Thanissaro Bhikkhu on Karma & Rebirth

"Without present kamma, you wouldn’t experience the results of past kamma at all. The importance of your present kamma is the reason why we meditate. When we meditate, we’re getting more sensitive to what we’re doing in the present moment, we’re creating good kamma in the present moment, and we’re learning how to be more skillful in creating good kamma all the time, from now into the future." ~ Thanissaro Bhikkhu "The Karma of Mindfulness: The Buddha's Teachings on Sati and Kamma"

"I was just listening yesterday to a French Dhamma teacher saying that mindfulness is all about just being totally present to everything that’s coming into your senses all at once. Well, what’s coming into your senses all at once is not causing you to suffer. What’s causing you to suffer is your own actions, which is why the Buddha says to focus there — on what you’re doing. Be alert to what you’re doing." ~ Thanissaro Bhikkhu "The Mirror Inside"

"The role that kamma plays in the [Buddha's] awakening is empowering. It means that what each of us does, says, and thinks does matter — this, in opposition to the sense of futility that can come from reading, say, world history, geology, or astronomy, and realizing the fleeting nature of the entire human enterprise. The awakening lets us see that the choices we make in each moment of our lives are real, and that they produce real consequences. The fact that we are empowered also means that we are responsible for our experiences. We are not strangers in a strange land. We have formed and are continuing to form the world we experience. This helps us to face the events we encounter in life with greater equanimity, for we know that we had a hand in creating them. At the same time, we can avoid any debilitating sense of guilt because with each new choice we can always make a fresh start. The awakening also tells us that good and bad are not mere social conventions bu

"If there’s suffering, the cause is not outside. Just turn around and look in your mind. This is not for the purpose of laying the blame on you. It’s for the purpose of offering you a path out of the suffering. What people do outside often is totally outrageous. Sometimes people don’t even behave like people. They behave like beasts. And it’s true. We’re not denying that fact. But if you focus on them, that’s not going to solve the problem. We’re not here to assign who’s to blame and who’s not to blame for your suffering. We’re here to find a way out. And the way out is by looking into the mind. How do you shape things? When you go about looking and listening, thinking, what are you looking for? Can you look and listen in a different way? When you frame things in this way, it’s really empowering." ~ Thanissaro Bhikkhu "Two Things to Keep in Mind"

"We repeat so often, “There is no one in charge.” There’s no one to tell us that we have to sacrifice our happiness or our well-being for some larger purpose. But even though there’s no person in charge, still karma’s in charge . What you do to pursue your happiness is going to determine whether your happiness is long-term or short-term. If you’re wise, you’ll go for the long-term." ~ Thanissaro Bhikkhu "Happiness – Yours & Others’"

"The Buddha’s image of each person’s karma is seeds sown in a field: Some seeds are sprouting right now; others are waiting to sprout. When you see the sufferings of others, you’re seeing only their seeds that are currently sprouting. The good seeds waiting to sprout, you can’t see. At the same time, you don’t know what bad seeds are lying in wait in your own field. Still, the most important seeds in your field are the ones you’re planting right now, because they can determine whether you’ll suffer from your old seeds or not. So you look for the good old seeds in other people’s fields that may be ready to sprout, and try to get them to plant good new seeds so that they won’t have to suffer from any bad seeds already sprouting. After all, that’s how you’d like them to treat you when your bad seeds start to mature. Acting in this way, you create good karma for yourself, and a more humane world all around." ~ Thanissaro Bhikkhu "Karma is Individual"

"This is an important lesson in our practice: that even though our past karma may be such that we have a body that has all these diseases — some of us have more diseases than others — we don’t have to suffer from them. That’s the difference between past karma and present karma. The present karma is what makes all the difference. If your present karma is unskillful, you can suffer from even really fine conditions. If your present karma is skillful, then no matter how bad the situation in the body, the mind doesn’t have to suffer. The minds of arahants are totally free from suffering. They’re like the rest of us in that their bodies have pain and pleasure and neither-pleasure-nor-pain, but none of these things make inroads into the mind." ~ Thanissaro Bhikkhu "No Arrows, Nothing"

