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Showing posts with the label Making a Difference

Our actions make the really important difference between causing and not causing suffering and we can learn from our mistakes

"Our actions really do make a difference, the difference between causing and not causing suffering really does matter, and the principles of skillful and unskillful action are patterned enough that we really can learn useful lessons from our mistakes." ~ Thanissaro Bhikkhu "The Practice in a Word"

If you’re not satisfied with what you’re experiencing right now, then, as they say, “If you don’t like the news, go out and make some of your own.” If you don’t like your experience now, you can change what you’re doing to shape it.

"Here we’re meditating on what the mind is doing, because what the mind is doing is going to make all the difference between suffering and not. What you’re doing right now is shaping your experience right now, and if you’re not satisfied with what you’re experiencing right now, then, as they say, “If you don’t like the news, go out and make some of your own.” If you don’t like your experience now, you can change what you’re doing to shape it. Try to detect what you’re doing to shape your experience and change it for the better. This is why we meditate, because the source of all our actions, the source of all our experience, is the mind. So you’ve got to look at your mind. The best way to look at it is to get it into the present moment where it’s fabricating things. We use the breath as our topic because it’s right next to the mind and it’s our anchor in the present." ~ Thanissaro Bhikkhu "Dispassion Isn’t Depression" (Meditations10)

Have a strong sense that your actions really do make a difference. Every aspect of the path makes a difference. Because after all, we do start out with a difference: There is pleasure and there is pain. And there’s a lot of needless pain in the world.

"So have a strong sense that your actions really do make a difference. The fact that we’re meditating here does make a difference. Every aspect of the path makes a difference. Because after all, we do start out with a difference: There is pleasure and there is pain. And there’s a lot of needless pain in the world. If we don’t do something about our unskillful actions we’re going to be adding more unnecessary pain to the world." ~ Thanissaro Bhikkhu "Making a Difference"

If you believe the media, the people who seize the power, those are the important ones. But from the long view, those are the ones who are going to suffer the most. So use the power you have right now to make wise choices.

"This story of the world right now.... If you believe the media, then where everything else is happening, that’s where the power is. The people who seize the power, those are the important ones. But from the long view, those are the ones who are going to suffer the most. So use the power you have right now to make wise choices — because it is within your power to really make a difference, a difference that will last for the long term." ~ Thanissaro Bhikkhu "Taking the Long View"

Your actions are the only things that will provide happiness. Your actions are going to make the difference between whether you suffer or not.

"Your actions are the only things that will provide happiness. When you look everywhere else around you, you see that the things you could hold onto will slip through your fingers. It’s like trying to hold onto a handful of water. But the results of your actions stick with you. So this reflection focuses your attention on your actions. Your actions are going to make the difference between whether you suffer or not." ~ Thanissaro Bhikkhu "Encouragement"

As you go through life and you realize you’ve made mistakes, you admit the mistakes and you try to develop right view. Then your actions really do make a difference. Believing in that gives you the energy to try to do your best.

"As [the Buddha] saw, people would fare through the world up and down, based on their actions. Their actions were shaped by their intentions. Their intentions were shaped by their views. The way these things worked out was pretty complex, but the basic principle was simple: You act on skillful intentions, the result is happiness. You act on unskillful intentions, the result is suffering, pain. Of course, you look at your life, and it’s not the case that you do nothing but good actions, nothing but bad actions. There’s a mixture. But what’s important is that, as you go through life and you realize you’ve made mistakes, you admit the mistakes and you try to develop right view. Then your actions really do make a difference. Believing in that gives you the energy to try to do your best. There are people out there, just as there were people in the Buddha’s time, who say that you’re powerless. Either actions are not real at all, or even though they are real, they have no impact on shapi...

Your good or bad actions, not other people's, determine whether you'll go to heaven or hell

"Admirable friends can’t do the work for you. As [the Buddha] says, no one can purify you; you can’t purify anybody else. You don’t go to heaven because of other people’s good actions; you don’t go to hell because of other people’s bad actions. It’s your actions that determine that. So there is that sense in which you’re separate. And of course you’re the one who chooses your friends to begin with. So in that way, the separateness of our selves comes first." ~ Thanissaro Bhikkhu "A Separate Self"

You go to heaven or hell because of your actions, what other people are doing really has nothing to do with you

"As the Buddha said, “You don’t go to heaven or hell because of other people’s actions. You go because of your own actions.” Those can take you to heaven; they can take you to hell. So why are you taking yourself to hell? And why are you upset with what other people are doing, which really has nothing to do, really, with you? It’s your actions that make all the difference." ~ Thanissaro Bhikkhu "Look at Yourself"

The Buddha said that what you do right now can have an impact on what you’re experiencing right now. When you realize that there are things you can do and they do make a difference, that empowers you.

