If you’re not satisfied with what you’re experiencing right now, then, as they say, “If you don’t like the news, go out and make some of your own.” If you don’t like your experience now, you can change what you’re doing to shape it.

"Here we’re meditating on what the mind is doing, because what the mind is doing is going to make all the difference between suffering and not.

What you’re doing right now is shaping your experience right now, and if you’re not satisfied with what you’re experiencing right now, then, as they say, “If you don’t like the news, go out and make some of your own.” If you don’t like your experience now, you can change what you’re doing to shape it. Try to detect what you’re doing to shape your experience and change it for the better. This is why we meditate, because the source of all our actions, the source of all our experience, is the mind. So you’ve got to look at your mind.

The best way to look at it is to get it into the present moment where it’s fabricating things. We use the breath as our topic because it’s right next to the mind and it’s our anchor in the present."

~ Thanissaro Bhikkhu "Dispassion Isn’t Depression" (Meditations10)

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