Thanissaro Bhikkhu on Karma & Rebirth

"You realize that if your peace is going to last, if your happiness is going to last, it has to depend on not causing any harm to anybody else. Otherwise they’ll try to destroy it. So you have to take their desire for peace, their desire for happiness into consideration. There’s a passage where the Buddha tells King Pasenadi that you can search the whole world over, and you’ll find no one who doesn’t have fierce love for themselves. You have fierce love for yourself. Everyone else has the same fierce love for themselves. So if your happiness gets in the way of their fierce love of themselves, they’re not going to stand for it. There’d be no peace." ~ Thanissaro Bhikkhu "No Happiness Other than Peace"

"So how do you use appropriate attention [yoniso manasikāra] to apply the four noble truths? You look at things in terms of what you’re doing and the results of what you’re doing. If the results are leading to stress, okay, you’re doing something unskillful. You might want to look into what you’re doing and see if you can change it. There’s going to be desire on both sides: the desires that lead to suffering and the desires that help get the path together. So you can’t just say, “Well, I give up desires.” You have to figure out: What kind of desire is it? Is it a desire that should be encouraged? Or is it a desire that should be discouraged? To see that, you’ve got to get the mind really quiet." ~ Thanissaro Bhikkhu "Appropriate Attention (2015)"

"Learn to look at what other people say as the result of your past actions; what other people do is the result of your past actions. In other words, the karma you’ve done in the past is coming back at you. It’s a sobering thought to think: Your past actions were done with the desire for happiness, and now you’re experiencing the skillfulness or lack of skillfulness in your past actions, in your past desires for happiness, your past efforts to bring about happiness. When you have that attitude, it’s a lot easier to live with other people. If they do something outrageous, you realize that you probably were a real character sometime in the past. And let it go at that. Your focus right now should be on what you’re doing and saying and thinking in the present moment." ~ Thanissaro Bhikkhu "Your Own Karma"

"Learning how to get along with one another also requires skill. You don’t just do what you feel like doing. You have to think about, “When I act, what are the results going to be? How is this going to impact the people around me?” And then try to have the best kind of impact you can think of." ~ Thanissaro Bhikkhu "Happiness as a Skill"

"If you act with skillful intentions, the results are going to be good. You’re convinced of that. If you act with unskillful intentions, the results are going to be bad. This is very different from what the world tells us. Success in their eyes can often come from being very devious. But the Buddha says genuine success, genuine well-being, requires that you start with a good heart, that you desire to harm no one. You have goodwill [mettā] for all. You take that good intention and you work on it to make it skillful." ~ Thanissaro Bhikkhu "True Values"

"There are some people who complain that the precepts are absolute, hard-and-fast rules. People don’t like hard-and-fast rules, but actually the precepts clear-cut, and for a good reason. Clear-cut rules are easier to remember: Don’t kill, don’t steal, don’t have illicit sex, don’t lie, don’t take intoxicants, period. Although some people would prefer a little wriggle room in the rules, they’re being shortsighted and heedless. The times when you need clear-cut rules the most are when you’re most tempted to break them. It’s a lot easier to remember clear-cut promises that you make to yourself. Remember, right after 9-11? So many Buddhist teachers were saying, “Well, this business about not killing, we can throw that away for the time being. And this business about hostility not being cured by hostility, forget about that.” People were throwing away the basic principles that they actually needed most at that point. The Buddha’s not teaching us these principles just for times when t...

“And what is the stress [dukkha] of not getting what is wanted? In beings subject to birth, the wish arises, ‘O, may we not be subject to birth, and may birth not come to us.' But this is not to be achieved by wishing. This is the stress of not getting what is wanted." ~ the Buddha, The Great Establishing of Mindfulness Discourse: The Four Noble Truths, transl. Thanissaro

"Desire for wealth, desire for power: These things can bring a lot of suffering and harm in their wake. And here the Buddha is offering you a totally harmless kind of food, a totally harmless kind of pleasure. Do you really love yourself? If you do, you’d go for the harmless. You’d avoid any kind of harm. As for lack of confidence in yourself, ask yourself, “Can I be with this breath?” Well, yes. “How about this breath?” Yes. In the beginning, content yourself with small victories. As the Buddha said, even just a finger-snap of the desire to be skillful is, in and of itself, meritorious. Sometimes we’re even afraid to want the path, because we’re afraid that we’d be committed to more than we can handle, and the part of the mind that’s not ready to be committed keeps pulling you back. But you can keep reminding yourself, “I’m not totally committed yet. I just want to think this thought: that it would be really good to find a path that puts an end to suffering, to find a path tha...

