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Showing posts from March, 2026

Your intentional actions are more solid, more powerful than your experience of earth, wind, water, fire, and all the other elements. That’s a pretty radical statement.

"Your actions are what are real, that have the most reality. The world out there is not the issue. The world that you experience comes from your [intentional] actions [kamma]. Your actions are more solid, more powerful than your experience of earth, wind, water, fire, and all the other elements. That’s a pretty radical statement. This is why the Buddha keeps focusing back on what you’re doing right now because what you’re doing right now is the big shaping force in your experience." ~ Thanissaro Bhikkhu "So Little Time" (Meditations8)

Learning how to get along with one another also requires skill. You don’t just do what you feel like doing. You have to think about, “When I act, what are the results going to be? How is this going to impact the people around me?”

"Learning how to get along with one another also requires skill. You don’t just do what you feel like doing. You have to think about, “When I act, what are the results going to be? How is this going to impact the people around me?” And then try to have the best kind of impact you can think of." ~ Thanissaro Bhikkhu "Happiness as a Skill"

As the Buddha pointed out, death is not the end. It’s one incident in a very long story. Poverty is not the end. Famine, war and pestilence are not the end. They've been happening for who knows how long, but we can still do good.

"So even though the mountains of aging, illness, and death may be moving in, we can still train the mind. Because as the Buddha pointed out, death is not the end. It’s one incident in a very long story. Poverty is not the end. Famine, the four horsemen [death, famine, war & pestilence], are not really the end. The four horsemen have been stampeding all over the world for who knows how long. But we can still do good." ~ Thanissaro Bhikkhu "In Charge of Your World"

If you act with skillful intentions, the results are going to be good. You’re convinced of that. If you act with unskillful intentions, the results are going to be bad. This is very different from what the world tells us.

"If you act with skillful intentions, the results are going to be good. You’re convinced of that. If you act with unskillful intentions, the results are going to be bad. This is very different from what the world tells us. Success in their eyes can often come from being very devious. But the Buddha says genuine success, genuine well-being, requires that you start with a good heart, that you desire to harm no one. You have goodwill [mettā] for all. You take that good intention and you work on it to make it skillful." ~ Thanissaro Bhikkhu "True Values"

As long as you’re in samsara, you’re going to meet the people you love again. Wealth, health that’s gone comes back again. But you've got to protect your virtue and right views.

"In the large scheme of things, as long as you’re in samsara, you’re going to meet the people you love again. Wealth that’s gone comes back again. Your health’s that’s gone can come back again. But when you lose your virtue and you lose your right views, it can sometimes be a very long and miserable time before you get them back. You’ve got them now. Protect them." ~ Thanissaro Bhikkhu "Mending the Social Fabric"

You want other people to learn how to create the causes for happiness. The best way to do this is to show them through the example of your own behavior.

"If you really want other people to be happy, you don’t just treat them nicely. You also want them to learn how to create the causes for happiness. The best way to do this is to show them through the example of your own behavior. If possible, you can also encourage them to follow your example. At the very least, you don’t thwart their attempts to act skillfully." ~ Thanissaro Bhikkhu "The Sublime Attitudes: A Study Guide on the Brahmavihāras"

Help ensure that, whatever comes after death, it’s something not to be afraid of, but something actually to look forward to. Not in the sense that you want to die, but at least you feel secure about where you’re going after death.

"We all know that life is going to end at some spot and the question is, what comes next? So you want to develop the qualities of mind that will help ensure that, whatever comes next, it’s something not to be afraid of, but something actually to look forward to. Not in the sense that you want to die, but at least you feel secure about where you’re going after death." ~ Thanissaro Bhikkhu "Try This at Home"

The important issue in life is the things you’re doing and the consequences they’re going to have down the line. If you don’t believe in kamma, just look at the habits you’ve developed.

"One of the lessons of right view is that the important issue in life is not the pleasure that you’re sucking out of life, but the things you’re doing and the consequences they’re going to have down the line. You have to take those things very seriously. Because, as Ajaan Suwat liked to say, “Those sensual pleasures you had last week: Where are they now?” They’re totally gone; but you are left with the kamma. If you don’t believe in kamma, just look at the habits you’ve developed. You get into these old ruts: these old ways of thinking, these old ways of behaving. The more you indulge them, the harder they are to get out of. That’s what you’re left with: the habit, which is accompanied by a large sense of lack. You’re left with the action. So you have to see this very clearly, and realize that it’s causing a lot of suffering." ~ Thanissaro Bhikkhu "Clinging, Addictions, Obsessions" (Meditations8)

The agent who performed an act of kamma and the person experiencing the result: the same person, someone else, both or neither?

"In his effort to master kamma in such a way as to bring kamma to an end, the Buddha discovered that he had to abandon the contexts of personal narrative and cosmology in which the issue of kamma first presented itself. Both these forms of understanding deal in categories of being and non-being, self and others, but the Buddha found that it was impossible to bring kamma to an end if one thought in such terms. For example, narrative and cosmological modes of thinking would lead one to ask whether the agent who performed an act of kamma was the same as the person experiencing the result, someone else, both, or neither. If one answered that it was the same person, then the person experiencing the result would have to identify not only with the actor, but also with the mode of action, and thus would not be able to gain release from it. If one answered that it was another person, both oneself and another, or neither, then the person experiencing the result would see no nee...

