When Things Aren’t Going Well (short extract)

"If it strings you out to focus on the stress [dukkha], then focus on the question, “Where are the good things right now? What can you rely on as your path?” If there’s a little bit of mindfulness, hold onto it. Right speech, right action, all the “rights” of the noble path: Hold onto what you’ve got."

~ Thanissaro Bhikkhu "When Things Aren’t Going Well" (Meditations5)

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