Thanissaro Bhikkhu on Karma & Rebirth

"When the Buddha analyzed the causes for stress, there’s no place where he says someone does something . Simply he says, “There is this action, and then from that there is that action. When there’s this action, then there’s that action…” If the actions are done in ignorance, there’s going to be stress and suffering; if they’re done with knowledge, they can become part of the path away  from suffering. So you want to focus on the actions of the mind — this is why we get the mind really  quiet: not to find out who we are, but to see exactly what actions are happening in the mind, which ones are causing stress, and which ones are helping put an end to it. When we focus on the actions, we’re not saying there’s nobody there, we’re just saying that that issue is irrelevant right now. It’s like when you talk to a physicist, and the physicist describes the atoms in a rock. He doesn’t say whether the rock is sandstone or granite or limestone. He’s more interested in the electrons and ...

"The real basis for a sense of connectedness comes through kamma. When you interact with another person, a connection is made. Now, it can be a positive or a negative connection, depending on the intention. With generosity you create a positive connection, a helpful connection, a connection where you’re glad that the boundary is down, a connection where good things can flow back and forth. If it’s unskillful kamma, you’re creating a connection, you’re creating an opening that sooner or later you’re going to regret. There’s a saying in the Dhammapada that a hand without a wound can hold poison and not be harmed. In other words, if you don’t have any bad kamma, the results of bad kamma won’t come to you. But if you have a wound on your hand, then if you hold poison it will seep through the wound and kill you. Unskillful kamma is just that, a wound. It’s an opening for poisonous things to come in. The opposite principle also works. If there’s a connection of skillful beh...

"We’re saying, “May all beings understand the causes of true happiness and act on them.” It’s not the fact that our thought of goodwill [mettā] is like a magic wand that’s going to spread happiness and light in whichever direction we point it. What we’re doing is getting our intentions straight: that we don’t want to cause anybody any harm and we’re happy to help other people as they work on their own quest for happiness." ~ Thanissaro Bhikkhu "Reflection on Kamma"

"I was talking recently to a group of people who were very wound up in the politics of the world right now. One of them was saying, “You can’t just let evil survive in the world.” Well, evil has been surviving for a long time in the world. When the Buddha left the world, there was evil in the world. There’s been evil all along. The problem is that if you try to wipe evil out of the world, you can become pretty evil yourself. You have to realize that there’s a lot in the world that’s beyond our power." ~ Thanissaro Bhikkhu "Metta Isn’t Love"

"The Buddha goes on to say that by helping other people you also help your practice. Unfortunately, he doesn’t give an image, but you might think of when you polish a mirror: As you put energy into the polishing the mirror, your reflection in the mirror becomes brighter. The Buddha talks about four qualities that are important to bring to your relationships with other people that are helpful to you . They’re endurance, harmlessness, goodwill, and a mind of kindness or sympathy. When you develop these qualities in your treatment of other people, those qualities will come back and help your meditation." ~ Thanissaro Bhikkhu "Helping Yourself by Helping Others"

"There’s the equanimity that’s part of the four brahmavihāras. This is the kind of equanimity that functions well together with goodwill [mettā] and compassion. You might call it the equanimity of a good doctor. Every good doctor has goodwill and compassion for the patient and wants the patient to be cured, but may find that there are some symptoms he cannot cure. But he doesn’t give up totally on the patient. He develops equanimity toward the symptoms he can’t cure so that he can focus on those he can — or at least on ways in which he can alleviate the patient’s pain and suffering. Instead of trying to force things in areas where he cannot make a difference, he channels his goodwill and compassion for the patient in other ways that are more fruitful and productive. In this way, he doesn’t waste his time and energy on areas where he cannot give help so that he will have the time and energy to focus on areas where he can be of help." ~ Thanissaro Bhikkhu "Go...

"Kamma and rebirth are often understood to be teachings of fate and helplessness in the face of unknowable influences from the past. For this reason, they’re often rejected. Many people regard them as Buddhism’s cultural baggage: a set of Indian beliefs that — either because the Buddha wasn’t thinking carefully or because his early followers didn’t stay true to his teachings — got mixed up with the Dhamma, his teaching, even though they don’t fit in with the rest of what he taught. So now that the Dhamma has come to the West, many people believe that it’s time to leave all this unnecessary baggage unclaimed on the carousel so that we can focus on his true message in a way that speaks directly to our own cultural needs. However, the real problem with kamma and rebirth is that we tend to misunderstand what these teachings have to say. This is because Buddhism came to the West at the same time as other Indian religions, and its luggage got mixed up with theirs in transi...

