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Showing posts from February, 2026

The Buddha taught the Vajjians the seven conditions that lead to no decline, so King Ajatasattu couldn't destroy them in war (Digha Nikaya 16)

"I have heard that on one occasion the Blessed One was staying near Rājagaha on Vulture Peak Mountain. And on that occasion, Ajātasattu Vedehiputta, the king of Magadha, wanted to attack the Vajjians. He said: “I will cut down these Vajjians — so mighty, so powerful! I will destroy these Vajjians! I will bring these Vajjians to ruin — these Vajjians!” Then he addressed Vassakāra the brahman, the chief minister of Magadha: “Come, brahman. Go to the Blessed One and, on arrival, show reverence with your head to his feet in my name and ask whether he is free from illness & affliction, is carefree, strong, & living in comfort, (saying,) ‘Ajātasattu Vedehiputta, the king of Magadha, lord, shows reverence with his head to the Blessed One’s feet and asks whether you are free from illness & affliction, are carefree, strong, & living in comfort.’ And then say: ‘Lord, Ajātasattu Vedehiputta, the king of Magadha, wants to attack the Vajjians. He says: “I will cut down these Va...

You Don't Have to Be Afraid of Missing Out on Your Karmic Legacy

Question: Kamma and Rebirth, second try. How does individual kamma migrate from this life to the next one? Is this a relevant question? If no, how can our next life be better if we don’t have the benefit of a kind of karmic legacy? Thank you, Ajaan, for clarifying this “critical” question. Thanissaro Bhikkhu: It’s not a matter of migrating. Our kamma is actually what creates our experience of the next life — or rather, it supplies the raw material for our experience of the next life. When we leave this life and go to the next one, it doesn’t feel like we’re going someplace else. Just as we have a sense of our present life as “right here,” the next life will also have a sense of being “right here,” right at our consciousness. It’s like going from one dream to another. Even though the appearance of the location in the second dream is different from the location in the first, it still has a sense of happening “right here” just as the first one did. To give another examp...

If you believe the media, the people who seize the power, those are the important ones. But from the long view, those are the ones who are going to suffer the most. So use the power you have right now to make wise choices.

"This story of the world right now.... If you believe the media, then where everything else is happening, that’s where the power is. The people who seize the power, those are the important ones. But from the long view, those are the ones who are going to suffer the most. So use the power you have right now to make wise choices — because it is within your power to really make a difference, a difference that will last for the long term." ~ Thanissaro Bhikkhu "Taking the Long View"

Everybody deserves compassion. Everybody deserves goodwill [mettā], empathetic joy. But again, it’s not so much what they deserve, it’s: What do you want to do with your life? How are you going to shape your experience?

"Everybody deserves compassion. Everybody deserves goodwill [mettā], empathetic joy. But again, it’s not so much what they deserve, it’s: What do you want to do with your life? How are you going to shape your experience? How do you want to shape the world around you? Give your goodwill as a gift, your compassion as a gift to others and to yourself. That’s a good way of shaping things." ~ Thanissaro Bhikkhu "Goodwill & Karma"

Don’t kill, don’t steal, don’t have illicit sex, don’t lie, don’t take intoxicants, period. The times when you need clear-cut rules the most are when you’re most tempted to break them.

"There are some people who complain that the precepts are absolute, hard-and-fast rules. People don’t like hard-and-fast rules, but actually the precepts clear-cut, and for a good reason. Clear-cut rules are easier to remember: Don’t kill, don’t steal, don’t have illicit sex, don’t lie, don’t take intoxicants, period. Although some people would prefer a little wriggle room in the rules, they’re being shortsighted and heedless. The times when you need clear-cut rules the most are when you’re most tempted to break them. It’s a lot easier to remember clear-cut promises that you make to yourself. Remember, right after 9-11? So many Buddhist teachers were saying, “Well, this business about not killing, we can throw that away for the time being. And this business about hostility not being cured by hostility, forget about that.” People were throwing away the basic principles that they actually needed most at that point. The Buddha’s not teaching us these principles just for times when t...

The principle of kamma was designed for times when people really are seething with hatred, when they have to be reminded that you can’t put aside your principles when life is in danger.