"[The Buddha] said that what you do right now can have an impact on what you’re experiencing right now. Your kamma coming in from the past is raw materials: the twigs and the branches. But what you’re doing right now makes a difference between whether the twigs and the branches just sit there on this side of the river or whether you tie them together and make them into a raft. Or worse than just sitting here, the worst thing, of course, is piling them up on your shoulder and carrying them around. You have the choice. When the Buddha points out that “Yes, your actions in the present moment, your thoughts, your intentions in the present moment do make a difference,” he’s giving you a real basis for deciding, that there is such a thing as what should be done and what shouldn’t be done. As he says, if you have a teaching that doesn’t even give you a basis for having the concept of what should and shouldn’t be done, you’re still left bewildered the way you were when you were a little ...

Our actions make the really important difference between causing and not causing suffering and we can learn from our mistakes

"Our actions really do make a difference, the difference between causing and not causing suffering really does matter, and the principles of skillful and unskillful action are patterned enough that we really can learn useful lessons from our mistakes." ~ Thanissaro Bhikkhu "The Practice in a Word"

Your good or bad actions, not other people's, determine whether you'll go to heaven or hell

"Admirable friends can’t do the work for you. As [the Buddha] says, no one can purify you; you can’t purify anybody else. You don’t go to heaven because of other people’s good actions; you don’t go to hell because of other people’s bad actions. It’s your actions that determine that. So there is that sense in which you’re separate. And of course you’re the one who chooses your friends to begin with. So in that way, the separateness of our selves comes first." ~ Thanissaro Bhikkhu "A Separate Self"

We do have the power to exert control over our intentions right now. And our intentions do shape our experience of the world around us, the world inside us, at least to some extent: enough to make the difference between suffering and not suffering.

"We do have the power to exert control over our intentions right now. And our intentions do shape our experience of the world around us, the world inside us, at least to some extent: enough to make the difference between suffering and not suffering. What we’re experiencing right now is the result of past intentions, plus our current intentions, plus the results of our current intentions. Even though we may not have absolute control over things, and will ultimately have to let them all go, we do have some control over our actions now. And you want to make the most of that fact." ~ Thanissaro Bhikkhu "The Limits of Control"

The equanimity of a good doctor

"There’s the equanimity that’s part of the four brahmavihāras. This is the kind of equanimity that functions well together with goodwill [mettā] and compassion. You might call it the equanimity of a good doctor. Every good doctor has goodwill and compassion for the patient and wants the patient to be cured, but may find that there are some symptoms he cannot cure. But he doesn’t give up totally on the patient. He develops equanimity toward the symptoms he can’t cure so that he can focus on those he can — or at least on ways in which he can alleviate the patient’s pain and suffering. Instead of trying to force things in areas where he cannot make a difference, he channels his goodwill and compassion for the patient in other ways that are more fruitful and productive. In this way, he doesn’t waste his time and energy on areas where he cannot give help so that he will have the time and energy to focus on areas where he can be of help." ~ Thanissaro Bhikkhu "Go...

You do certain things and certain results will come: That’s something you’ve got to accept. But then you have the choice as to what kind of things you want to do, based on the results you’re looking for from those actions.

"In the teaching on kamma, not everything in the present moment is determined by the past. You’re making choices in the present as well, and there are important areas where they can make a difference. Remember that discussion the Buddha had with some Niganthas, a sect that existed in his time. They believed that everything in the present moment was shaped by the past and they endured self-torture to burn off their past kamma. The Buddha asked them, “Have you ever noticed that this pain you feel during your tortures ends when you stop doing the torture?” In other words, the pain is not coming only from the past. It can also come from things you’re doing right now. What you’re doing right now is something you can’t be equanimous about. You have to be equanimous about the fact that there is a pattern for cause and effect. You do certain things and certain results will come: That’s something you’ve got to accept. But then you have the choice as to what kind of things you want to do, b...

Actions are an interesting kind of possession: You do them and you don’t have to hold on to them. Even after the action is done, its results are going to be there. You don’t have to carry them around.

