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Showing posts with the label Dhamma

The important issues are the things that YOU create. When you solve the issue of your own creations, then you're done with the problem.

"The Buddha says that if you think there is a creator god who is responsible for the pleasure and pain you experience, you can’t really practice the Dhamma. You have to realize that the important issues are the things that you create. When you solve the issue of your own creations, then you’re done with the problem." ~ Thanissaro Bhikkhu "The Karma of Mindfulness: The Buddha's Teachings on Sati and Kamma"

Wishing doesn't achieve no rebirth after death, and this is the dukkha of not getting what is wanted in the four noble truths.

“And what is the stress [dukkha] of not getting what is wanted? In beings subject to birth, the wish arises, ‘O, may we not be subject to birth, and may birth not come to us.' But this is not to be achieved by wishing. This is the stress of not getting what is wanted." ~ the Buddha, The Great Establishing of Mindfulness Discourse: The Four Noble Truths, transl. Thanissaro

Kindergarten Buddhism: You do good, you get good results; you do bad, you get bad results

"Look at everything, even your sense of who you are, as types of action, and then look at whether they’re skillful or not. This is where that reflection on karma can take you. That fifth reflection may sound very simple, very basic — some people call it kindergarten Buddhism: You do good, you get good results; you do bad, you get bad results. But it’s exploring that basic principle that can take you all the way." ~ Thanissaro Bhikkhu "Up for the Challenge"

Other people can push for their own advantage without any scruples, but we have to stick by our principles. But those principles are what protect us. The advantage that the other people gain doesn’t last very long.

" Dhammo have rakikhati dhammacāriṃ: The Dhamma protects those who practice the Dhamma. Sometimes it seems like those that practice the Dhamma are at a disadvantage. Other people get to lie, but we don’t. Other people can push for their own advantage without any scruples, but we have to stick by our principles. But those principles are what protect us. The advantage that people gain by harming themselves, harming other people, doesn’t last very long. It’s good to remember that, because we’re here for long-lasting well-being. That’s what wisdom is all about. Which means that we have to train the mind to be patient." ~ Thanissaro Bhikkhu "The Dhamma Protects"

What somebody else is doing someplace else: The media tell us that that’s more important and that you’re just a loser sitting here watching TV or listening to the radio or on the web, absorbing what the real actors in the world are doing.

"Our actions are the important things in the world. What we’re doing right here, right now: That’s the most important thing — which is very different from the message that we get from everybody else. The news presented by the media is about what somebody else is doing someplace else: They tell us that that’s more important and that you’re just a loser sitting here watching TV or listening to the radio or on the web, absorbing what the real actors in the world are doing. Then you get sucked into the illusion that, “Well, maybe if I send out a message, I’ll become an important actor, too.” But, actually, the really important things in your life are things that nobody else can know: what you’re doing in your mind. This is important because what you do in the mind then becomes the basis for what you say, what you do, what you think. So that’s one way to tune into the Dhamma. When you see or hear anything that helps to support that, you know you’re seeing and listening to ...

It’s because this is a teaching on karma that it’s also a teaching on your dignity, your responsibility.

"When the compilers of the Canon characterized the Buddha’s teaching, they characterized it as a teaching on karma. The Buddha was a “karma-speaker,” they said. And they were right. It’s because this is a teaching on karma that it’s also a teaching on your dignity, your responsibility." ~ Thanissaro Bhikkhu "Only One Person"

You bow down by practicing the Dhamma in line with the Dhamma. You want to learn how to change your habits so they fit in with the Buddha’s way of thinking, speaking, and acting.

"We bow down to the Buddha every night, but the real bowing down, he said, is when you practice the Dhamma in line with the Dhamma — in other words, not in line with your own preconceived notions or in line with your old habits. You want to learn how to change your habits so they fit in with the Buddha’s way of thinking, speaking, and acting." ~ Thanissaro Bhikkhu "My Way"

The karma of virtue and vice, both inner and outer, is much stronger than the karma of generosity

"Although the Buddha does mention that large gifts can create a great deal of puñña , he’s quick to add that the goodness of even great gifts of generosity to highly attained individuals is no match at all for the goodness that comes from observing the five precepts: abstaining from killing, stealing, illicit sex, lying, and taking intoxicants. The goodness of observing the precepts, in turn, is no match for the goodness of developing a heart of goodwill [mettā] . In other words, the karma of virtue and vice, both inner and outer, is much stronger than the karma of generosity, so there’s no truth to the idea that the puñña of generosity can buy your way out of the results of a life of corruption or crime. A better way to compensate for any past misdeeds would be to recognize them as mistakes, to resolve not to repeat them, and to devote the heart to the practice of virtue and goodwill. These, the more powerful forms of puñña, are not for sale. In fact, they’re open...