"We saw all that insanity after 9/11, where people were willing to throw morality out the window because they were so scared. There was even that Buddhist teacher who said, “This principle that hatred is never appeased by hatred, that it’s only appeased by non-hatred [i.e. goodwill,]” was totally useless. Didn’t have any practical application when things were so uncertain. Actually, though, that principle was designed for times when people really are seething with hatred, when they have to be reminded that you can’t put aside your principles in a situation like that. When life is in danger, your first impulse may be not your best impulse at all. You need clear-cut precepts to keep reminding you that under no circumstances would you kill, steal, have illicit sex, lie, or take intoxicants. That’s why the precepts are so simple, to be easy to remember in difficult situations." ~ Thanissaro Bhikkhu "The Ennobling Path"

The Buddha didn’t ask that his listeners all commit themselves to an unquestioning belief in the possibility that their actions might lead to rebirth, but he wasn’t interested in teaching anyone who rejected that possibility outright.

"[The Buddha] didn’t ask that his listeners all commit themselves to an unquestioning belief in the possibility that their actions might lead to rebirth, but he wasn’t interested in teaching anyone who rejected that possibility outright. As we’ve already noted, he saw that heedfulness lay at the root of all skillful qualities. If a listener couldn’t be persuaded to develop an appropriate level of heedfulness around the risks of action, any further teaching would be a waste of time." ~ Thanissaro Bhikkhu "The Truth of Rebirth and Why It Matters for Buddhist Practice"

Kamma in dependent co-arising (paṭiccasamuppāda) and what this means in terms of our direct experience

"In dependent co-arising [paṭiccasamuppāda]: As we will see, present kamma consists of fabrication [saṅkhāra] and the sub-factors [perception, feeling, intention, contact, attention] coming under the factor of “name” in name and form [nāmarūpa] . Past kamma is the experience of the six senses [SN35:145], which comes after the factors of fabrication and name [SN12:2]. What this means in terms of our direct experience is that by the time we’re aware of sensory input, we’re already primed to experience it in a certain way. This fact can cause us a lot of trouble, but it also opens the way to free us from suffering. If suffering depends on the way we prime our minds, then if we prime them in a skillful way, we don’t have to suffer even when the input from the senses — past kamma — is bad." ~ Thanissaro Bhikkhu "The Karma of Mindfulness: The Buddha's Teachings on Sati and Kamma"

Be very quiet and meditate in order to get the mind to settle down so you can look at your experience and see the element of what you're doing.

"Oftentimes we see ourselves as the passive recipients of experiences: things come in the eyes, ears, nose, tongue, body; thoughts come into the mind. And we tend to miss how much we’re doing right now to turn those experiences into suffering. The early Buddhists said that this point was the one where the Buddha’s teaching differed most radically from everything else that was available at the time: pointing to what you’re doing right now and the effects that it has right now. And also to the possibility for change. You don’t have to create that suffering for yourself. But first you have to see yourself doing it. Otherwise, it simply seems to be a part of what you’re receiving. Actually, a lot of what we experience in the present moment is what we’re doing right now. And yet we see it as something happening to us. As a result, we don’t see the opportunity for change. So when you look at experience, try to see that element of what you’re doing. Of course, to see yourself doing it, y...

Your actions are the only things that will provide happiness. Your actions are going to make the difference between whether you suffer or not.

"Your actions are the only things that will provide happiness. When you look everywhere else around you, you see that the things you could hold onto will slip through your fingers. It’s like trying to hold onto a handful of water. But the results of your actions stick with you. So this reflection focuses your attention on your actions. Your actions are going to make the difference between whether you suffer or not." ~ Thanissaro Bhikkhu "Encouragement"

If you see any suffering coming up in your experience, try to trace it back. “What action is this related to? What kind of attitude is this related to?” If you can trace it back to an action — physical, verbal, or mental — then you’ve got a handle on things.

"If you don’t have any mindfulness — i.e., if you can’t remember what you did — you’re not going to be able to figure out how this feeling of pain or this feeling of pleasure is related to actions you did a while back and have forgotten about. So you try to keep in mind what you’ve been doing. If you see any suffering coming up in your experience, try to trace it back. “What action is this related to? What kind of attitude is this related to?” The fact that there’s pain in the body is a normal part of life, but the fact that there’s a pain in the mind is unnecessary. It doesn’t have to be there. So what’s causing the pain in the mind? If you can trace it back to an action — physical, verbal, or mental — then you’ve got a handle on things." ~ Thanissaro Bhikkhu "Virtue Contains the Practice" (Meditations6)

You’re not expecting that all beings will be happy, but you're setting your intentions straight, that at least from your quarter there’s no danger for any beings at all.