"If you really want other people to be happy, you don’t just treat them nicely. You also want them to learn how to create the causes for happiness. The best way to do this is to show them through the example of your own behavior. If possible, you can also encourage them to follow your example. At the very least, you don’t thwart their attempts to act skillfully." ~ Thanissaro Bhikkhu "The Sublime Attitudes: A Study Guide on the Brahmavihāras"

"The Buddha says that if you think there is a creator god who is responsible for the pleasure and pain you experience, you can’t really practice the Dhamma. You have to realize that the important issues are the things that you create. When you solve the issue of your own creations, then you’re done with the problem." ~ Thanissaro Bhikkhu "The Karma of Mindfulness: The Buddha's Teachings on Sati and Kamma"

"With his teaching on kamma, or action, the Buddha makes the point that your actions are real and have real consequences, and that those consequences follow a pattern: Skillful actions — based on a lack of greed, aversion, and delusion — lead to pleasant results; unskillful actions, to painful results. At the same time, though, the pattern of consequences is not entirely deterministic. What you experience in the present moment is not totally shaped by what you’ve done in the past. Regardless of your past actions, you’re always free in the present moment to choose a skillful course of action. Without this freedom, you wouldn’t be free to choose the path to the end of suffering, and the whole idea of the Buddha’s teaching a path of practice would make no sense. This is why he emphasizes the role of motivation and attitude in his discussion of generosity, and the role of intention in his discussion of virtue. It’s in your choice of motivation, attitude, and intentions t

"Don’t steal other people’s bad qualities to think about. You never asked their permission to take their bad qualities and to brood over them. If you’re going to steal their qualities, take their good ones and think about those instead. Ajaan Lee also says that if you take the bad words of other people and brood over them, it’s like taking something they’ve spit out and then eating it yourself. And then when you get sick, who are you going to blame?" ~ Thanissaro Bhikkhu "The Karma of Mindfulness: The Buddha's Teachings on Sati and Kamma"

"What’s actually going on in this mind-body complex? And what possibilities do you have of actually making a difference? Again, this gets into that question of what you’re responsible for and what you’re not. You are responsible for your perceptions, the labels you put on things, how you think about things, how you focus: That’s something you can do something about. As you work with the pains in the body, sometimes you find there are things you can’t do anything about. So you learn how to accept it as really strong past karma. And your willingness to learn that lesson: That’s present karma. That’s something that’s up to you. So the whole meditation is an extended lesson in that one question: What are you responsible for and what are you not? As you learn these lessons in the meditation, you can apply them to the rest of your life as well." ~ Thanissaro Bhikkhu "The Range of Our Responsibility"

"You can think of situations in which people are trying to force you to do something that’s unskillful, and they’re going to punish you if you don’t. If you refuse, you have to put up with the punishment. But at least you’ve preserved the quality of your intention, and you have to believe in that. You have to have faith in that. In the long term, it’s going to be for the good. Because what you do now, of course, is what’ll create influences now and on into the future. Sometimes the influences are not immediately all that visible, but they will have influence in the future. It’s because of this principle that we’re training the mind. This is why we meditate. We may be coming to meditation for other reasons, but when you meditate for the long term, though, this is why you stay: You realize that the quality of your intentions shapes your life, so you have to look into the quality of your mind in the present moment. We’re trying to bring the mind to the breath to give it

"The reflection on how all living beings are the owners of their actions is meant to induce samvega — realizing that wherever you might go in the cosmos, even in the deva realms, kamma still reigns. There’s no place anywhere where you can come to the end of having to keep on making the effort to act skillfully unless you make it to nibbāna ." ~ Thanissaro Bhikkhu "Reflection on Kamma"

"Get your own mind in shape, and then from there if you come out into the world and see something you can do, something you can help with, you’re coming from a much better place. All too often, people who meditate are accused of being irresponsible in the face of all the troubles of the world. Well, the world’s going to have troubles on and on and on, there’s no end to that. But you can put an end to your own contribution to the troubles, making the troubles worse." ~ Thanissaro Bhikkhu "Autonomous Good Karma"

"If you’re convinced that the results of skillful intentions will have to return to you even if death intervenes, you can more easily make the sacrifices demanded by long-term endeavors for your own good and that of others. Whether of not you live to see the results in this lifetime, you’re convinced that the good you do is never lost. In this way, you develop the courage needed to build a store of skillful actions — generous and virtuous — that forms your first line of defense against dangers and fear." ~ Thanissaro Bhikkhu "Freedom from Fear"