Introduction to Karma Q&A : A Study Guide

"Kamma and rebirth are often understood to be teachings of fate and helplessness in the face of unknowable influences from the past. For this reason, they’re often rejected. Many people regard them as Buddhism’s cultural baggage: a set of Indian beliefs that — either because the Buddha wasn’t thinking carefully or because his early followers didn’t stay true to his teachings — got mixed up with the Dhamma, his teaching, even though they don’t fit in with the rest of what he taught. So now that the Dhamma has come to the West, many people believe that it’s time to leave all this unnecessary baggage unclaimed on the carousel so that we can focus on his true message in a way that speaks directly to our own cultural needs. However, the real problem with kamma and rebirth is that we tend to misunderstand what these teachings have to say. This is because Buddhism came to the West at the same time as other Indian religions, and its luggage got mixed up with theirs in transi...

Ajaan Suwat said that when you’re thinking about your next life, don’t make a determination to come back as a human being. The human world is going to go through a lot of difficulties. It’d be better to take rebirth as a deva.

"As for the recollection of the virtues of the devas, that’s useful if you want to raise the level of your mind here in present life. You don’t have to wait until you become a deva. Ajaan Suwat did make a statement once, saying that when you’re thinking about your next life, don’t make a determination to come back as a human being. The human world is going to go through a lot of difficulties. It’d be better to take rebirth as a deva. The belief that devas can’t practice is not true. There are lots of devas who practice. If they get the opportunity to hear the Dhamma, they can even gain the noble attainments." ~ Thanissaro Bhikkhu "Recollecting the Devas" (Meditations6)

Without all the Buddha’s efforts, where would we be? We should be overwhelmed with gratitude and practice accordingly.

"Without all the Buddha’s efforts, where would we be? Those six years of austerities and the many years of teaching difficult people, just so that the Dhamma and Vinaya could be established. And here it is, it’s free. We should be overwhelmed with gratitude and practice accordingly." ~ Thanissaro Bhikkhu "The Buddha's Compassion"

Give yourself fully to the practice. If you hold a lot back, then the results are not going to come. If you give of yourself, the results do come.

"In our society of entitlement, a lot of people feel they can just take it easy and things should come their way. Then when things don’t come their way, they start complaining. But that’s not Dhamma practice. Dhamma practice is the realization that you’ve got to prove yourself. You’ve still got a lot of work to do with your mind, still a lot of areas where you could be kind to yourself and to other people, provide more happiness for yourself and for other people, but you’ve got to give up some of the things you have. And what have you got here? You’ve got your body. You’ve got your speech. You’ve got your mind. So give your body and mind to the practice. Sit and meditate longer than you might want to. See what that does for you. Walk in meditation longer than you might want to. Be more careful about your speech than you ordinarily might be. Learn how to ride herd on your mind, how to observe when to encourage it, when to rein it in. In other words, give yourself fully to the pract...

The Buddha provides you with protection in all directions by teaching you to take the Buddha, Dhamma and Sangha as examples thus providing yourself with your own protection.

"Traditionally, we talk about taking refuge in the Buddha, the Dhamma, and the Sangha. In the Buddha’s time, it seems to have been a common pattern: People who knew nothing about the Buddha’s teachings would come and listen to him once, and their first reaction was to want to take refuge in the Buddha, the Dhamma, and the Sangha. This may be related to a statement the Buddha made about a teacher’s duties to his or her students, one of which is to provide protection in all directions. If we were talking about a theistic system, that would mean asking the god to provide the protection. But in the Buddha’s system, it means teaching you how to be your own protection. The protection provided by the Triple Gem — the Buddha, the Dhamma, and the Sangha — comes in taking them as examples for how we should provide protection for ourselves." ~ Thanissaro Bhikkhu "A Refuge in Quiescence"

Going into the forest the ajaans learned over time that trying to develop the qualities of the Buddha, the Dhamma, and the Sangha in their hearts, in their activities, was a much more solid protection that weapons.