"Learn to look at what other people say as the result of your past actions; what other people do is the result of your past actions. In other words, the karma you’ve done in the past is coming back at you. It’s a sobering thought to think: Your past actions were done with the desire for happiness, and now you’re experiencing the skillfulness or lack of skillfulness in your past actions, in your past desires for happiness, your past efforts to bring about happiness. When you have that attitude, it’s a lot easier to live with other people. If they do something outrageous, you realize that you probably were a real character sometime in the past. And let it go at that. Your focus right now should be on what you’re doing and saying and thinking in the present moment." ~ Thanissaro Bhikkhu "Your Own Karma"

Question: I was in a situation where I was forced to do something that harmed someone else. How do I live with this fact so that it is not too heavy to bear? Thanissaro Bhikkhu: Remember that kamma depends on many different factors. When you’re forced into doing something harmful, the kamma is much less heavy than if you had done it on your own initiative through anger or ill will. Remember, too, the Buddha’s recommendation that you not get involved in thoughts of remorse. Instead, simply recognize that it was a mistake and resolve not to repeat the mistake. Then spread thoughts of goodwill to yourself, to the person you harmed, to the people who forced you to do the harm, and then to all beings. You spread goodwill to yourself to give yourself more encouragement to do good now and into the future. You spread it to others to strengthen your desire not to harm anyone at all. ~ "The Karma of Mindfulness: The Buddha's Teachings on Sati and Kamma"

"Resolve for non-ill will is a relatively skillful craving for becoming: the desire that all living beings — oneself included — can develop states of becoming where they can live in ease and without animosity, oppression, or trouble. Resolve for harmlessness is a relatively skillful craving for non-becoming: the desire that sufferings be destroyed. The reason why the Buddha didn’t simply list the resolve to abandon becoming and non-becoming as mundane forms of right resolve is because the factors of the path — both on the mundane and transcendent levels — require the use both of skillful becoming and skillful non-becoming if they are to develop at all. Only on the final level of the path, beyond the transcendent, can both becoming and non-becoming be entirely dropped. So on the mundane level, the Buddha focuses right resolve on skillful levels of becoming and non-becoming that are helpful to the path: the resolve to abandon sensuality, and the resolve to live — and to help others ...

"No matter how much you feel that your desire to straighten other people out is a good desire, you’re looking in the wrong place. Remember the acrobats. You have to maintain your balance and in doing so, you help other people maintain theirs. If you’re reaching over to straighten out their balance, you’re leaning over. And of course, when you’re leaning over, it causes other people to lean over as well, and everybody falls down. Always remember that the problem is inside." ~ Thanissaro Bhikkhu "Look at Yourself"

"I was giving a Dhamma talk on kamma up in the Bay Area. After the talk, a woman came up and said, “You know, this made me think, ‘Maybe my life isn’t determined by my DNA after all.’” I was surprised. She’d been going to Dhamma talks for a fair while and yet was still able to maintain the idea that somehow DNA determined everything that was going to happen in her life, everything she was going to do. But then, it is easy to have that view in conjunction with a lot of stuff that’s taught as Dhamma these days: the idea that there’s really no self there, that things are just happening on their own, and the only way to find happiness is to get out of the way. Don’t have any desires for anything to happen differently from the way it is. Just accept things as they are and be done with it. That’s what they say, but that’s not what the Buddha taught. His teachings all start with the power of intention. Your mind is what shapes your experience. You’re not just passive recipients. If we a...

