The Joy of Heedfulness (extract)

"Meritorious actions, of course, are generosity, virtue, and developing goodwill [mettā]. Skillful actions have to do with the ten guidelines: no killing, no stealing, no illicit sex, no lying, no divisive speech, no harsh speech, no idle speech. And then for the mind: no inordinate greed, no ill will, and developing right view. These are the things that you shouldn’t underestimate. They can do a lot of good for you.

Even little things, like generosity: You think of ways in which you can add to the goodness of the world, even if it’s just immediately around you. When I was at Wat Dhammasathit, especially during the time of construction, my job was to look after all the cleaning up around the monastery. I found that by cleaning up the place, I felt that I really belonged there. I no longer felt like a foreigner because I had put something of myself into the place — and I was getting something back.

So don’t underestimate acts of merit, and don’t underestimate the joy that can come from being heedful. After all, what are you being asked to do? Be generous. Be virtuous. Think thoughts of goodwill for everybody. That should be a source of joy. Learn to behave in ways that avoid harm. That’s a source of joy. So there’s a joy in being heedful. And the more you appreciate that, the better your practice will go."

~ Thanissaro Bhikkhu "The Joy of Heedfulness"

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