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Showing posts with the label Making a Difference

Your actions are the only things that will provide happiness. Your actions are going to make the difference between whether you suffer or not.

"Your actions are the only things that will provide happiness. When you look everywhere else around you, you see that the things you could hold onto will slip through your fingers. It’s like trying to hold onto a handful of water. But the results of your actions stick with you. So this reflection focuses your attention on your actions. Your actions are going to make the difference between whether you suffer or not." ~ Thanissaro Bhikkhu "Encouragement"

As you go through life and you realize you’ve made mistakes, you admit the mistakes and you try to develop right view. Then your actions really do make a difference. Believing in that gives you the energy to try to do your best.

"As [the Buddha] saw, people would fare through the world up and down, based on their actions. Their actions were shaped by their intentions. Their intentions were shaped by their views. The way these things worked out was pretty complex, but the basic principle was simple: You act on skillful intentions, the result is happiness. You act on unskillful intentions, the result is suffering, pain. Of course, you look at your life, and it’s not the case that you do nothing but good actions, nothing but bad actions. There’s a mixture. But what’s important is that, as you go through life and you realize you’ve made mistakes, you admit the mistakes and you try to develop right view. Then your actions really do make a difference. Believing in that gives you the energy to try to do your best. There are people out there, just as there were people in the Buddha’s time, who say that you’re powerless. Either actions are not real at all, or even though they are real, they have no impact on shapi...

Your good or bad actions, not other people's, determine whether you'll go to heaven or hell

"Admirable friends can’t do the work for you. As [the Buddha] says, no one can purify you; you can’t purify anybody else. You don’t go to heaven because of other people’s good actions; you don’t go to hell because of other people’s bad actions. It’s your actions that determine that. So there is that sense in which you’re separate. And of course you’re the one who chooses your friends to begin with. So in that way, the separateness of our selves comes first." ~ Thanissaro Bhikkhu "A Separate Self"

You go to heaven or hell because of your actions, what other people are doing really has nothing to do with you

"As the Buddha said, “You don’t go to heaven or hell because of other people’s actions. You go because of your own actions.” Those can take you to heaven; they can take you to hell. So why are you taking yourself to hell? And why are you upset with what other people are doing, which really has nothing to do, really, with you? It’s your actions that make all the difference." ~ Thanissaro Bhikkhu "Look at Yourself"

The Buddha said that what you do right now can have an impact on what you’re experiencing right now. When you realize that there are things you can do and they do make a difference, that empowers you.

"[The Buddha] said that what you do right now can have an impact on what you’re experiencing right now. Your kamma coming in from the past is raw materials: the twigs and the branches. But what you’re doing right now makes a difference between whether the twigs and the branches just sit there on this side of the river or whether you tie them together and make them into a raft. Or worse than just sitting here, the worst thing, of course, is piling them up on your shoulder and carrying them around. You have the choice. When the Buddha points out that “Yes, your actions in the present moment, your thoughts, your intentions in the present moment do make a difference,” he’s giving you a real basis for deciding, that there is such a thing as what should be done and what shouldn’t be done. As he says, if you have a teaching that doesn’t even give you a basis for having the concept of what should and shouldn’t be done, you’re still left bewildered the way you were when you were a little ...

Our actions make the really important difference between causing and not causing suffering and we can learn from our mistakes

"Our actions really do make a difference, the difference between causing and not causing suffering really does matter, and the principles of skillful and unskillful action are patterned enough that we really can learn useful lessons from our mistakes." ~ Thanissaro Bhikkhu "The Practice in a Word"

Your good or bad actions, not other people's, determine whether you'll go to heaven or hell

"Admirable friends can’t do the work for you. As [the Buddha] says, no one can purify you; you can’t purify anybody else. You don’t go to heaven because of other people’s good actions; you don’t go to hell because of other people’s bad actions. It’s your actions that determine that. So there is that sense in which you’re separate. And of course you’re the one who chooses your friends to begin with. So in that way, the separateness of our selves comes first." ~ Thanissaro Bhikkhu "A Separate Self"

We do have the power to exert control over our intentions right now. And our intentions do shape our experience of the world around us, the world inside us, at least to some extent: enough to make the difference between suffering and not suffering.

"We do have the power to exert control over our intentions right now. And our intentions do shape our experience of the world around us, the world inside us, at least to some extent: enough to make the difference between suffering and not suffering. What we’re experiencing right now is the result of past intentions, plus our current intentions, plus the results of our current intentions. Even though we may not have absolute control over things, and will ultimately have to let them all go, we do have some control over our actions now. And you want to make the most of that fact." ~ Thanissaro Bhikkhu "The Limits of Control"

The equanimity of a good doctor

"There’s the equanimity that’s part of the four brahmavihāras. This is the kind of equanimity that functions well together with goodwill [mettā] and compassion. You might call it the equanimity of a good doctor. Every good doctor has goodwill and compassion for the patient and wants the patient to be cured, but may find that there are some symptoms he cannot cure. But he doesn’t give up totally on the patient. He develops equanimity toward the symptoms he can’t cure so that he can focus on those he can — or at least on ways in which he can alleviate the patient’s pain and suffering. Instead of trying to force things in areas where he cannot make a difference, he channels his goodwill and compassion for the patient in other ways that are more fruitful and productive. In this way, he doesn’t waste his time and energy on areas where he cannot give help so that he will have the time and energy to focus on areas where he can be of help." ~ Thanissaro Bhikkhu "Go...

