People are so poor in goodwill. We keep battling, battling, battling, then we die. We have nothing to show for it except a lot of bad kamma. But goodwill raises the level of the mind.

"If people misbehave toward you, you want to overwhelm them with goodwill [mettā]. After all, just look at this world: People are so poor in goodwill. With the least little bit of disagreement, people draw lines and get all upset and want to attack the other side. For what? We keep battling, battling, battling, then we die. We have nothing to show for it except a lot of bad kamma. But goodwill raises the level of the mind."

~ Thanissaro Bhikkhu "Metta Math" (Meditations12)


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