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You don’t have to wear off or burn off your old bad kamma before you can enjoy the good. Simply make the best use of both pleasure and pain when they come along.

"Some people feel they don’t deserve happiness. Well, the issue of deserving and not deserving happiness never comes up in the Buddha’s teachings. There’s simply the issue of cause and effect. A good action, an action motivated by a skillful intention, leads to good results. It’s impersonal. Unskillful actions motivated by unskillful motivations lead to pain. Each of us has a lot of actions in the past, so there’s bound to be good mixed with bad. You don’t have to wear off the bad kamma before you can enjoy the good. You simply learn to make the best use of both pleasure and pain when they come along. The Buddha never talks about having to wear off your old kamma before you can gain awakening. The idea that meditation is a purification that burns away your old kamma is actually a Jain teaching that he ridiculed. And you wonder what he would have said about a passage I read the other day in a Buddhist magazine — that if you can maintain equanimity during sex, that can...

The choices you make in the present determine whether you will suffer in the present from the ripening seeds of past kamma. Skillful choices can protect you from the suffering made possible by past unskillful actions.

"The essence of action [kamma] is the intention that drives it. Intentions can be either unskillful — leading to pain; or skillful — leading to pleasure. As the Buddha discovered, unskillful intentions are rooted in greed, aversion, or delusion; skillful intentions are rooted in states of mind free from greed, aversion, and delusion. Skillful intentions are a special class of good intentions, in that well-meaning intentions inspired by delusion can lead to pain. In other words, not all good intentions are skillful, but all skillful intentions are good. A good intention has to be free from delusion in order to be truly skillful. The effects of action can be experienced both now, in the immediate present, and into the future. As a result, your present experience is composed of three things: the results of past intentions with long-term effects, present intentions, and the immediate results of present intentions. Past intentions provide the raw material from which present intentions ...

You don’t have to wear off or burn off your old bad kamma before you can enjoy the good. Simply make the best use of both pleasure and pain when they come along.

"Some people feel they don’t deserve happiness. Well, the issue of deserving and not deserving happiness never comes up in the Buddha’s teachings. There’s simply the issue of cause and effect. A good action, an action motivated by a skillful intention, leads to good results. It’s impersonal. Unskillful actions motivated by unskillful motivations lead to pain. Each of us has a lot of actions in the past, so there’s bound to be good mixed with bad. You don’t have to wear off the bad kamma before you can enjoy the good. You simply learn to make the best use of both pleasure and pain when they come along. The Buddha never talks about having to wear off your old kamma before you can gain awakening. The idea that meditation is a purification that burns away your old kamma is actually a Jain teaching that he ridiculed. And you wonder what he would have said about a passage I read the other day in a Buddhist magazine — that if you can maintain equanimity during sex, that can also be a for...

Think every day about the huge length of time you've been in samsara.

"It’s good to think every day about the huge length of time that we’ve been around. That helps put things into perspective. As the Buddha said, the amount of tears you’ve shed is greater than the water in the oceans. The amount of blood you’ve shed, having had your head cut off — for having been a thief, for having been a highway robber, for having been an adulterer — in each case, is more than the water in the oceans. It’s good to think about that vast stretch of time, to give rise to a sense of samvega as motivation to want to get out. Because as the Buddha saw, we can go to many different kinds of rebirth, up and down, and there’s no place where you can stay and say, “Okay, that’s it.” You rise and then you fall. You fall and then you rise. Ajaan Maha Boowa once made a comment that people who like to plan their next life really don’t believe in rebirth. They say, “Okay, I’ll make merit here, and that’ll take care of everything next time around.” I saw this in Thai...

Think every day about the huge length of time you've been in samsara

"It’s good to think every day about the huge length of time that we’ve been around. That helps put things into perspective. As the Buddha said, the amount of tears you’ve shed is greater than the water in the oceans. The amount of blood you’ve shed, having had your head cut off — for having been a thief, for having been a highway robber, for having been an adulterer — in each case, is more than the water in the oceans. It’s good to think about that vast stretch of time, to give rise to a sense of samvega as motivation to want to get out. Because as the Buddha saw, we can go to many different kinds of rebirth, up and down, and there’s no place where you can stay and say, “Okay, that’s it.” You rise and then you fall. You fall and then you rise. Ajaan Maha Boowa once made a comment that people who like to plan their next life really don’t believe in rebirth. They say, “Okay, I’ll make merit here, and that’ll take care of everything next time around.” I saw this in Thailand. Ther...