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Showing posts with the label Awakening

Karma & Not-self (extract)

"There’s that old question you hear every time people hear the Buddha’s teachings explained, and it’s this: Given the teaching on not-self, how do to explain the teaching on karma? If there’s no self, who does the action? Who receives the results of the action? There are two problems with that question. One is that the Buddha never answered the question of whether there is or isn’t a self. The second problem with the question is that it’s got the context backwards. It should be: Given the teaching on karma, how do you explain the teaching on not-self? The teaching on karma comes first. It’s the context. On the night of the Buddha’s awakening, the second knowledge in the second watch of the night was about karma, about how people’s views shape their actions and how their actions then shape what happens to them, now and into the future. It wasn’t until later that issues of self and not-self came into the picture." ~ Thanissaro Bhikkhu "Karma & Not-self"

Be happy trying to figure out how to improve in areas where there's room for improvement

"You’re chipping in the right direction as you’re focused on the appropriate line of questioning: “What am I doing right now? Is it skillful or unskillful? What can I do to make it more skillful?” That quality that the Buddha said lay at the heart of his awakening, which was not resting content with skillful qualities: If you see there’s room for improvement, you’re happy to improve, happy to try to figure out how to do it. If you haven’t figured it out yet, keep your eye out in that direction." ~ Thanissaro Bhikkhu "Abandoning the Effluents (1)"

The Buddha’s sense of irony, the arahant’s sense of irony, is simply seeing that the world is so dumb: The things that people want most are the very things that make them suffer most.

"The Buddha’s sense of irony, the arahant’s sense of irony, is simply seeing that the world is so dumb: The things that people want most are the very things that make them suffer most. For a long time, before their awakening, the arahants had been doing that sort of thing as well. This is why when they laugh at this tendency, it’s not a harsh laugh. They know what it’s like; they’ve been there themselves. But they were able to step back and see the foolishness. And in seeing the foolishness, that’s when you let go." ~ Thanissaro Bhikkhu "Infinite Good Humor"

Ajaan Suwat said that when you’re thinking about your next life, don’t make a determination to come back as a human being. The human world is going to go through a lot of difficulties. It’d be better to take rebirth as a deva.

"As for the recollection of the virtues of the devas, that’s useful if you want to raise the level of your mind here in present life. You don’t have to wait until you become a deva. Ajaan Suwat did make a statement once, saying that when you’re thinking about your next life, don’t make a determination to come back as a human being. The human world is going to go through a lot of difficulties. It’d be better to take rebirth as a deva. The belief that devas can’t practice is not true. There are lots of devas who practice. If they get the opportunity to hear the Dhamma, they can even gain the noble attainments." ~ Thanissaro Bhikkhu "Recollecting the Devas" (Meditations6)

As the Buddha says, you can’t go back and erase what you did by feeling really guilty. Just realize that the best that can be asked of a human being is to recognize a mistake, to resolve not to repeat it, and then actually carry through with that resolve.

"In the guilt cultures that we have, especially in monotheism, there’s the sense that justice has to be done one way or another. Whereas Buddhism doesn’t talk about justice at all — it talks about being skillful in your behavior. Now, sometimes skillfulness does involve punishing people who are wrong, but you’re not necessarily trying to get justice done. Think of the case of Aṅgulimāla: all those people he’d killed, and yet the Buddha saw that he had a potential. So he taught him. Aṅgulimāla was able to give up his murderous ways and become an arahant. The karmic consequence of all the killing he’d done was simply that, as he was on his alms rounds, there were people who were probably upset that he’d literally gotten away with murder and they would throw things at him: sometimes tearing his robes, sometimes bashing his bowl, sometimes bashing his head. But as the Buddha said, that was a lot less than the consequences would have been if he hadn’t gained that attainment. So the who...

The even-mindedness of a fully awakened person is an attitude not of cold indifference, but rather of mental imperturbability.

"[An awakened person] feels sympathy for others and seeks their well-being, experiencing a sense of satisfaction when they respond to [his/her] teachings, but otherwise [he/she] stays equanimous, untroubled, mindful, and alert. This passage shows that the even-mindedness of a fully awakened person is an attitude not of cold indifference, but rather of mental imperturbability. Such a person has found true happiness and would like others to share that happiness as well, but that happiness is not dependent on how others respond. This is the ideal state of mind for a person who truly works for the benefit of the world." ~ Thanissaro Bhikkhu "The Wings to Awakening"

You can engage in the world without having to feed on it. You can help those whom you can help, and you don't have to suffer in cases where you can't help.