Question: I’ve come to meditation to help me bear the atrocities of the world. What is awakening? Is it a moment of conscience when one embraces all the sorrows of the world, and in that case means hello to all sorrows or is it on the contrary a state of total forgetfulness and egotism, in that case it would be hello to guilt? So, which is it? Thanissaro Bhikkhu: Neither. Remember the image of feeding. Ordinarily, we feed on the world, both physically and mentally, in order to gain happiness and maintain our identity as beings. But when you gain full awakening, the mind no longer needs to feed because it already has enough in terms of its own happiness. When you’ve reached that state, you can engage in the world without having to feed on it. You can help those whom you can help, and you don’t have to suffer in cases where you can’t help. In this way, you’re neither embracing the sorrows of the world nor are you running away from them. Instead you have a different relati...

"When you decide that you don’t agree with society’s values, learn to do it in a way that’s not confrontational. After all, you’re going your own way. You’re not a permanent earthling. You’re not here to settle down for good. You’re here primarily to practice, to train your mind. If, having trained your mind, you can help other people, that’s fine. But if you can’t, make sure that at least you get your own mind in shape." ~ Thanissaro Bhikkhu "An Anthropologist from Mars"

"Accept [appropriate] help from other people when they volunteer it. I saw a case years back: a former policeman in Singapore who was constantly afraid of being in debt to other people. He was living in relative poverty. He’d retired from the police force to look after his mother, and they were living on a very small pension. A group of people came one day to bring some food to me, and one woman had prepared extra food so that the policeman could take it home for him and for his mother. But he refused her gift, out of fear of being in debt to her. That offended her so much that she cursed him. Literally. She yelled, “I curse you!” three times. That’s being too worried about having debts. When people voluntarily give you help, you accept it, unless the help is inappropriate in one way or another. But as for appropriate help, those should be the kinds of debts you don’t mind. It’s the cases where you’re imposing on other people against their will: That’s what you’ve got to watch ou...

"You probably know the story of how Devadatta tried to kill the Buddha. He rolled a rock down a mountain, hoping to crush the Buddha. Fortunately, the rock hit another rock that diverted it. But still, a sliver broke off from the big rock and pierced the Buddha’s foot, causing him a lot of pain. The texts tell us how, after the sliver was removed, the Buddha went to lie down and rest. Mara came to taunt him, accusing him of moping and being depressed and not facing pain like a real Buddha who apparently should get up and walk around even though he was in a lot of pain. The Buddha replied, “I’m not moping. I’m lying down out of sympathy for all beings.” We can take two lessons from that. The first is that when the body is sick, you look after it. You don’t try to prove that you’re able to deal with pain to the extent that you abuse the body. Lying down out of sympathy, the Buddha was preserving his strength so that he could help other beings. At the same time, that accusation that ...

"There are some cases where illness comes from purely mental causes, in which case meditation can cure it, but there are also cases where it comes from physical causes, and no amount of meditation can make it go away. If you believe in karma, there are some diseases that come from present karma — your state of mind right now — and others that come from past karma. If it's a present-karma disease, meditation might be able to make it go away. If it's a past-karma disease, the most you can hope from meditation is that it can help you live with the illness and pain without suffering from it." ~ Thanissaro Bhikkhu "Using Meditation to Deal with Pain, Illness & Death"

"So as you help others, you help yourself. As you help yourself, you help others. It shows that that old Mahayana issue of having to help others first before you help yourself is a non-issue. The Buddha found a way in which you can do both at the same time, because when you practice both ways, then everybody benefits. Helping yourself, you help others. Helping others, you help yourself." ~ Thanissaro Bhikkhu "Help Others, Help Yourself"

"The body, we’ll have to lose; our relatives, we’ll have to lose; society will break down at some point, whether it happens while we’re alive or after we die. But if it doesn’t break down before we die, the fact that we’re dying means that society is not going to be much help at that point. What will be of help is the fact that we’ve maintained our devotion to being skillful. And we see that as our top priority." ~ Thanissaro Bhikkhu "Worry"