"Start with this simple intention, “May all beings be happy.” Now, you’re not expecting that all beings will be happy, but you want to make sure that at least from your quarter there’s no danger for any beings at all. You’re setting your intentions straight. And that’s really all you can be responsible for." ~ Thanissaro Bhikkhu "The Right Attitudes"

The real basis for a sense of connectedness comes through kamma. When you interact with another person, a connection is made. A connection of skillful behavior starts with generosity, and grows with the gift of virtue.

"The real basis for a sense of connectedness comes through kamma. When you interact with another person, a connection is made. Now, it can be a positive or a negative connection, depending on the intention. With generosity you create a positive connection, a helpful connection, a connection where you’re glad that the boundary is down, a connection where good things can flow back and forth. If it’s unskillful kamma, you’re creating a connection, you’re creating an opening that sooner or later you’re going to regret. There’s a saying in the Dhammapada that a hand without a wound can hold poison and not be harmed. In other words, if you don’t have any bad kamma, the results of bad kamma won’t come to you. But if you have a wound on your hand, then if you hold poison it will seep through the wound and kill you. Unskillful kamma is just that, a wound. It’s an opening for poisonous things to come in. The opposite principle also works. If there’s a connection of skillful beh...

People engaging in wrong actions and wrong speech gain only a temporary disadvantage. The fact that you’re holding to the precepts means you have something of solid worth that gives you a good future over the long term.

"So in a world where people are engaging in wrong actions and wrong speech, there are times when you’re put at a disadvantage. But those disadvantages are only temporary. The fact that you’re holding to the precepts means you have something of solid worth that gives you a good future over the long term." ~ Thanissaro Bhikkhu "Values of the Noble Ones"

For the sake of your happiness and for the sake of everyone’s happiness, you want to be able to express thoughts of goodwill even to very difficult people.

"If you develop a mind state where you realize you have no ill will for anyone, it gives you a sense of strength and nourishment, and as the Buddha says, it provides protection for you in all directions, into the past and into the future. What this requires, though, is that when you’re developing goodwill [mettā], you don’t simply think over and over again, “May so-and-so be happy, may they be happy, may they be happy.” You also have to think, “Is there anyone out there for whom I cannot have genuine goodwill? Why can I not feel goodwill for this person?” If they’re misbehaving, genuine goodwill means that you’re wishing that they will have a change of heart: that they’ll change their ways and behave more skillfully. Now, is there anyone out there who you would like to see suffer before they change their ways? If there is, ask yourself, “Okay, why? What are you feeding on?” It’s usually a sense of revenge. And even though they say revenge is sweet, it’s miserable food. It woul...

When people who are enjoying good fortune abuse that good fortune — say, using their power to create war and mayhem in the world — you can’t wish for them to lose their good fortune.

"When people who are enjoying good fortune abuse that good fortune — say, using their power to create war and mayhem in the world — you can’t wish for them to lose their good fortune. A more skillful attitude would be to wish that they would see the error of their ways and then use their good fortune for greater good." ~ Thanissaro Bhikkhu "Sublime Determinations: a Retreat on the Brahmavihāras with the Sociedade Vipassana de Meditação BrasÍlia"

The Buddha regarded the telling of lies as the most serious and most destructive breach of the precepts. If you cause your listeners to misunderstand the truth, it can cause them to act unskillfully not only in this lifetime, but also in future ones as well.

"Of the various forms of wrong speech and wrong action, the Buddha regarded the telling of lies as the most serious and most destructive — perhaps because if you cause your listeners to misunderstand the truth, it can cause them to act unskillfully not only in this lifetime, but also in future ones as well. Furthermore, as he said in [Iti 25], if a person feels no shame at telling a lie, there is no evil that that person will not do." ~ Thanissaro Bhikkhu "Right Speech & Right Action"

As you go through life and you realize you’ve made mistakes, you admit the mistakes and you try to develop right view. Then your actions really do make a difference. Believing in that gives you the energy to try to do your best.

"As [the Buddha] saw, people would fare through the world up and down, based on their actions. Their actions were shaped by their intentions. Their intentions were shaped by their views. The way these things worked out was pretty complex, but the basic principle was simple: You act on skillful intentions, the result is happiness. You act on unskillful intentions, the result is suffering, pain. Of course, you look at your life, and it’s not the case that you do nothing but good actions, nothing but bad actions. There’s a mixture. But what’s important is that, as you go through life and you realize you’ve made mistakes, you admit the mistakes and you try to develop right view. Then your actions really do make a difference. Believing in that gives you the energy to try to do your best. There are people out there, just as there were people in the Buddha’s time, who say that you’re powerless. Either actions are not real at all, or even though they are real, they have no impact on shapi...