Question: I’ve come to meditation to help me bear the atrocities of the world. What is awakening? Is it a moment of conscience when one embraces all the sorrows of the world, and in that case means hello to all sorrows or is it on the contrary a state of total forgetfulness and egotism, in that case it would be hello to guilt? So, which is it? Thanissaro Bhikkhu: Neither. Remember the image of feeding. Ordinarily, we feed on the world, both physically and mentally, in order to gain happiness and maintain our identity as beings. But when you gain full awakening, the mind no longer needs to feed because it already has enough in terms of its own happiness. When you’ve reached that state, you can engage in the world without having to feed on it. You can help those whom you can help, and you don’t have to suffer in cases where you can’t help. In this way, you’re neither embracing the sorrows of the world nor are you running away from them. Instead you have a different relati...

As the Buddha defined it, mindfulness i’s the ability to remember things that were said or done long ago — and in particular, things that *you* said and did long ago — in order to see connections with present results.

"We often think of mindfulness simply as being fully aware of the present moment but it actually means the ability to keep something in mind. As the Buddha defined it, it’s the ability to remember things that were said or done long ago — and in particular, things that you  said and did long ago. This is so that when the results come, you can recognize, “Oh, this is connected to that. This happened because of this action I took. I said that, now my mind is a mess. I said that a couple of hours ago but my mind is a mess now.” Or, “I did that a while back and now my mind’s in good shape.” If you can’t see these connections, you don’t really have true insight. The insight lies in seeing cause and effect. After all, when the Buddha summarized the insight of his awakening, he boiled it down to a causal principle, the ability to see the connections: When one thing arises it causes something else to arise, either right now or down the line. When it passes away it causes the other thing t...

The principle of interconnectedness through our actions is more compassionate than the notion of Oneness — both in showing more compassion to the people to whom it’s taught and in giving them better reasons to act toward others in compassionate ways.

"It’s easy to see the appeal of a notion of Oneness benevolently designed to take care of us all in spite of our actions. And why that notion can appear to be a more compassionate teaching than interconnectedness through action, in that it provides a more comforting vision of the world and is more forgiving around the precepts. But actually, the principle of interconnectedness through our actions is the more compassionate teaching of the two — both in showing more compassion to the people to whom it’s taught and in giving them better reasons to act toward others in compassionate ways. To begin with, interconnectedness through kamma allows for freedom of choice, whereas Oneness doesn’t. If we were really all parts of a larger organic Oneness, how could any of us determine what role we would play within that Oneness? It would be like a stomach suddenly deciding to switch jobs with the liver or to go on strike: The organism would die. At most, the stomach is free simply to act in lin...

There's that accusation that Buddhas shouldn’t suffer pain: I know some people who believe that anyone who’s spiritually advanced should not have disease, should not have pain. And that’s totally deluded.

"You probably know the story of how Devadatta tried to kill the Buddha. He rolled a rock down a mountain, hoping to crush the Buddha. Fortunately, the rock hit another rock that diverted it. But still, a sliver broke off from the big rock and pierced the Buddha’s foot, causing him a lot of pain. The texts tell us how, after the sliver was removed, the Buddha went to lie down and rest. Mara came to taunt him, accusing him of moping and being depressed and not facing pain like a real Buddha who apparently should get up and walk around even though he was in a lot of pain. The Buddha replied, “I’m not moping. I’m lying down out of sympathy for all beings.” We can take two lessons from that. The first is that when the body is sick, you look after it. You don’t try to prove that you’re able to deal with pain to the extent that you abuse the body. Lying down out of sympathy, the Buddha was preserving his strength so that he could help other beings. At the same time, that accusation that ...

So for this question the mind always has — “What should I do now?” — the Buddha provides an answer for it. This is why the Dhamma is so good for the mind, so right for the mind, because it answers your burning question.