"Ordinary happiness — the happiness of the body eating, sleeping, getting the things it wants — involves conflict because there are only so many resources in the world, and the fact that we need to eat and have clothing, shelter, and medicine means we’re a burden on the rest of the world. So that kind of happiness inevitably brings conflict, which is why the desire for release from all this is not a selfish thing. Now, we can’t release other people. The reason we’re tied up in this world of wandering on is because of our own lack of skillfulness. The same holds true for others: They’re tied up by their lack of skillfulness, too. We can learn to be skillful but we can’t make other people skillful. You can teach them how, but it’s up to them to want to do it, and it’s up to them to put in the necessary effort. So our first order of business in being kind to others and showing true goodwill is to develop our own skillfulness, because one way of encouraging other people to become skil...

"Learn how to speak to yourself in a way that shows compassion, that shows goodwill [mettā], really does wish for your true happiness. A part of the mind has a tendency to believe in the negative things more than in the positive, so it feels fake to remind yourself of how much you really do want true happiness. But don’t you want true happiness? Can’t you allow yourself to think that thought? Part of the mind will say, “But look at all these horrible people and what they’re doing.” Well, that’s their business. That’s their kamma. You don’t have to go around collecting other people’s bad kamma and weighing yourself down. Take a couple of good, long, deep breaths again. Air things out. Think about how petty a lot of the issues are that you get worked up about — the things that people say and do. You know that ten years from now you’re going to totally forget them. Or you’ll look back on today and say, “How could I let myself get so worked up about those things? Why did I waste my ...

"The real basis for a sense of connectedness comes through kamma. When you interact with another person, a connection is made. Now, it can be a positive or a negative connection, depending on the intention. With generosity you create a positive connection, a helpful connection, a connection where you’re glad that the boundary is down, a connection where good things can flow back and forth. If it’s unskillful kamma, you’re creating a connection, you’re creating an opening that sooner or later you’re going to regret. There’s a saying in the Dhammapada that a hand without a wound can hold poison and not be harmed. In other words, if you don’t have any bad kamma, the results of bad kamma won’t come to you. But if you have a wound on your hand, then if you hold poison it will seep through the wound and kill you. Unskillful kamma is just that, a wound. It’s an opening for poisonous things to come in. The opposite principle also works. If there’s a connection of skillful behavior, a good...

Question: I’ve come to meditation to help me bear the atrocities of the world. What is awakening? Is it a moment of conscience when one embraces all the sorrows of the world, and in that case means hello to all sorrows or is it on the contrary a state of total forgetfulness and egotism, in that case it would be hello to guilt? So, which is it? Thanissaro Bhikkhu: Neither. Remember the image of feeding. Ordinarily, we feed on the world, both physically and mentally, in order to gain happiness and maintain our identity as beings. But when you gain full awakening, the mind no longer needs to feed because it already has enough in terms of its own happiness. When you’ve reached that state, you can engage in the world without having to feed on it. You can help those whom you can help, and you don’t have to suffer in cases where you can’t help. In this way, you’re neither embracing the sorrows of the world nor are you running away from them. Instead you have a different relati...

"People who’ve come back from near-death experiences often say that the things they regret most — when they look back on their lives, thinking that they’re about to die — are the opportunities where they could have helped someone else, been kind to someone else, but they didn’t. So, be generous with others and have some restraint in your behavior: no killing, no stealing, no illicit sex, no lying, no taking of intoxicants; no divisive speech, no ill will. Then as you look back on your life, you realize there’s nothing for which you have to reproach yourself, or anything you have to be afraid of, that you’re going to be punished for. That’s one fear that can be alleviated by generosity and virtue." ~ Thanissaro Bhikkhu "Fear of Death"

"Get your own mind in shape, and then from there if you come out into the world and see something you can do, something you can help with, you’re coming from a much better place. All too often, people who meditate are accused of being irresponsible in the face of all the troubles of the world. Well, the world’s going to have troubles on and on and on, there’s no end to that. But you can put an end to your own contribution to the troubles." ~ Thanissaro Bhikkhu "Autonomous Good Karma"