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If you have ill will for people, you’re going to act unskillfully around them, and that’s going to become your kamma. So to protect yourself from yourself, you need to develop goodwill to be universal.

"Goodwill [mettā] is a wish for happiness, a happiness that’s true, a happiness that’s blameless. And this wish is meant to be spread around. Again, it’s sometimes explained by saying that we’re all interconnected. We’re all part of one another, so we owe it to one another to have goodwill. But the Buddha never talks about who you “owe” goodwill to. He said it’s something you give to everybody regardless, because if you have ill will for people, you’re going to act unskillfully around them, and that’s going to become your kamma. So to protect yourself from yourself, you need to develop goodwill to be universal. As the Buddha said, it’s a determination. It’s not something that comes innately to us to have goodwill for everybody. We’re very easily inspired to ill will by people’s actions when they harm us or harm somebody we love, or harm somebody we think is undeserving of harm. So you have to be determined to have goodwill even for people who’ve been evil, cruel, and thoughtless....

Goodwill & Heedfulness (extract)

"Some people actually find it easier to start with thoughts of goodwill [mettā] for someone who’s been a benefactor, a person who has helped them. Whoever you find it easiest, start with that person first. Think about what it means to have goodwill for that person. It doesn’t mean that you’re going to be there for that person all the time, simply that whatever you do or say or think that’s going to have an impact on that person, you don’t want it to harm them. If possible, you want them to act to skillfully, too. Because it’s not that the case that your wishing them happiness is going to be like a magic wand that will light up a little light someplace in their head. After all, there is that phrase: “May they look after themselves with ease,” in other words, may they know how to behave in such a way that actually does lead to true happiness. This is where goodwill goes deeper than just hoping that people have a nice life. You hope that they, too, will act on skillful intentions. I...

Behind the Scenes (extract)

"We’re both the creator and the watcher: the creator and the audience of all the little plays or movies we create in the mind. And those movies can have a huge impact on us. This is where our actions come from. You visualize yourself doing something and then you decide whether it’s worth doing it or not. When you meditate, the question is, “How do you create that image? And is it a reliable image? And who’s doing the building? Who’s doing the deciding?” You want to get interested in this, because otherwise you’re just watching movies all the time. And it’s not an innocent process, because sometimes the movies will inspire you to do things you later regret. So you have to watch out. Think of yourself as being behind stage, instead of out in the audience. You get to see how the play is put on and you begin to see how artificial it all is. That helps you see through some of the illusion." ~ Thanissaro Bhikkhu "Behind the Scenes"

Karma & Not-self: The Buddha said that people act, and you can see that for sure.

"Another argument against karma is that given the doctrine of not-self, how does karma make sense? If there is no self then who's doing the action? Who's receiving the action? What's there for continuity? That's getting the context backwards. The Buddha started with the teaching on karma first and then came up with the doctrine of not-self in the context of karma. In other words he said people act — you can see that for sure. Then the question of how does the doctrine of not-self fit in to the way people act? And it turns out that the Buddha said that our sense of self is something that we do — it is a type of karma. You create your sense of yourself. You create the sense of what you are. Your create your sense of what belongs to you. It’s a type of action and the question is: Is it a skillful action? Is it going to create suffering or is it not going to create suffering?" ~ Thanissaro Bhikkhu "War on Karma" (51min mp3 audio)

We’re not bound to a particular way of relating to the world just because it’s a long-term habit. We can change. That’s what the Buddha’s teachings on kamma are all about.

"When we meditate, we begin to see that there are alternative ways of relating to the world and that we have a choice. We’re not bound to a particular way of relating to the world just because it’s a long-term habit. We can change. That’s what the Buddha’s teachings on kamma are all about. Some things in your life are influenced by past actions but a lot is influenced by what you choose to do right now." ~ Thanissaro Bhikkhu "Above the World"

Wise About Mistakes (extract)

"One of the results of practicing the Dhamma to a high level is that the results of your past bad actions get weakened and weakened, and have less of an impact on the heart and mind. Think of the case of Angulimala. He had killed a lot of people, but the Buddha saw that he had potential. So, through his psychic powers, he was able to subdue Angulimala’s pride. Angulimala submitted and practiced the Dhamma under the Buddha until he became an arahant. A lot of people were not happy with this. They may have been the relatives of people who had been killed by Angulimala. So when he was on his alms round, they would throw things at him — stones, pieces of pottery — tearing his robes, breaking his bowl, sometimes gashing his head. He’d come back from his alms round all bloody, and the Buddha would say, “Bear up with it. This is much milder than it would’ve been if you hadn’t gained this attainment.” So it is possible to gain awakening even with bad kamma in your background. But that mea...

Right Fear (extract)

"When you’re observing the precepts, there come times when you know that people are going to take advantage of you because you’re honest, because you’re telling the truth. You have to decide which is to be feared more: telling a lie or having people take advantage of you? If you’re wise, you’ve got to decide that telling a lie is more fearful, something more worthy of fear." ~ Thanissaro Bhikkhu "Right Fear"