Our experience of the world, space and time is defined through our actions, our choices. When there’s no action, there’s no experience of space or time. The Buddha’s teachings are that radical.

"Our experience of the world is defined through our actions, our choices. Take that home and think about it quite a bit. It’s not that the world is imposed on us, willy-nilly. We’re looking for things, making choices, and in making choices, we develop our sense of the world, of what’s here and what’s over there. What comes first? What comes second? That’s how space and time are defined. So we’re defining space and time by our actions. When there’s no action, there’s no experience of space or time. The Buddha’s teachings are that radical." ~ Thanissaro Bhikkhu "Action & Result"

Long-term consequences show karma works not only short-term events in this lifetime

"As [the Buddha] noted, you can’t see all the results of actions here in this lifetime. Some people say, “Everything I’ve seen in life is enough to convince me that kamma works.” Well, No, it’s not. There are plenty of people who do all kinds of horrible unskillful things, yet they’re still alive. They thrive. The Buddha has a long list of people who thrive because they kill, steal, engage in illicit sex, lie, or take intoxicants [Saṁyutta Nikāya 42:13]. They do it with the right people and they do it in the right way to please someone in power, so they actually get rewarded by society in one way or another. But as the Buddha commented, those are only the short-term consequences. You’ve got to take the long-term consequences into consideration as well." ~ Thanissaro Bhikkhu "Rebirth is Relevant"

The world outside can take away your health, it can take away your wealth, it can take away your relatives. But you’re the one who gives your right view and virtue away. The world can do nothing to destroy them.

"Right view teaches you that your actions are important, that you have to hold on to your actions no matter what’s happening outside. No matter what other people are doing, you make sure that your actions are skillful, and to that extent you’re safe. That, of course, applies to your virtue as well. You think of all the ways in which you could harm yourself and harm others, and all the excuses you can give for doing those harmful acts, and you realize that if you give in to those excuses, you’ve sold away your most valuable possessions. You’re the one who squanders them. Because the world outside can take away your health, it can take away your wealth, it can take away your relatives. But you have to let it  take away your right view, and let it  take away your virtue. You’re the one who gives these things away. You’re the one who smashes those treasures. If you don’t smash them, they’re in good shape. The world can do nothing to destroy them." ~ Thanissaro Bhikkhu "A Ref...

Karma is very complex in its working out, but simple in its basic principle: that if you act on skillful intentions, you get good results; if you act on unskillful intentions, you get bad results.

"When the Buddha discourages speculation about karma, he’s discouraging the kind of speculation that says, “Why did this particular event happen right here, right now, to me?” If you try to trace things back, you go crazy. Karma is very complex in its working out, but simple in its basic principle: that if you act on skillful intentions, you get good results; if you act on unskillful intentions, you get bad results. And you can learn how to make your intentions skillful by acting on the best intentions you can think of. When you find the results are not good, you talk it over with those who are more advanced on the path. You reflect on what you did, where it might be wrong, where there was some delusion even in your good intentions. That’s how you learn. This is what the Buddha taught to Rāhula and it applies all the way along the path. That’s the kind of thing you need to know about karma. ~ Thanissaro Bhikkhu "Suffering Starts Before Life"

Your good or bad actions, not other people's, determine whether you'll go to heaven or hell

"Admirable friends can’t do the work for you. As [the Buddha] says, no one can purify you; you can’t purify anybody else. You don’t go to heaven because of other people’s good actions; you don’t go to hell because of other people’s bad actions. It’s your actions that determine that. So there is that sense in which you’re separate. And of course you’re the one who chooses your friends to begin with. So in that way, the separateness of our selves comes first." ~ Thanissaro Bhikkhu "A Separate Self"

It's through our own actions that we take what other people did, said, or even what we think they thought, and turn it into our own private heaven or hell

"There’s a passage in the Dhammapada when the Buddha says that you don’t go to heaven or to hell because of other people’s actions. Yet all too often we find ourselves in our own mental heaven or hell because of what someone else did. Actually, though, we’re the ones who create that heaven and hell. It’s through our own actions that we take what they did, what they said, or even what we think they thought, and turn it into our own private heaven or our own private hell." ~ Thanissaro Bhikkhu "Other People"

As for what other people are thinking or saying or doing, just remember: They can never take you to heaven or hell. If you’re going to go to heaven or hell, it’s through your own doing.

