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Showing posts with the label Doubt

Where the suffering came from in the past, but that’s not the big issue. The fact is that we continue producing it over and over and over again right now. That’s the issue, and that’s also where we can attack things.

 "Sometimes there’s the question of where the suffering came from in the past, but that’s not the big issue. The fact is that we continue producing it over and over and over again right now. That’s the issue, and that’s also where we can attack things. You can’t go back and attack the past, you can’t go back and change the past, but you can change what you’re doing right now. This is important." ~ Thanissaro Bhikkhu "Karma-ism"

You dig down deep enough, and you find the mind asking a question all the time: “What’s next? What to do next? What to do next?” If the answer’s clear, the mind tends to be happy. If it’s not clear, then it gets uncertain, ill at ease.

"In music, they have the term ostinato, which means a theme that’s repeated over and over and over again, usually in the bass. The mind has its ostinato, too. You dig down deep enough, and you find it asking a question all the time: “What’s next? What to do next? What to do next?” If the answer’s clear, the mind tends to be happy. If it’s not clear, if there are confusing signals being sent, then it gets uncertain, ill at ease. So, to get your mind settled in right now with a sense of certainty and ease, just tell yourself that you’re going to do one thing right now. You’re going to stay with the breath — all the way in, all the way out. You don’t have to go anywhere else. There will still be some questions as you’re staying with the breath, as how to get settled in with the breath, and how to deal with other thoughts that come up. But as long as you’ve established your priorities clearly, then the mind will feel more at ease." ~ Thanissaro Bhikkhu "The Mi...

The best way to prepare for the future is the way you prepared for the present moment: by doing good things. That’s what the principle of karma is all about.

"Many of the issues that clutter up the mind have to do with thinking way off into the future: what’s going to happen then, what’s going to happen after that? But the future is very uncertain, so uncertain that a lot of your plans for the future are going to be totally useless. You do know, though, that the best way to prepare for the future is the way you prepared for the present moment: by doing good things. That’s what the principle of karma is all about." ~ Thanissaro Bhikkhu "A Self Rightly Directed"

Many people in the modern world come to Buddhism suffering from their conceptual framework. They’re raised in a materialist worldview whose basic concepts — that life comes from nothing and returns to nothing, with a brief chance to pursue pleasure in the interim — are pretty dismal.

"Many people in the modern world come to Buddhism suffering from their conceptual framework. They’re raised in a materialist worldview whose basic concepts — that life comes from nothing and returns to nothing, with a brief chance to pursue pleasure in the interim — are pretty dismal. They believe that if they could free their minds from these concepts and simply dwell in the present with no thought of what happens at the end, they’d be happy. They’d be able to squeeze as much pleasure out of the present as they could before the inevitable hits. So they look for a way to be free of all concepts. When they come here, though, they run into concepts. They see the Buddha’s teachings on kamma and rebirth, and they say, “This is invalid; you can’t make presuppositions about these things. Nobody knows anything about what happens before we’re born. Nobody knows anything about what happens after we die. Doesn’t the Buddha say that you have to prove things before you can accep...

You dig down deep enough, and you find the mind asking a question all the time: “What’s next? What to do next? What to do next?” If the answer’s clear, the mind tends to be happy. If it’s not clear, then it gets uncertain, ill at ease.

"In music, they have the term ostinato, which means a theme that’s repeated over and over and over again, usually in the bass. The mind has its ostinato, too. You dig down deep enough, and you find it asking a question all the time: “What’s next? What to do next? What to do next?” If the answer’s clear, the mind tends to be happy. If it’s not clear, if there are confusing signals being sent, then it gets uncertain, ill at ease. So, to get your mind settled in right now with a sense of certainty and ease, just tell yourself that you’re going to do one thing right now. You’re going to stay with the breath — all the way in, all the way out. You don’t have to go anywhere else. There will still be some questions as you’re staying with the breath, as how to get settled in with the breath, and how to deal with other thoughts that come up. But as long as you’ve established your priorities clearly, then the mind will feel more at ease." ~ Thanissaro Bhikkhu "The Mi...

One of the main breakthroughs or milestones when becoming a Buddhist is realizing that one has to depend on one's own karma. One really has to be more honest with oneself and be more careful about what one does.

"I remember when I was becoming a Buddhist one of the main breakthroughs or milestones, I guess you would say, was when I realized that I really had to depend on my own karma. Prior to that I’d been raised a Christian, and even as I was beginning to have lots of doubts about those teachings, there was still a strong sense that there was somebody up there who was looking after us. Suddenly I realized that if I wanted to be a true Buddhist, I’d have to drop that. That was a real milestone in my mind. It threw me back on my own actions. I really had to be more honest with myself, I really had to be more careful about what I did." ~ Thanissaro Bhikkhu "Being a Buddhist"

The Buddha taught karma more as a process by which we can shape our experience right here, right now, and learn how not to suffer from good or bad things that are coming up.

