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Showing posts with the label Improve

Be happy trying to figure out how to improve in areas where there's room for improvement

"You’re chipping in the right direction as you’re focused on the appropriate line of questioning: “What am I doing right now? Is it skillful or unskillful? What can I do to make it more skillful?” That quality that the Buddha said lay at the heart of his awakening, which was not resting content with skillful qualities: If you see there’s room for improvement, you’re happy to improve, happy to try to figure out how to do it. If you haven’t figured it out yet, keep your eye out in that direction." ~ Thanissaro Bhikkhu "Abandoning the Effluents (1)"

When we think about kamma, the kamma of meditation, remember we’re focusing on the good side — the fact that we can make a change for the better, particularly in our own minds.

"The fact that we’re meditating is directly related to the teaching on kamma, too. Where does kamma come from? It comes from our intentions. And where do our intentions come from? They come from the state of the mind. So we work on the state of the mind to improve our intentions — to make them not just good, but skillful. “Good” is well-meaning. “Skillful” is not only well-meaning, but also involves checking up to see, when you do a well-meaning action, do the results actually come out well? If something you thought was good turns out to get bad results, you go back and you recalibrate. It’s the act of reading the results and then going back and using your experience to inform your intention: That’s what turns good intentions into skillful ones. So, when we think about kamma, the kamma of meditation, remember we’re focusing on the good side — the fact that we can make a change for the better, particularly in our own minds." ~ Thanissaro Bhikkhu "Worlds to Watch Out For...

You present the current of energy that the mind sends out, both while it’s sitting here still and when it’s using that current to speak or act, to improve the world, one person at a time.

"You take your gift to the world — which is the current of energy that the mind sends out, both while it’s sitting here still and when it’s using that current to speak or act — and you’re making it a gift of high value, something you can be proud to present. You present this to your parents, you present this to all the people who’ve been good to you, all the people you respect. Then from there, you spread it to everyone. This is how we improve the world, one person at a time. It’s the only way that lasting improvements can be made." ~ Thanissaro Bhikkhu "A Valuable Gift"

You can gauge whether intentions and results are skillful or not. You can't gauge how good or bad a person you are, if you try it gets in the way.

"When the Buddha was teaching Rahula how to look at his actions, at his words, at his deeds, the point was that he should try to purify the thoughts, the words, and the deeds. He wasn’t focused on making himself a better person; the point was to learn how to respond to situations in a more skillful way. That’s something you can evaluate, something you can learn from. If you make a mistake, you learn from the mistake and learn how not to repeat that mistake. If you do something well, remember that, take joy in that, and keep on training. In other words, when you look at your actions, don’t make them a gauge of how good a person you are. That’s where the fangs begin, and then they start you thinking about, “Well, am I better than that other person over there? Do they do a better job? Are they more generous? Are they more virtuous? Are they better meditators? Am I better than they are?” However you answer those questions, that kind of thinking has fangs because it re...

Be happy trying to figure out how to improve in areas where there's room for improvement.

"You’re chipping in the right direction as you’re focused on the appropriate line of questioning: “What am I doing right now? Is it skillful or unskillful? What can I do to make it more skillful?” That quality that the Buddha said lay at the heart of his awakening, which was not resting content with skillful qualities: If you see there’s room for improvement, you’re happy to improve, happy to try to figure out how to do it. If you haven’t figured it out yet, keep your eye out in that direction." ~ Thanissaro Bhikkhu "Abandoning the Effluents (1)"

You can gauge whether intentions and results are skillful or not. You can't gauge how good or bad a person you are, if you try it gets in the way.

"When the Buddha was teaching Rahula how to look at his actions, at his words, at his deeds, the point was that he should try to purify the thoughts, the words, and the deeds. He wasn’t focused on making himself a better person; the point was to learn how to respond to situations in a more skillful way. That’s something you can evaluate, something you can learn from. If you make a mistake, you learn from the mistake and learn how not to repeat that mistake. If you do something well, remember that, take joy in that, and keep on training. In other words, when you look at your actions, don’t make them a gauge of how good a person you are. That’s where the fangs begin, and then they start you thinking about, “Well, am I better than that other person over there? Do they do a better job? Are they more generous? Are they more virtuous? Are they better meditators? Am I better than they are?” However you answer those questions, that kind of thinking has fangs because it really obscures wh...

Be happy trying to figure out how to improve in areas where there's room for improvement

"You’re chipping in the right direction as you’re focused on the appropriate line of questioning: “What am I doing right now? Is it skillful or unskillful? What can I do to make it more skillful?” That quality that the Buddha said lay at the heart of his awakening, which was not resting content with skillful qualities: If you see there’s room for improvement, you’re happy to improve, happy to try to figure out how to do it. If you haven’t figured it out yet, keep your eye out in that direction." ~ Thanissaro Bhikkhu "Abandoning the Effluents (1)"