If you want the world to change to be a better place, you’ve got to start making the mind a better place, so that it sends out a better form of energy.

"Make the negative energy the ab normal energy, the things that you rarely put out, and make sure the quiet energy is what’s the dominant and the more normal way that your mind thinks. This way, you begin to see the power of your mind to change the world around you. If you want the world to change to be a better place, you’ve got to start making the mind a better place, so that it sends out a better form of energy." ~ Thanissaro Bhikkhu "The Energy You Put Out"

Goodwill for Safety (extract)

"Wise goodwill [mettā] is based on the realization that we have to live in this world together with all kinds of people, all kinds of beings. There are some that are threatening, there are some that are hard to like, but you can’t let yourself have ill will for them. So you have to talk to yourself, because if anything is natural, fear is. Fear can cause you to want somebody to go away, want them to disappear, want them to just not be in this world. That state of mind that wants total security by wiping out threatening things actually ends up causing a lot more trouble than it resolves. We have to realize: We have to live in the world with all kinds of people, all kinds of beings, and we have to protect ourselves first — with our goodwill. So, think your way to goodwill. If you find yourself reacting to somebody in a negative way, just stop and remind yourself: You don’t have to like the person or like  the being, but you have to think about that person or that being’s well-bein...

Other people can hurt you, they can even kill you, but the results go only as far as this lifetime. But through your actions you can do yourself a lot of damage that goes beyond just this lifetime.

"Dangers in your own mind: Ultimately, those are the ones that are really dangerous. Other people can hurt you, they can even kill you, but the results go only as far as this lifetime. But through your actions — your thoughts, your words, and your deeds — you can do yourself a lot of damage that goes beyond just this lifetime, so you need a source of safety that’s nearby." ~ Thanissaro Bhikkhu "Near to the Buddha"

Sartre said hell is other people. No, hell is your own mind! Other people are hard to control, but you can control your thoughts, your words, your deeds, and these are the true measure of where you’re going to go, how well you’re going to fare.

"Was it Sartre that said hell is other people? No, hell is your own mind! The dangers that other people can pose to you are nothing compared to the dangers you pose to yourself. But the dangers you pose to yourself are things you can learn how to control. Other people are hard to control, but you can control your thoughts, your words, your deeds, and these are the true measure of where you’re going to go, how well you’re going to fare." ~ Thanissaro Bhikkhu "Calm & at Ease"

Sartre said that “Hell is other people,” but no, hell is yourself. Yet it doesn’t have to be.

"When the Buddha pointed out the causes of suffering, he said they’re inside. Sartre said that “Hell is other people,” but no, hell is yourself. Yet it doesn’t have to be. Your self doesn’t have to be hell. The things you do in the mind can switch around and they can become your genuine friends. Your admirable friends." ~ Thanissaro Bhikkhu "Tending the Flame"

Have a strong sense that your actions really do make a difference. Every aspect of the path makes a difference. Because after all, we do start out with a difference: There is pleasure and there is pain. And there’s a lot of needless pain in the world.

"So have a strong sense that your actions really do make a difference. The fact that we’re meditating here does make a difference. Every aspect of the path makes a difference. Because after all, we do start out with a difference: There is pleasure and there is pain. And there’s a lot of needless pain in the world. If we don’t do something about our unskillful actions we’re going to be adding more unnecessary pain to the world." ~ Thanissaro Bhikkhu "Making a Difference"

Safety All Around (extract)

"If you can avoid unskillful actions, it’s like a hand that has no wound. You can pick up poison, and the poison doesn’t seep into the blood. If there is a wound, you’re not safe. So as you hold by the five precepts, you can rejoice in the fact that you’re behaving in a safe way, and this is part of the protection that the Buddha provides: not only telling you that there is such a thing as skillful and unskillful action, but also telling you which actions are skillful, which actions are not." ~ Thanissaro Bhikkhu "Safety All Around"

Our society is designed to take advantage of good-hearted people. Because we believe that rising to the top is what matters, goodness of heart doesn’t seem to count for much. And the Buddha wants to reestablish that it does.

"Perhaps one of the reasons we’re so messed up in the West is because our culture is designed so that goodness of heart doesn’t really count for much. Our society is designed to take advantage of good-hearted people. They’re not the ones who rise to the top. And because we believe that rising to the top is what matters, goodness of heart doesn’t seem to count for much. And the Buddha wants to reestablish that it does." ~ Thanissaro Bhikkhu "The Buddha's Basic Therapy"

The Buddha never taught a theory of just [justified] war; no decision to wage war can legitimately be traced to his teachings. These facts are among the glories of the Buddhist tradition.

"The Buddha never taught a theory of just [justified] war; no decision to wage war can legitimately be traced to his teachings; no war veteran has ever had to agonize over memories of the people he killed because the Buddha said that war was okay. These facts are among the glories of the Buddhist tradition, and it’s important for the human race that they not be muddied in an effort to recast the Buddha in our own less than glorious image." ~ Thanissaro Bhikkhu "Getting the Message"