"When we think about karma, we tend to think about things you did in a past lifetime that are totally unknown, and they just come in and smack you up against the head without any warning. But that’s not how the Buddha taught it. He taught it more as a process by which we can shape our experience right here, right now, and learn how not to suffer from good or bad things that are coming up." ~ Thanissaro Bhikkhu "The Lessons of Equanimity"

Your actions have an impact. The quality of the mind with which you act is going to have an impact on the results of that action. It’s possible to learn from your mistakes. And you do have freedom of choice.

"There are lots of ways that we can develop doubts and uncertainty about the path. So let’s look at how the Buddha said to deal with uncertainty. First, of course, you ask yourself: What are you being asked to believe? You’re being asked to believe that your actions have an impact. That the quality of the mind with which you act is going to have an impact on the results of that action. That it’s possible to learn from your mistakes. And that you do have freedom of choice. These are all fairly commonsensical propositions. Where the Buddha is asking you to take this a little bit further than normal common sense, of course, is that by following this principle you can go all the way to true happiness, a happiness that won’t change." ~ Thanissaro Bhikkhu "Strengthening Conviction"

Whatever doubts you might have are not considered a vice or something to be denied, for that would create lots of dishonesty in the mind. The Buddha’s teachings on kamma and rebirth are not an insult to your intelligence.

"So the realization that you’re taking certain things on faith, but you don’t really know them: That’s meant to be a spur to continue with the practice. Whatever doubts you might have are not considered a vice or something to be denied, for that would create lots of dishonesty in the mind. Instead, you acknowledge them and take them as an incentive to practice further until you get to the point someday when you really know for yourself. For sure. It’s in this way that the Buddha’s teachings on kamma and rebirth are not an insult to your intelligence. Instead they’re a spur to use your intelligence even further so that you can get yourself out of the ignorance into which we are born and into the knowledge of a happiness that doesn’t die." ~ Thanissaro Bhikkhu "Kamma & Rebirth" (Meditations4)

If there are people we’ve harmed in the past, the Buddha says, develop thoughts of goodwill [mettā] for them. Keep them in mind, keep that attitude in mind, so that you won’t want to harm other people.

"As for the forms of doubt and uncertainty, one is the sense of insecurity that comes when you know you’ve done some wrong things and there’s the possibility after death that you’re going to be punished for them. It’s not necessarily the case that there’s somebody up there keeping records and they’re going to catch you and say, “Hey, look, you did this wrong, you did that wrong, and we’ve got these laws and we’re going to carry you off and punish you.” It’s simply a fact of action: You do something unskillful and it’s going to come back in an unpleasant way. For a lot of us, we don’t know this for sure, but there’s always the possibility. You can start thinking about things that you did in the past, where you harmed other people, and there’s always that uncertainty. I’ve noticed that when people hear the teaching on karma for the first time, that’s the first thing they think about: “Oh my gosh, I’ve got all these horrible I did in the past. You mean I can’t get away with them?” ...

You dig down deep enough, and you find the mind asking a question all the time: “What’s next? What to do next? What to do next?” If the answer’s clear, the mind tends to be happy. If it’s not clear, then it gets uncertain, ill at ease.

"In music, they have the term ostinato, which means a theme that’s repeated over and over and over again, usually in the bass. The mind has its ostinato, too. You dig down deep enough, and you find it asking a question all the time: “What’s next? What to do next? What to do next?” If the answer’s clear, the mind tends to be happy. If it’s not clear, if there are confusing signals being sent, then it gets uncertain, ill at ease. So, to get your mind settled in right now with a sense of certainty and ease, just tell yourself that you’re going to do one thing right now. You’re going to stay with the breath — all the way in, all the way out. You don’t have to go anywhere else. There will still be some questions as you’re staying with the breath, as how to get settled in with the breath, and how to deal with other thoughts that come up. But as long as you’ve established your priorities clearly, then the mind will feel more at ease." ~ Thanissaro Bhikkhu "The Mind’s Ostinato...

You were the one who wanted to be born as a human being in the first place. We wanted to get into this world, and then we found out that it wasn’t quite what we thought it would be. We didn’t look at the fine print.

"We live in a world where there are lots of influences around us: people, places. Of course, we were the ones who wanted to come here. I think I’ve told you the story about the nurse who was a victim of a lot of gossip in her workplace. One day when she was feeling especially oppressed by all this, she came to meditate with Ajaan Fuang. She had a vision in her meditation of being in a hall of mirrors: looking in one direction and seeing herself reflected back, back, back, back, back; looking in the other direction and seeing herself reflected back, back, back, back. The vision hinted that she’d probably been the victim of this sort of suffering many, many lifetimes. It made her feel even more oppressed. So she left meditation and talked to Ajaan Fuang about this, hoping that she’d get some comfort from him. Instead, he said, “Well, you were the one who wanted to be born as a human being in the first place.” It was like a slap in the face. But that’s the case. Each of us wanted to...

All of the Buddha's teachings are about what to do. The noble eightfold path is something to do. The path of craving is something not to do.