"Actions [kamma] are an interesting kind of possession: You do them and you don’t have to hold on to them. Even after the action is done, its results are going to be there. You don’t have to carry them around. So you just keep focusing on holding on to the mindfulness that reminds you to act skillfully and the conviction that this really does make a difference." ~ Thanissaro Bhikkhu "Ready to Evacuate"

The Buddha introduced the topic of kamma not with all the bad things we did and said but with generosity and gratitude.

"Basically, [the Buddha] starts out with what’s called mundane right view, which essentially is belief in the principle of kamma, your actions: that your actions really do make a difference, that the quality of your intentions really does determine the quality of the results. There are good and bad actions leading to good and bad results. A lot of us resist this teaching because as soon as we think about our past actions having results, we think about all the bad things we did and say, “Oops, they’re going to come and get me.” But that’s not how the Buddha introduced the topic of kamma. When he was talking about mundane right view or the principle of kamma, he’d start out with generosity and gratitude. The phrasing is, “There is what is given, there is what is sacrificed, there is what is offered.” It sounds strange, but he’s basically pointing out that giving does constitute a meritorious act, and for two reasons. One, you do have choices — and this is probably the essential par...

People who don’t seem to have any right to power have taken over a lot of power. But if you take the long view of things, you realize that this is going to pass.

"There are a lot of things in life that, if you thought, “This is your one lifetime, this is your one chance,” would strike you as very unfair. It would be hard to live with the idea that, say, someone smeared your name and you couldn’t get it un-smeared. Other people who don’t seem to have any right to power have taken over a lot of power. But if you take the long view of things, you realize that this is going to pass, and this is not your only chance. It makes it a lot easier to live with the things you can’t change, and focus on the ones you can." ~ Thanissaro Bhikkhu "Patience & Hope"

Is it possible to burn off old kamma — say, by simply putting up with pain?

Question 15. Is it possible to burn off old kamma — say, by simply putting up with pain? Thanissaro Bhikkhu: No. In the Buddha’s time, an ascetic group called the Nigaṇṭhas believed that they could burn off old kamma by not reacting to the pain of their austerities, and the Buddha reserved some of his sharpest ridicule for that belief. As he said, the Nigaṇṭhas should have noticed that the pain they experienced during their austerities ended when they stopped the austerities, which meant that the pain was the result not of old kamma being burned off, but of their present kamma in undertaking the austerities [MN 101]. Still, it is possible to weaken the results of bad past kamma. The Buddha compared past bad kamma to a big lump of salt. If you put the salt into a small glass of water, you can’t drink the water because it’s too salty. But if you toss it into a large, clean river, it doesn’t make the water of the river too salty to drink. The river here stands for a mind t...

The idea, “Well, it doesn’t really matter because it’s all going to come out in the end”: That’s one of the most destructive attitudes you can have because it makes you lazy.

"Someone this morning expressed the idea, “Well, it’s all going to come out okay in the end.” And the Buddha questions that: “Will there be an end where it all sort of settles in?” We like to think that the world or the universe has some sort of plan behind it. It’s like a nice novel, all the loose ends get tied up in the end. But when you look at people’s lives: How many people’s lives have their loose ends tied up? How many people’s lives end with a nice, satisfactory, esthetically pleasing closure? That’s not the way of the world at all. It’s all unfinished business. People stop their work because they get too old, too weak to do it, or they die before it’s done. It’s not that the work ever really gets finished – it’s just that people have to drop it. Relationships tend to have lots and lots of loose ends that never really get resolved. And so the idea, “Well, it doesn’t really matter because it’s all going to come out in the end”: That’s one of the most destructiv...

So remember, you’re in the driver’s seat. What matters as you’re driving is not your past driving record, except for reminding yourself that you’ve made those mistakes in the past and you don’t want to make them again.

"Think of Angulimala. He had murdered lots of people. According to the Canon, it was in the hundreds; according to the Commentaries, almost a thousand. Yet when he met the Buddha and had a change of heart, he was able to become an arahant. This is why the Buddha said if everything we did in the past had to yield the same result — in other words, if we’ve killed five people, we’d have to be killed five times — there’s no way we’d ever gain awakening. He said the actions of the past give the same kind of result, which is something very, very different, because if you have a change of heart — which includes developing unlimited thoughts of goodwill, compassion, empathetic joy, and equanimity; training the mind so it’s not easily overcome by pleasure, not easily overcome by pain; training it in virtue and discernment — then the results of past bad actions are hardly felt, and even when they are felt, there’s no suffering around them. He said it’s like the difference between a fine ch...