"So for this question the mind always has — “What should I do now?” — [the Buddha] provides an answer for it. This is why the Dhamma is so good for the mind, so right for the mind, because it answers your burning question: You’ve got these responsibilities. How do you handle them, for the sake of a happiness that’s worth the effort that goes into it? The Buddha doesn’t waste his time talking about totally irrelevant things. After all, he said he learned a lot of things in the course of his awakening that he didn’t talk about. Why? Because it wouldn’t help with the solution to this problem: Why are we suffering? What are we doing that’s creating the suffering and what can we do to stop? He was very critical of teachers who would engage in what he called “bombast”: flowery words, beautiful sentiments that don’t offer any guidance that could be applied to that question, “What should I do next? What is the wisest thing to do next?” So we should take his teachings and app...

Even though you may not reach awakening any time soon, if you keep this understanding of kamma and mindfulness in mind and apply it to your actions, your life becomes a progressively better life.

"Even though you may not reach awakening any time soon, if you keep this understanding of kamma and mindfulness in mind and apply it to your actions, your life becomes a progressively better life. You learn to delight in abandoning unskillful qualities and to delight in developing skillful qualities. Right there you possess what the Buddha called one of the values of the noble ones. You become less harmful to yourself and others. This teaching is also empowering: You realize you have the power to make skillful changes in your life, and the ability to suffer less and less from what you cannot change. The sense of self that you develop around doing this becomes a healthy sense of self: one that develops around the willingness always to learn. As long as you need a sense of self, this is a good one to have. In following these teachings, you also develop what the Buddha called the seven noble treasures [conviction, virtue, conscience, concern, learning, generosity, discernment]. These...

Wise About Mistakes (extract)

"One of the results of practicing the Dhamma to a high level is that the results of your past bad actions get weakened and weakened, and have less of an impact on the heart and mind. Think of the case of Angulimala. He had killed a lot of people, but the Buddha saw that he had potential. So, through his psychic powers, he was able to subdue Angulimala’s pride. Angulimala submitted and practiced the Dhamma under the Buddha until he became an arahant. A lot of people were not happy with this. They may have been the relatives of people who had been killed by Angulimala. So when he was on his alms round, they would throw things at him — stones, pieces of pottery — tearing his robes, breaking his bowl, sometimes gashing his head. He’d come back from his alms round all bloody, and the Buddha would say, “Bear up with it. This is much milder than it would’ve been if you hadn’t gained this attainment.” So it is possible to gain awakening even with bad kamma in your background. But that mea...

So remember, you’re in the driver’s seat. What matters as you’re driving is not your past driving record, except for reminding yourself that you’ve made those mistakes in the past and you don’t want to make them again.

"Think of Angulimala. He had murdered lots of people. According to the Canon, it was in the hundreds; according to the Commentaries, almost a thousand. Yet when he met the Buddha and had a change of heart, he was able to become an arahant. This is why the Buddha said if everything we did in the past had to yield the same result — in other words, if we’ve killed five people, we’d have to be killed five times — there’s no way we’d ever gain awakening. He said the actions of the past give the same kind of result, which is something very, very different, because if you have a change of heart — which includes developing unlimited thoughts of goodwill, compassion, empathetic joy, and equanimity; training the mind so it’s not easily overcome by pleasure, not easily overcome by pain; training it in virtue and discernment — then the results of past bad actions are hardly felt, and even when they are felt, there’s no suffering around them. He said it’s like the difference between a fine ch...

You can engage in the world without having to feed on it. You can help those whom you can help, and you don't have to suffer in cases where you can't help.

Question: I’ve come to meditation to help me bear the atrocities of the world. What is awakening? Is it a moment of conscience when one embraces all the sorrows of the world, and in that case means hello to all sorrows or is it on the contrary a state of total forgetfulness and egotism, in that case it would be hello to guilt? So, which is it? Thanissaro Bhikkhu: Neither. Remember the image of feeding. Ordinarily, we feed on the world, both physically and mentally, in order to gain happiness and maintain our identity as beings. But when you gain full awakening, the mind no longer needs to feed because it already has enough in terms of its own happiness. When you’ve reached that state, you can engage in the world without having to feed on it. You can help those whom you can help, and you don’t have to suffer in cases where you can’t help. In this way, you’re neither embracing the sorrows of the world nor are you running away from them. Instead you have a different relati...