"The Buddha said a teacher’s first responsibility to his students is to give them a sense that there are some things that should be done, and other things that should not be done. There were people in his time who taught that everything you experience right now is either the result of past action or the result of the will of a creator God or it’s totally random. In each of those cases, he said, you’re leaving people defenseless, unprotected, bewildered. He uses that word “bewildered” as our normal reaction to suffering. You’re leaving people bewildered because you give them no idea of how to escape from the suffering they’re experiencing right now. You give them no basis even for thinking that there is such a thing as what should be done and what should not be done. After all, if everything you experience is based on past actions, then you could be a killer of living beings, you could be a thief, you could engage in breaking any of the five precepts, and you couldn’t do anything a...

The Buddha taught karma more as a process by which we can shape our experience right here, right now, and learn how not to suffer from good or bad things that are coming up.

"When we think about karma, we tend to think about things you did in a past lifetime that are totally unknown, and they just come in and smack you up against the head without any warning. But that’s not how the Buddha taught it. He taught it more as a process by which we can shape our experience right here, right now, and learn how not to suffer from good or bad things that are coming up." ~ Thanissaro Bhikkhu "The Lessons of Equanimity"

As you’re sitting here meditating you develop the skills you’re going to need as you approach death. Even as the body is weak, make sure that your habitual reaction to thoughts of worry is quick, skillful, and strong.

"You not only protect yourself as you’re sitting here meditating, but you also develop the skills you’re going to need as you approach death. At that point, what you’re facing in the future is going to be very worrisome: the fact that you’re going to leave this body and you don’t know where you’re going to go. It’s all too easy to start thinking about the unskillful things you’ve done in the past, which is precisely the wrong time to be thinking about those things. You may not have someone hovering around you to remind you of the good you’ve done, so you’ve got to learn how to hover around yourself, to remind yourself of how to pull out of this particular hindrance so that it has less and less power over the mind. Even as the body is weak, make sure that your habitual reaction to thoughts of worry is quick, skillful, and strong." ~ Thanissaro Bhikkhu "Restlessness & Anxiety" (Meditations11)

Many people in the modern world come to Buddhism suffering from their conceptual framework. They’re raised in a materialist worldview whose basic concepts — that life comes from nothing and returns to nothing, with a brief chance to pursue pleasure in the interim — are pretty dismal.

"Many people in the modern world come to Buddhism suffering from their conceptual framework. They’re raised in a materialist worldview whose basic concepts — that life comes from nothing and returns to nothing, with a brief chance to pursue pleasure in the interim — are pretty dismal. They believe that if they could free their minds from these concepts and simply dwell in the present with no thought of what happens at the end, they’d be happy. They’d be able to squeeze as much pleasure out of the present as they could before the inevitable hits. So they look for a way to be free of all concepts. When they come here, though, they run into concepts. They see the Buddha’s teachings on kamma and rebirth, and they say, “This is invalid; you can’t make presuppositions about these things. Nobody knows anything about what happens before we’re born. Nobody knows anything about what happens after we die. Doesn’t the Buddha say that you have to prove things before you can accept them? All we...

People who don’t want to believe in the power of their actions are hard to trust. They can say anything, do anything, think anything because they think they don’t have any real consequences.

"The principle of karma was so important that if members of other sects came to ordain and they were from a sect that denied karma, they had to stay for a long probation to test them — to see if they really had had a change of heart. That’s because people who don’t want to believe in the power of their actions are hard to trust. They can say anything, do anything, think anything because they think they don’t have any real consequences." ~ Thanissaro Bhikkhu "How the Tree Leans"

Proving rebirth requires that you first put a lot on the line which requires faith

"For a lot of people for whom death is the end, the current pandemic is really cause for dismay. And of course, there really is dismay in the fact that so many people are dying, and there seems to be no end in sight. But when you realize that death is not the end, it gives you the courage to keep on doing what you know is right, even in the face of overwhelming odds — because you’re being asked to have conviction in the fact your actions have a power, and that they’re not snuffed out. These are good things to believe. Now, it is possible to come to know that they’re true, but that requires that you take them on first as working hypotheses. Some people say, “Well, the Buddha didn’t teach you anything that you can’t prove for yourself,” which is true. But the proving requires that you first put a lot on the line. Spend time being generous, observing the precepts. Spend time practicing concentration, developing discernment into the areas where the mind is less than hone...

Proving rebirth requires that you first put a lot on the line which requires faith

"For a lot of people for whom death is the end, the current pandemic is really cause for dismay. And of course, there really is dismay in the fact that so many people are dying, and there seems to be no end in sight. But when you realize that death is not the end, it gives you the courage to keep on doing what you know is right, even in the face of overwhelming odds — because you’re being asked to have conviction in the fact your actions have a power, and that they’re not snuffed out. These are good things to believe. Now, it is possible to come to know that they’re true, but that requires that you take them on first as working hypotheses. Some people say, “Well, the Buddha didn’t teach you anything that you can’t prove for yourself,” which is true. But the proving requires that you first put a lot on the line. Spend time being generous, observing the precepts. Spend time practicing concentration, developing discernment into the areas where the mind is less than honest with itsel...