Anger may alert you to a problem, but ill-will has no uses at all. You can think of anger as an alarm bell. When an alarm bell goes off, you turn off the alarm so that you can think clearly about what needs to be done.

"Anger is just a negative response to something you don’t like. Ill-will is the desire that somebody else suffer. Anger may alert you to a problem, but ill-will has no uses at all. You can think of anger as an alarm bell. When an alarm bell goes off, you don’t need it to keep ringing. You turn off the alarm so that you can think clearly about what needs to be done."

~ Thanissaro Bhikkhu "Fabricating Goodwill"

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