We’re not just sitting here waiting for enlightenment to plop on us out of the sky. We’re looking for an enlightenment into what we’re actually doing right now.

"Karma, what people do, in the present moment, this is one thing you can know directly. You can know directly what you’re doing. When you focus the mind, you know you’re focusing the mind. When the mind settles down, you know it’s settling down. When the mind wanders off, you know it’s wandering off. These are things you really know here and now. When you experience suffering, you know. When you experience a lack of suffering, you know. So those are the two issues the Buddha focused on: the feelings of suffering and the knowledge of actions. The second knowledge suggested that there was a connection between the two, so the Buddha decided to see if this was true. These two are very certain things. When you’re suffering, no one can convincingly tell you, “That’s not really suffering; you’re not suffering.” Other things you might know can be shaped by the rules of the languages you’ve learned, but your experience of suffering is pre-linguistic. You know it more directly...

So for this question the mind always has — “What should I do now?” — the Buddha provides an answer for it. This is why the Dhamma is so good for the mind, so right for the mind, because it answers your burning question.

"So for this question the mind always has — “What should I do now?” — [the Buddha] provides an answer for it. This is why the Dhamma is so good for the mind, so right for the mind, because it answers your burning question: You’ve got these responsibilities. How do you handle them, for the sake of a happiness that’s worth the effort that goes into it? The Buddha doesn’t waste his time talking about totally irrelevant things. After all, he said he learned a lot of things in the course of his awakening that he didn’t talk about. Why? Because it wouldn’t help with the solution to this problem: Why are we suffering? What are we doing that’s creating the suffering and what can we do to stop? He was very critical of teachers who would engage in what he called “bombast”: flowery words, beautiful sentiments that don’t offer any guidance that could be applied to that question, “What should I do next? What is the wisest thing to do next?” So we should take his teachings and apply them right...

The even-mindedness of a fully awakened person is an attitude not of cold indifference, but rather of mental imperturbability.

"[An awakened person] feels sympathy for others and seeks their well-being, experiencing a sense of satisfaction when they respond to [his/her] teachings, but otherwise [he/she] stays equanimous, untroubled, mindful, and alert. This passage shows that the even-mindedness of a fully awakened person is an attitude not of cold indifference, but rather of mental imperturbability. Such a person has found true happiness and would like others to share that happiness as well, but that happiness is not dependent on how others respond. This is the ideal state of mind for a person who truly works for the benefit of the world." ~ Thanissaro Bhikkhu "The Wings to Awakening"

Your only responsibility to the world is to focus on doing what's skillful. That's all you have to take care of. As for the working out of everybody else’s karma, that will work out on its own without your having to get involved. Just make sure that your own present karma is skillful.

"Realize that you don't have to straighten out the world before you're going to be able to gain Awakening or before you're going to be able to sit down and meditate. The principle of karma is at work here. Often, when people have made up their minds to straighten out the world, the things they do to straighten out the world tend to get very unskillful and they end up making things worse. They don't like other people's greed, anger, and delusion, yet in the course of trying to straighten them out, they inflict them with their own greed, anger, and delusion. They simply compound the problem. So your only responsibility to the world is to focus on doing what's skillful. That's all you have to take care of. As for the working out of everybody else’s karma, that will work out on its own without your having to get involved. Just make sure that your own present karma is skillful. One thing you can do that’s skillful right now is to allow the mind to settle dow...

There are lots of other things you could focus on in the present moment. But the Dhamma points you to this question of cause and effect, skillful and unskillful. As for other things, you can let them pass, let them pass, because they’re not the issue.

"As the Buddha said, appropriate attention [yoniso manasikāra] is one of the most important factors for inducing Awakening. There are lots of other things you could focus on in the present moment. But the Dhamma points you to this question of cause and effect, skillful and unskillful. As for other things, you can let them pass, let them pass, because they’re not the issue. This principle applies to any problem. If you clutter up your mind with too many facts — with no clear sense of which facts are really crucial to solving the problem and which ones are not — the fact that you’re keeping track of so many things actually obscures the problem. So you don’t want to focus on too much in the present moment." ~ Thanissaro Bhikkhu "Don't Listen to This Talk"