"Think of the ajaans going into the forest. Before, when they were lay people, they would take their weapons with them. But then as monks they were going totally unarmed, and their protection was taking refuge in the Buddha, the Dhamma, and the Sangha: in other words, trying to develop the qualities of the Buddha, the Dhamma, and the Sangha, in their hearts, in their activities. And they learned over time that that really was a much more solid protection: the protection of being inoffensive, the protection of being unburdensome, the protection of having goodwill [mettā] for all." ~ Thanissaro Bhikkhu "Free Like a Wild Deer"

Skill in Questions: How the Buddha Taught (extract)

"There are people whose kammic background — past or present — is such that they will respond to the Dhamma teaching the path to the end of suffering and stress. Within the context of this background, the act of teaching and learning is a collaborative effort. On the one hand, the act of teaching  is a type of kamma, which means that the teacher has to maintain a pure intention while teaching, to ensure that he is teaching from kind and compassionate motives. He must also keep in mind the performative nature of his words — what they do  to the listener or incite  the listener to do — and that they must follow the principles of right speech. On the other hand, the act of learning is also a type of kamma, in that the listener must respond sincerely to the teacher’s words in order to benefit from them. This means that the purity of the listener’s intention plays an important role as well." ~ Thanissaro Bhikkhu "Skill in Questions: How the Buddha Taught"

Get Out of Yourself (long extract)

 "It’s important as we meditate that we don’t just think about ourselves. We also have to think about others. You see this pattern again and again in the Buddha’s teachings. Think of the five reflections that we have as a common chant: “I am subject to aging, subject to illness, subject to death, subject to separation from all that is dear and appealing to me. I am the owner of my actions.” The Buddha says that as you reflect in that way, it gives you motivation to become more and more skillful in what you do in thought, word, and deed. But he doesn’t leave the reflection there. He has you reflect not only on “me,” but also on the fact that all beings everywhere,  on every level of the cosmos, are subject to aging, illness, death, and separation. They, too, all have their kamma. Think about that: everybody, no matter what they are, from hell-beings all the way up through the highest levels of heaven. There’s nobody in charge, nobody in the universe who lies above the laws of k...

Sometimes practicing the Dhamma can cure a person of illness, whereas other times the Dhamma can ensure that, even though a person may die from an illness, the illness will make no inroads on the mind.

"Given the fact that the experience of the present moment is shaped both by past and by present intentions [kamma], it is possible that — if an illness is the result of present intentions — a change of mind can effect a cure in the illness; but if the illness is the result of past intentions, a change of mind may have no effect on the illness but can at least protect the mind from being adversely affected by it. Thus some of the passages focus how practicing the Dhamma can cure a person of illness, whereas others focus on how the Dhamma can ensure that, even though a person may die from an illness, the illness will make no inroads on the mind." ~ Thanissaro Bhikkhu "Beyond Coping: The Buddha's Teachings on Aging, Illness, Death, and Separation: A Study Guide"

You look at yourself more and more as you’re engaged with intention until you understand what it means to have an intention and how the intention to create a state of becoming creates a place in the mind.

"The whole purpose of the meditation is to watch yourself in action. As the Buddha said, you find the Dhamma by committing yourself to the practice of the Dhamma and then reflecting on it: watching what you’re doing and perfecting it from there. That’s the real work of the meditation, and it’s a large source of the insight. It’s not something you simply get out of the way before you get to the great experiences. You look at yourself more and more as you’re engaged with intention until you understand what it means to have an intention and how the intention to create a state of becoming creates a place in the mind." ~ Thanissaro Bhikkhu "No-Tech Meditation" (Meditations11)

The Buddha's teachings all start with the power of intention. Your mind is what shapes your experience. You’re not just passive recipients.

"I was giving a Dhamma talk on kamma up in the Bay Area. After the talk, a woman came up and said, “You know, this made me think, ‘Maybe my life isn’t determined by my DNA after all.’” I was surprised. She’d been going to Dhamma talks for a fair while and yet was still able to maintain the idea that somehow DNA determined everything that was going to happen in her life, everything she was going to do. But then, it is easy to have that view in conjunction with a lot of stuff that’s taught as Dhamma these days: the idea that there’s really no self there, that things are just happening on their own, and the only way to find happiness is to get out of the way. Don’t have any desires for anything to happen differently from the way it is. Just accept things as they are and be done with it. That’s what they say, but that’s not what the Buddha taught. His teachings all start with the power of intention. Your mind is what shapes your experience. You’re not just passive recipients. If we a...

Kindergarten Buddhism: You do good, you get good results; you do bad, you get bad results

"Look at everything, even your sense of who you are, as types of action, and then look at whether they’re skillful or not. This is where that reflection on karma can take you. That fifth reflection may sound very simple, very basic — some people call it kindergarten Buddhism: You do good, you get good results; you do bad, you get bad results. But it’s exploring that basic principle that can take you all the way." ~ Thanissaro Bhikkhu "Up for the Challenge"