"As for what other people are thinking or saying or doing, just remember: They can never take you to hell. If you’re going to go to hell, it’s through your own doing. They can’t take you to heaven, either. If you are going to heaven, it’s through your own doing. And you don’t have to worry about heaven and hell in the afterlife. Right here and now, you can see it. Other people can do horrible things, but it’s only when you let what they’re doing get into your mind, and then you start doing horrible things along with them: That’s when it really gets bad. At the same time, no matter how good other people may be, you can always be worried about how much longer that goodness is going to last. Sometimes, the better the person is, the more you’re worried: “It can’t last. So I’m just going to have to hold on to them.” The issue isn’t what other people are doing, it’s how you’re managing your own mind. This is why you have to give importance, give weight to this ability to st...

As the Buddha said, you’re not going to go to hell or to heaven because of other people’s actions. It’s *your* actions that take you to hell, your actions that can get you to heaven, your actions that can take you all the way to nibbana.

"The news may tell us that other things in other parts of the world are really important, really worth getting worked up about. And people do get worked up about them. But as the Buddha said, you’re not going to go to hell or to heaven because of other people’s actions. It’s your  actions that take you to hell, your actions that can get you to heaven, your actions that can get you beyond heaven and hell, taking you all the way to nibbana." ~ Thanissaro Bhikkhu "On Top of Your Actions"

You go to heaven or hell because of your actions, what other people are doing really has nothing to do with you

"As the Buddha said, “You don’t go to heaven or hell because of other people’s actions. You go because of your own actions.” Those can take you to heaven; they can take you to hell. So why are you taking yourself to hell? And why are you upset with what other people are doing, which really has nothing to do, really, with you? It’s your actions that make all the difference." ~ Thanissaro Bhikkhu "Look at Yourself"

The pleasures that come from taking into account mistakes you’ve made in the past and then you learn to do something right: Those pleasures are really satisfying. So don’t be ashamed of the fact you’ve made mistakes, in the sense of not letting them get you down.

"The pleasures that come from taking into account mistakes you’ve made in the past and then you learn to do something right: Those pleasures are really satisfying. As the Buddha says, people who were heedless in the past but then change to become heedful, brighten the world like a moon at night when released from a cloud. So don’t be ashamed of the fact you’ve made mistakes, in the sense of not letting them get you down." ~ Thanissaro Bhikkhu "Learn from Your Mistakes"

Watch What You're Doing. You’re trying to understand is what you’re doing and the results of what you’re doing.

"As you’re getting the mind still, it’s not just a question of stress reduction or staying calm. You’re trying to understand something. The something you’re trying to understand is what you’re doing and the results of what you’re doing. The mind is doing things on a lot of levels. It’s like a big switchboard in there. All kinds of signals are coming in from all the different nerves, and it’s as if there are several different people at the switchboard, deciding which calls to answer and which ones just to leave. Lots of decisions are being made all the time, simply as you sit here. You may think you’re sitting here just being still, but there’s a lot of doing going on in the being still. The reason we try to get the mind still is so that we can see more and more clearly exactly what’s going on in the mind, what ideas are in charge, and then learning to watch to see what the effects are, learning to make the connections." ~ Thanissaro Bhikkhu "Watch What You’re Doing"

The important issues are the things that YOU create. When you solve the issue of your own creations, then you're done with the problem.

"The Buddha says that if you think there is a creator god who is responsible for the pleasure and pain you experience, you can’t really practice the Dhamma. You have to realize that the important issues are the things that you create. When you solve the issue of your own creations, then you’re done with the problem." ~ Thanissaro Bhikkhu "The Karma of Mindfulness: The Buddha's Teachings on Sati and Kamma"

The little child that likes to see revenge: Do you want to identify with that little child, that nasty little creature?

"So it’s in your own best interests to learn how to feel goodwill [mettā] toward others, no matter whom, no matter where, any person, any situation. When people have wronged you, you have to ask yourself, “What good would you get out of their suffering?” The little child that likes to see revenge: Do you want to identify with that little child, that nasty little creature?" ~ Thanissaro Bhikkhu "Emotion"

Some people’s way of being heedful is to hoard food, in case of a collapse of civilization. That’s heedfulness with wrong view. Heedfulness with right view is when you want to hoard good actions, skillful actions.

"Some people’s way of being heedful is to hoard food, in case of a collapse of civilization. That’s heedfulness with wrong view. Heedfulness with right view is when you want to hoard good actions, skillful actions. If you trust in the principle of skillful action, then you focus your attention there. You realize that this is where your true safety can be found." ~ Thanissaro Bhikkhu "Victory"