Thanissaro Bhikkhu on Karma & Rebirth

"We talked about different ways you deal with the causes of suffering. Some causes of suffering go away when you just look at them; others require that you engage in what the Buddha calls, “exerting a fabrication” [MN 101]. And when the Buddha’s talking about fabrication in this context, he’s talking about these three kinds of fabrication. For example, suppose that you’re feeling a strong sense of anger and you want to get over it. The first thing you do is to look at your breath. Usually when you’re angry, your breath is disturbed, which aggravates the anger. So, remember what you’ve learned to do with the breath in meditation: calm the breath down, breathe through any tightness you may feel in your chest or your abdomen, and in this way you begin to reclaim your body from the anger, which has hijacked it. You make the breath your own again. That’s bodily fabrication. When the body feels calmer, it’s easier to think clearly about the situation. This is where you apply directed th...

"I was giving a Dhamma talk on kamma up in the Bay Area. After the talk, a woman came up and said, “You know, this made me think, ‘Maybe my life isn’t determined by my DNA after all.’” I was surprised. She’d been going to Dhamma talks for a fair while and yet was still able to maintain the idea that somehow DNA determined everything that was going to happen in her life, everything she was going to do. But then, it is easy to have that view in conjunction with a lot of stuff that’s taught as Dhamma these days: the idea that there’s really no self there, that things are just happening on their own, and the only way to find happiness is to get out of the way. Don’t have any desires for anything to happen differently from the way it is. Just accept things as they are and be done with it. That’s what they say, but that’s not what the Buddha taught. His teachings all start with the power of intention. Your mind is what shapes your experience. You’re not just passive recipients. If we a...

"The same goes for our actions: We’re not really paying attention to what we’re doing because we’re often thinking about what we’re going to do next. Or we think about what we want to get out of the action and we’re not really looking at what we’re doing. As for the results, again, sometimes we don’t like the results of our actions, so we close our eyes. This is why there’s so much delusion in our lives. When you first look at these three stages of action, it’s pretty disconcerting. You see all the different things in your mind that you really don’t like — all the unskillful voices, all the unskillful motives. This is why you want to get the breath as comfortable as possible so that you can put yourself in a good mood, feeling settled, at ease, so that you can see the mind’s negative states without getting sucked into them, without getting depressed by them, without getting upset: simply, “Oh, yes, there’s that, too.” " ~ Thanissaro Bhikkhu "Dealing with Confusion"

"Our sense of self does have two roles. On the one hand, it’s the experiencer. You’re the one who’s experiencing the pain, experiencing the results of your own actions, the results of other people’s actions. But you’re also the agent. You’re shaping your experience. So when you find yourself in a bad mood, it’s not against the principle of acceptance to try to work your way out of it. After all, what are you accepting? Are you simply accepting the fact that you’re a passive victim of things? The Buddha never asks you to accept that. He just wants you to accept the fact that you have a role in shaping your experience. That’s the essential element in his teaching on conditionality. There are some influences that come in from the past, but there are other things that you have the choice to shape in the present moment. As for what’s happened in the past, you can’t change that. And the effects that you’re feeling from things that happened in the past, you can’t change that. But you do ...