If you have any narratives at all, think of it as a narrative that says, “After all that suffering, you finally were able to learn how to bring an end to it.” That’s a good narrative. That’s the narrative that brings you into the present moment.

"So here’s the way out. It’s better to bring the mind to the present moment. Put aside the issues of who you are, what your personal past is, and what your personal narrative is. If you have any narratives at all, think of it as a narrative that says, “After all that suffering, you finally were able to learn how to bring an end to it.” That’s a good narrative. That’s the narrative that brings you into the present moment."

~ Thanissaro Bhikkhu "Dissolving Narratives"

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