"Anger is just a negative response to something you don’t like. Ill-will is the desire that somebody else suffer. Anger may alert you to a problem, but ill-will has no uses at all. You can think of anger as an alarm bell. When an alarm bell goes off, you don’t need it to keep ringing. You turn off the alarm so that you can think clearly about what needs to be done." ~ Thanissaro Bhikkhu "Fabricating Goodwill"

"You realize that if your peace is going to last, if your happiness is going to last, it has to depend on not causing any harm to anybody else. Otherwise they’ll try to destroy it. So you have to take their desire for peace, their desire for happiness into consideration. There’s a passage where the Buddha tells King Pasenadi that you can search the whole world over, and you’ll find no one who doesn’t have fierce love for themselves. You have fierce love for yourself. Everyone else has the same fierce love for themselves. So if your happiness gets in the way of their fierce love of themselves, they’re not going to stand for it. There’d be no peace." ~ Thanissaro Bhikkhu "No Happiness Other than Peace"

"It’s good to appreciate the fact that there are people out there who want to do good. There are people out there who find happiness in doing good. And that should make us happy." ~ Thanissaro Bhikkhu "Appreciation"

"Learn to look at what other people say as the result of your past actions; what other people do is the result of your past actions. In other words, the karma you’ve done in the past is coming back at you. It’s a sobering thought to think: Your past actions were done with the desire for happiness, and now you’re experiencing the skillfulness or lack of skillfulness in your past actions, in your past desires for happiness, your past efforts to bring about happiness. When you have that attitude, it’s a lot easier to live with other people. If they do something outrageous, you realize that you probably were a real character sometime in the past. And let it go at that. Your focus right now should be on what you’re doing and saying and thinking in the present moment." ~ Thanissaro Bhikkhu "Your Own Karma"

"Ordinary happiness — the happiness of the body eating, sleeping, getting the things it wants — involves conflict because there are only so many resources in the world, and the fact that we need to eat and have clothing, shelter, and medicine means we’re a burden on the rest of the world. So that kind of happiness inevitably brings conflict, which is why the desire for release from all this is not a selfish thing. Now, we can’t release other people. The reason we’re tied up in this world of wandering on is because of our own lack of skillfulness. The same holds true for others: They’re tied up by their lack of skillfulness, too. We can learn to be skillful but we can’t make other people skillful. You can teach them how, but it’s up to them to want to do it, and it’s up to them to put in the necessary effort. So our first order of business in being kind to others and showing true goodwill is to develop our own skillfulness, because one way of encouraging other people to become skil...

"Direct your thinking specifically to making the mind still. In other words, you don’t try simply to stop thinking altogether, because that doesn’t work. You have to do something that seems a little bit paradoxical: You’re going to think about bringing the mind to stillness, or think about bringing it to a point where it doesn’t have to think. That recognizes steps in the process. Like that old paradox, you have to have a desire to put an end to desire before you can actually get to the end of desire, because life is a constant process of desiring and acting. People tend to lose sight of this, especially when they try to turn the Buddha’s teachings into a philosophy or a philosophical system whose purpose is to step back and take a look at the way the world is and draw a map of the world. Now, the Buddha did draw maps, but instead of, say, drawing a whole set of plans for how the house is built, he simply drew a map to where the exits are. Part of the Buddha’s map to the exits is ...

"You can really trust the practice to see you through. Often our desire to cover all the bases is a fear that if one thing doesn’t work out, something else will. And we hesitate to commit ourselves to a particular path of action for fear that it may not see us all the way through. We hedge our bets. Yet instead of providing us real protection, this attitude ends up giving us a life of nothing but bits and pieces: a little bit of this, fragments of that, a little bit of peace, a little bit of wealth, a little bit of health, nothing in any really solid measure. But by taking refuge in the Dhamma we’re taking refuge in the conviction that developing the mind will cover all contingencies. And because the practice of virtue, concentration, and discernment — all the seeds for happiness — lie right here, that simplifies matters. It also allows us to give our full energy to the things that matter most." ~ Thanissaro Bhikkhu "Simplify" (Meditations2)