the mind? How do you use them to steady the mind? How do you use them to release the mind? In some cases, the Buddha says, you simply watch a particular defilement or a particular hindrance that’s weighing the mind down, and simply by your watching it, it goes away. Other times, as he says, you have to exert a fabrication to let go of a particular cause of stress. That can involve bodily fabrication, which is the breath; verbal fabrications, which are directed thought and evaluation; and mental fabrications, which are feeling and perception. Now, all of this is to get you really sensitive to the process of fabrication. It’s not just a matter of things coming and going, arising and passing away. The mind has an intentional element in all of its experiences. Basically, you take the potential for, say, a form or a fee...

"Every little movement of the mind is either skillful or unskillful, so you have to watch for each movement. You can’t just say, “Oh, it doesn’t really matter.” Because it does matter. Unskillful thoughts hide unskillful intentions, and where do these unskillful intentions come from? Have you really looked into them? Sometimes they come from some very basic flaws in our character. So we’ve got to watch out. We have to be very careful." ~ Thanissaro Bhikkhu "The Fool & the Wise Person"

"The whole purpose of the meditation is to watch yourself in action. As the Buddha said, you find the Dhamma by committing yourself to the practice of the Dhamma and then reflecting on it: watching what you’re doing and perfecting it from there. That’s the real work of the meditation, and it’s a large source of the insight. It’s not something you simply get out of the way before you get to the great experiences. You look at yourself more and more as you’re engaged with intention until you understand what it means to have an intention and how the intention to create a state of becoming creates a place in the mind." ~ Thanissaro Bhikkhu "No-Tech Meditation" (Meditations11)

"You see someone else doing something that gets you upset or something that offends you. Don’t focus on the other person; focus on the action in and of itself, as part of a causal process, and then turn around and look at yourself. If, in your mind, you create other people out there, you create a lot of problems. But if you simply see life in the community as an opportunity to watch the principle of cause and effect as it plays itself out, the problems vanish." ~ Thanissaro Bhikkhu "Admirable Friendship" (Meditations1)

"Fabrication, this process of making, comes before phenomena themselves. We hear so often how people shape their reality, how our perceptions tend to filter the ways we see reality, and yet we don’t see it as it’s actually happening, even though it happens very directly right here. Even in your own sense of the body there are lots of different sensations coming in, through the various nerve ends. The mind has its habits for selecting among these sensations to present itself with a picture of what’s going on. Sometimes the physical sensations get mixed up with the mental sensations, for lots of mental information is coming in at the same time. And so we select things, block some things out, highlight others, to create the story of our mind, our sense of what’s going on in here. And there’s ignorance underlying it all. What we’re trying to do here is to replace that ignorance with clear knowing. This is why we bring the mind to the present moment: so we can watch this process as it ...

"We’re both the creator and the watcher: the creator and the audience of all the little plays or movies we create in the mind. And those movies can have a huge impact on us. This is where our actions come from. You visualize yourself doing something and then you decide whether it’s worth doing it or not. When you meditate, the question is, “How do you create that image? And is it a reliable image? And who’s doing the building? Who’s doing the deciding?” You want to get interested in this, because otherwise you’re just watching movies all the time. And it’s not an innocent process, because sometimes the movies will inspire you to do things you later regret. So you have to watch out. Think of yourself as being behind stage, instead of out in the audience. You get to see how the play is put on and you begin to see how artificial it all is. That helps you see through some of the illusion." ~ Thanissaro Bhikkhu "Behind the Scenes"

"Our actions are the important things in the world. What we’re doing right here, right now: That’s the most important thing — which is very different from the message that we get from everybody else. The news presented by the media is about what somebody else is doing someplace else: They tell us that that’s more important and that you’re just a loser sitting here watching TV or listening to the radio or on the web, absorbing what the real actors in the world are doing. Then you get sucked into the illusion that, “Well, maybe if I send out a message, I’ll become an important actor, too.” But, actually, the really important things in your life are things that nobody else can know: what you’re doing in your mind. This is important because what you do in the mind then becomes the basis for what you say, what you do, what you think. So that’s one way to tune into the Dhamma. When you see or hear anything that helps to support that, you know you’re seeing and listening to the Dhamma. A...

"The problem is that sometimes, when we’re practicing the Dhamma, we lack common sense. We hear about the Dhamma protecting us or we hear about our good intentions protecting us, and we think that we don’t have to be wary about the world around us. Our good intentions will protect us. But the Buddha never said that. The protection you get from the Dhamma is that you’re not creating any new bad kamma right now, but it doesn’t protect you from your old bad kamma. So you still have to watch out. I noticed that Ajaan Fuang was a very wary person — wary of dealing with other people. He wouldn’t trust people right away. He would watch them for a while first. When I lived with him, it was two or three years before I was even allowed in his room. I eventually became his attendant, and then it became my duty. I had to clean up his room and arrange everything. But he wouldn’t allow me in there until he felt that he could really trust me. And when different issues came up in the monastery — ...

"Sometimes, when we’re practicing the Dhamma, we lack common sense. We hear about the Dhamma protecting us or we hear about our good intentions protecting us, and we think that we don’t have to be wary about the world around us. Our good intentions will protect us. But the Buddha never said that. The protection you get from the Dhamma is that you’re not creating any new bad kamma right now, but it doesn’t protect you from your old bad kamma. So you still have to watch out. I noticed that Ajaan Fuang was a very wary person — wary of dealing with other people. He wouldn’t trust people right away. He would watch them for a while first. When I lived with him, it was two or three years before I was even allowed in his room. I eventually became his attendant, and then it became my duty. I had to clean up his room and arrange everything. But he wouldn’t allow me in there until he felt that he could really trust me. And when different issues came up in the monastery — so-and-...

"I’ve been reading recently about how some modern Dhamma teachers don’t like the idea of kamma. They say it’s laying blame on people for the sufferings they meet with in life. But the Buddha was never interested in laying blame. He was more interested in analyzing a problem and seeing what you were doing to cause the problem so that you could stop doing that and actually solve the problem. The purpose of his analysis is to show how you’re responsible for things so that you can be responsible for the solution. If you think you’re not responsible for the cause, you try to throw things off on other people, and nothing gets accomplished. That’s the ordinary nature of the world. It’s always been that way: people blaming other people for their problems. The blame gets thrown around, and the problems never get solved. But here we are, watching what arises in the present moment because we can do something about it." ~ Thanissaro Bhikkhu "The Power Is in Your Hands"

"Think about the teaching on karma. Everyone treats it as if it were kindergarten Buddhism. Some people actually treat it as if it weren’t really Buddhist: something that got picked up by the tradition from its surroundings in India, something that got thrown into the baggage by mistake when it flew over here from Asia. But that’s not the case. The teaching on karma is actually radically central to everything the Buddha taught. Your intentions are the big issue in life, the big issue in the practice, and they come one by one by one. You can watch them one by one by one, and you can see that they have their impact. You learn how to judge them by evaluating that impact and connecting the dots: It’s the kind of intention that gives this or that kind of result. The next time you see it, then if it’s a bad result, watch out and try to avoid it. If it’s a good result, remember it and add it to your range of skills. You still have to watch it carefully, just to be sure, but meanwhile you...

"Right here the only thing that’s important is what you’re doing right now. So pay careful attention to that. When all is said and done, it’s your own actions that determine whether you’re going to be happy or not. And whether your happiness is blameless, whether your happiness is solid depends on what you do. So be right here so that you can watch what you’re doing, in a position where you can make sure that you do it well." ~ Thanissaro Bhikkhu "Not Pushed Around"