"Other people can hurt you, they can even kill you, but the results go only as far as this lifetime. But through your actions — your thoughts, your words, and your deeds — you can do yourself a lot of damage that goes beyond just this lifetime, so you need a source of safety that’s nearby." ~ Thanissaro Bhikkhu "Near to the Buddha"

"Sometimes we believe in the power of our actions and sometimes we don’t. Sometimes we say, “I really hope that my actions give results,” other times you do something and you say, “Well, I hope this doesn’t give results.” You try to convince yourself that the law of karma is something you can turn on and off. But actions always give results, and the results are in line with the quality of the action, and particularly the quality of the intention behind the action. So if you want good results, you have to make sure that the intentions are good. If you want those good results to be consistently good, then you have to make sure your intentions are consistently good. Remind yourself that you have the choice: You don’t have to act on every intention that comes in the mind. Even though some of the unskillful ones based on greed, aversion, and delusion seem awfully strong, they don’t have to overwhelm the mind. The mind can strengthen itself in its conviction that its action

"The Buddha says that uncertainty is overcome by looking at skillful and unskillful qualities in the mind. To begin with, you’re focusing your attention on the most important issue in life, which is what sort of impact your actions are having, and particularly what kind of impact your mind states are having. After all, the source of action is in the mind. If you’re uncertain about different mental qualities, then watch. Try developing goodwill; try being generous; try observing the precepts. See what kind of impact these qualities have on your life." ~ Thanissaro Bhikkhu "Virtue Contains the Practice" (Meditations6)

"Most often we go through the world, looking not at our own actions but at what other people are doing, and then we react. We feel that our reaction is a natural response, built into the way things are: When people do outrageous things, we feel we’re bound to get angry. But as the Buddha said, whether they’re outrageous or not, your reaction is still your kamma. You have to look at it that way. So you have to ask yourself, “What kind of action would be skillful in a case like this?” It’s not the first thought that often comes to us. When you look around at the world, it’s hard to say, “It’s a wonderful world, everything’s fine, therefore I’m going to be good.” You have to realize that, ok, even though the world is a mess, and people are doing all kinds of horrible things to make it messier, still, for your own sake, you have to ask yourself, “What kind of actions can I do right now that would lead to good long-term results?” That’s what you’re responsible for, and that

"Some people say Buddhism is selfish or harsh with its teachings on karma, selfish in the fact that each person is looking out after his or her own well-being, harsh in that people are being held responsible for their own suffering. If the Buddha could have saved us all, he would have. He had an enormous immeasurable heart, but he saw that this is the way that karma is. There are lots of things about karma that are not fair. Look at Ven. Angulimala: He had killed almost a thousand people and yet he was able to become an arahant without having to undergo a thousand deaths to pay off that karmic debt. By training his mind, he was able to mitigate a lot of the suffering he would have otherwise undergone. A lot of people were unhappy about that. They felt it wasn’t fair. The Buddha didn’t design the teaching on karma to make things fair or to be consoling. He didn’t design it at all. He just pointed out that this is the way things are, this is how they work." ~ Thani

"Even though you may have done a lot of unskillful things in the past, you do have your skillful potentials. And it’s up to you to decide which past actions are the important actions in your life story. We all have a mixed bag in the past. You can think about this as if someone were writing your life story. And if you decide to stick with the skillful path, that means that the skillful qualities you had in the past are the important ones. If you stray away from the skillful path, that means the unskillful qualities, the unskillful things you did in the past are the important ones. So as you shape the present, you’re not only shaping the present, but also highlighting different things in your past. So why not highlight the good things? If you find yourself focusing on the bad ones, remind yourself, “At least I had some good qualities in the past and those are the ones that eventually won out. At least they are winning out right now.” If a part of your mind retorts, “While you may

"When the Buddha described his quest for awakening as a series of responses to questions of the form, “Why am I doing this?” he was indicating the point at which the search for a way out of stress turns inward: the realization that stress may be caused by one’s own actions. He was also indicating that an important part of the path consists of the realization that one’s habits — and in particular, one’s intentions — are not to be blindly accepted or taken for granted. They should be called into question and subjected to honest scrutiny. However, he also was indicating that not everything is to be questioned — in particular, conviction in the efficacy of action should be maintained as a working hypothesis all the way to release." ~ Thanissaro Bhikkhu "Skill in Questions: How the Buddha Taught"