You do certain things and certain results will come: That’s something you’ve got to accept. But then you have the choice as to what kind of things you want to do, based on the results you’re looking for from those actions.

"In the teaching on kamma, not everything in the present moment is determined by the past. You’re making choices in the present as well, and there are important areas where they can make a difference. Remember that discussion the Buddha had with some Niganthas, a sect that existed in his time. They believed that everything in the present moment was shaped by the past and they endured self-torture to burn off their past kamma. The Buddha asked them, “Have you ever noticed that this pain you feel during your tortures ends when you stop doing the torture?” In other words, the pain is not coming only from the past. It can also come from things you’re doing right now. What you’re doing right now is something you can’t be equanimous about. You have to be equanimous about the fact that there is a pattern for cause and effect. You do certain things and certain results will come: That’s something you’ve got to accept. But then you have the choice as to what kind of things you want to do, b...

Actions are an interesting kind of possession: You do them and you don’t have to hold on to them. Even after the action is done, its results are going to be there. You don’t have to carry them around.

"Actions [kamma] are an interesting kind of possession: You do them and you don’t have to hold on to them. Even after the action is done, its results are going to be there. You don’t have to carry them around. So you just keep focusing on holding on to the mindfulness that reminds you to act skillfully and the conviction that this really does make a difference." ~ Thanissaro Bhikkhu "Ready to Evacuate"

The Buddha introduced the topic of kamma not with all the bad things we did and said but with generosity and gratitude.

"Basically, [the Buddha] starts out with what’s called mundane right view, which essentially is belief in the principle of kamma, your actions: that your actions really do make a difference, that the quality of your intentions really does determine the quality of the results. There are good and bad actions leading to good and bad results. A lot of us resist this teaching because as soon as we think about our past actions having results, we think about all the bad things we did and say, “Oops, they’re going to come and get me.” But that’s not how the Buddha introduced the topic of kamma. When he was talking about mundane right view or the principle of kamma, he’d start out with generosity and gratitude. The phrasing is, “There is what is given, there is what is sacrificed, there is what is offered.” It sounds strange, but he’s basically pointing out that giving does constitute a meritorious act, and for two reasons. One, you do have choices — and this is probably the essential par...

People who don’t seem to have any right to power have taken over a lot of power. But if you take the long view of things, you realize that this is going to pass.

"There are a lot of things in life that, if you thought, “This is your one lifetime, this is your one chance,” would strike you as very unfair. It would be hard to live with the idea that, say, someone smeared your name and you couldn’t get it un-smeared. Other people who don’t seem to have any right to power have taken over a lot of power. But if you take the long view of things, you realize that this is going to pass, and this is not your only chance. It makes it a lot easier to live with the things you can’t change, and focus on the ones you can." ~ Thanissaro Bhikkhu "Patience & Hope"

Is it possible to burn off old kamma — say, by simply putting up with pain?

Question 15. Is it possible to burn off old kamma — say, by simply putting up with pain? Thanissaro Bhikkhu: No. In the Buddha’s time, an ascetic group called the Nigaṇṭhas believed that they could burn off old kamma by not reacting to the pain of their austerities, and the Buddha reserved some of his sharpest ridicule for that belief. As he said, the Nigaṇṭhas should have noticed that the pain they experienced during their austerities ended when they stopped the austerities, which meant that the pain was the result not of old kamma being burned off, but of their present kamma in undertaking the austerities [MN 101]. Still, it is possible to weaken the results of bad past kamma. The Buddha compared past bad kamma to a big lump of salt. If you put the salt into a small glass of water, you can’t drink the water because it’s too salty. But if you toss it into a large, clean river, it doesn’t make the water of the river too salty to drink. The river here stands for a mind t...

The idea, “Well, it doesn’t really matter because it’s all going to come out in the end”: That’s one of the most destructive attitudes you can have because it makes you lazy.

"Someone this morning expressed the idea, “Well, it’s all going to come out okay in the end.” And the Buddha questions that: “Will there be an end where it all sort of settles in?” We like to think that the world or the universe has some sort of plan behind it. It’s like a nice novel, all the loose ends get tied up in the end. But when you look at people’s lives: How many people’s lives have their loose ends tied up? How many people’s lives end with a nice, satisfactory, esthetically pleasing closure? That’s not the way of the world at all. It’s all unfinished business. People stop their work because they get too old, too weak to do it, or they die before it’s done. It’s not that the work ever really gets finished – it’s just that people have to drop it. Relationships tend to have lots and lots of loose ends that never really get resolved. And so the idea, “Well, it doesn’t really matter because it’s all going to come out in the end”: That’s one of the most destructiv...

