Get Out of Yourself (long extract)

 "It’s important as we meditate that we don’t just think about ourselves. We also have to think about others. You see this pattern again and again in the Buddha’s teachings. Think of the five reflections that we have as a common chant: “I am subject to aging, subject to illness, subject to death, subject to separation from all that is dear and appealing to me. I am the owner of my actions.”

The Buddha says that as you reflect in that way, it gives you motivation to become more and more skillful in what you do in thought, word, and deed. But he doesn’t leave the reflection there. He has you reflect not only on “me,” but also on the fact that all beings everywhere, on every level of the cosmos, are subject to aging, illness, death, and separation. They, too, all have their kamma. Think about that: everybody, no matter what they are, from hell-beings all the way up through the highest levels of heaven. There’s nobody in charge, nobody in the universe who lies above the laws of kamma. The only ones who are free are the arahants. Everyone else is trapped.

When you think about the particulars of your situation, realize that they’re not that much different from anyone else’s. This is why the emphasis on what makes us different from one another is so opposed to the principles of the Dhamma. The principles of the Dhamma concern what we have in common: the fact that we’re all suffering, that suffering comes from the same sorts of things, and that the path to the end of suffering comes from the same sorts of things.

For this reason, we don’t focus so much on the particulars of our own sufferings, but look instead for the common pattern. That way, when we get out of ourselves, we can get a better perspective on what really needs to be done, what can be done. And it takes a lot of the sting out of our own suffering, too.

~ Thanissaro Bhikkhu "Get Out of Yourself" (Meditations11)

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