"You know the story about Angulimala who had killed 999 people and then, not long after the Buddha taught him, became an arahant. A lot of people like that story. It shows that no matter what your background, there’s hope. But we have to remember that, at the time, there were a lot of people who didn’t like what had happened and were pretty upset. Here was Angulimala who had killed all these people and he was literally getting away with murder. You could say that he deserved to suffer, but the Buddha didn’t take that into consideration at all. He said, “Here’s a person who’s suffering really badly and his suffering is spilling out and affecting other people.” By curing Angulimala’s suffering, or showing him how to cure his suffering, he saved a lot of other people, too. So if there’s the question of whether you deserve to be happy or not, you learn how to put that aside. Realize that that’s a non-issue. The issue is that you’ve got actions. The mind is an active princi

"Then there’s that reflection on karma. That’s where our refuge is. If you look at it, it says: “We’re owners of our actions, heir to our actions, whatever we do for good or for evil, to that will we fall heir.” And you can focus either on the good or the evil. Karma is scary. There are a lot of things we do that are unskillful and will bear results, one way or another. It’s so easy to slip and forget. That’s one of the reasons why you want to be mindful. But there’s also the good side to karma — there’s a lot of good that you can develop with your actions. When the Buddha teaches karma, that’s what he focuses on — the good that can be done. This is why the reflection on karma is meant to give rise to confidence — that you have it within you that you can do this. If your habits are unskillful, you can change them. They’re not written in stone. Past karma doesn’t control everything. In fact, your primary experience is what your intentions are right now. When the Buddha

"[The Buddha is] saying that the people to whom you give have worth. It’s not that there’s nothing there or that the people get wiped out at death. They don’t. They move on to wherever their cravings take them. And so when you help somebody, you give something to someone who’s going to be lasting for a long time." ~ Thanissaro Bhikkhu "Spread Goodness Around" (Meditations9)

"So look out for any wrong views that would make you want to listen to what the world out there has to say about how you have to get back at certain people, or that you have to fight in an unfair way for what you think is right. The idea that ends justify the means is really destructive because there are no ends in samsara. It’s like a series of meadows I walked through one time near the North Rim of the Grand Canyon. You came across a meadow and you could see to the end of the meadow. But then when you came to the end of the meadow, it turned out there was a slight turn in the path, and there was another meadow. You saw to the end of that meadow and when you walked there, there was another meadow. It just kept going and going and going like that. So remember: There are no “ends” out there in samsara, there are just “means.” They only real end is nibbana. You may not be sure whether you can attain any of the ends that you want, but you can be sure that your means are

"All of [the Buddha's] really basic teachings have to do with action, which is why kamma is so central to what he taught. Kamma consists of your intentions, and your intentions are shaped by your views. If your views are concerned with what you are or what the world is, you’re going to be sloppy in your actions. But if your views deal with what are you doing, what kind of actions are skillful, what kind of actions are not skillful, they focus your attention where it really can make a difference — where it really can be of use. The rest of the path then follows on that. You make up your mind that you’re going to act on intentions that are not harmful, and you apply that principle to your daily life." ~ Thanissaro Bhikkhu "Expert's Mind"

"When the Buddha pointed out the causes of suffering, he said they’re inside. Sartre said that “Hell is other people,” but no, hell is yourself. Yet it doesn’t have to be. Your self doesn’t have to be hell. The things you do in the mind can switch around and they can become your genuine friends. Your admirable friends." ~ Thanissaro Bhikkhu "Tending the Flame"

"Was it Sartre that said hell is other people? No, hell is your own mind! The dangers that other people can pose to you are nothing compared to the dangers you pose to yourself. But the dangers you pose to yourself are things you can learn how to control. Other people are hard to control, but you can control your thoughts, your words, your deeds, and these are the true measure of where you’re going to go, how well you’re going to fare." ~ Thanissaro Bhikkhu "Calm & at Ease"

"Remind yourself that your life isn’t already written in stone, that you’re not a slave to fate or a little nameless cog in the big machine. You’re actually a doer, a mover, a shaper. You can shape your life in the direction you want it to go." ~ Thanissaro Bhikkhu "Impossible Things" (Meditations1)