So remember, you’re in the driver’s seat. What matters as you’re driving is not your past driving record, except for reminding yourself that you’ve made those mistakes in the past and you don’t want to make them again.

"Think of Angulimala. He had murdered lots of people. According to the Canon, it was in the hundreds; according to the Commentaries, almost a thousand. Yet when he met the Buddha and had a change of heart, he was able to become an arahant. This is why the Buddha said if everything we did in the past had to yield the same result — in other words, if we’ve killed five people, we’d have to be killed five times — there’s no way we’d ever gain awakening. He said the actions of the past give the same kind of result, which is something very, very different, because if you have a change of heart — which includes developing unlimited thoughts of goodwill, compassion, empathetic joy, and equanimity; training the mind so it’s not easily overcome by pleasure, not easily overcome by pain; training it in virtue and discernment — then the results of past bad actions are hardly felt, and even when they are felt, there’s no suffering around them. He said it’s like the difference between a fine ch...

It’s your life that you’re shaping. Conviction in kamma teaches you that you can make a difference, and that what you choose to do right now is really important.

"Conviction in the principle of kamma: That’s a strength because it emphasizes how important each decision is. Sometimes there will be a member of the committee that says, “Okay, you can make a skillful choice right now, but in another five minutes you’re going to go back to the old ways, so why bother right now?” Don’t listen to that voice. It’s destructive. Just say to yourself: “Well, I don’t care about five minutes from now. Right now, I’m going to do the skillful thing. When five minutes is up, we can deal with what to do then. But right now, I’m going to make the best choice because it’s important.” You could sit around and think about how the Sun is going to go nova sometime, and everything in the world is going to burn to a crisp, and that would make your actions and choices seem really minuscule. Well, don’t think in those ways. It’s your life that you’re shaping. It’s your experience of pleasure or pain, and the pleasure and pain of the people immediately ...

In Buddhism, we don’t talk about praying, but we do send thoughts of goodwill [mettā], which is basically having a good wish for that other person. When the mind has a thought, it’s actually sending out currents of energy.

"A second question concerned praying for others, asking, “If you pray for others, does it have an impact on them, and if so, how does this fit in with the doctrine of kamma?” In Buddhism, we don’t talk about praying, but we do send thoughts of goodwill [mettā], which is basically having a good wish for that other person. When the mind has a thought, it’s actually sending out currents of energy, and sometimes a current of energy can have an impact on other people, especially if you have kamma with that person and if that person’s kamma is such that, at that moment, he or she can receive a good influence from outside. As for your kamma: It’s like having a radio station. The more concentrated your mind, the stronger the signal you’re sending out. And as for the people receiving it, if their radio is turned off, they can’t receive anything. If it’s turned on but tuned to another station, then they’re not going to get it, either. But if your kamma is in alignment so that actually you’...

If it seems hard-hearted to say that other people are suffering because of their karma, you have to ask yourself: Is your compassion so pure that you can only give it to pure people? We’re all in this together.

"Another complaint people have about karma is the idea that if somebody is suffering, they deserve to suffer so you’re going to leave them that way — which is not the case. Again, nobody deserves to suffer; actions just have results. But the state of mind with which the action is done and the state of mind with which you receive the results can make a huge difference. If it seems hard-hearted to say that other people are suffering because of their karma, you have to ask yourself: Is your compassion so pure that you can only give it to pure people? We’re all in this together; our compassion has to spread to everybody — good and bad, those who have good things, those who have done bad things to us. We’ve all done both good and bad things. Karma’s a great equalizer, in the sense that the basic principle underlying it applies equally to everyone. At the moment, there are inequalities. Some people are very happy. Some people are very fortunate, others are not at all. But w...

This reflection on kamma, like the other four reflections, teaches heedfulness. But it also teaches confidence: That through the power of our actions, we can find a way out of the sufferings of repeated birth and death.

"This reflection on kamma, like the other four reflections, teaches heedfulness. But it also teaches confidence: That through the power of our actions, we can find a way out of the sufferings of repeated birth and death. We keep in mind the fact that our only true possessions — given that we are subject to aging, illness, death, and separation — are our actions and their results. Ajaan Suwat liked to comment that the Buddha often teaches that this thing is not-self, that thing is not-self, this thing is not mine, that thing is not mine, but then would have you say to yourself, “I am the owner of my actions.” In this case, the sense of “I” does not increase your clinging. It actually makes you more heedful of your only real treasures — your actions and their results — and confident that developing skillful actions will really make a difference. So the “I” here is a useful “I” to develop for the sake of following the path. Now, if you look at your actions over the past week or so, ...