We’re not here just running 100-meter dashes. We’re running a marathon, which means you have to learn how to pace yourself. If you stumble you pick yourself up, dust yourself off, and keep on running.

"Of course this few minutes is part of a longer practice. It’s good to remember that we’re not here just running 100-meter dashes. We’re running a marathon, which means you have to learn how to pace yourself. If you push yourself too hard, you won’t finish. If you don’t push yourself hard enough, you won’t finish.

[....]

Even if you stumble, remember: This is a marathon, you can pick yourself up and keep going. If it were a 100-yard dash, if you stumbled that would be the end of it, you wouldn’t even try to finish. But in this case. you do pick yourself up, dust yourself off, and keep on running.

Because, as I said, we’re not competing with anyone else, we’re just competing with ourselves. And you want to find just the right amount of pressure, just the right amount of effort to go along with the energy you’ve got.

That way you make it all the way to the finish line. Now, whether it’s now or tomorrow or the next day: That’s not the issue. Just keep on plugging away, plugging away, watching the results. Then keep fine-tuning your practice so that it’s right on pitch."

~ Thanissaro Bhikkhu "How to Push Yourself"

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