The Buddha teaches you to be mindful of the body in and of itself, feelings in and of themselves, mind states, mental qualities in and of themselves. Why? So that you can be really clear on what your actions are and what the results are.

"You start out with mindfulness. The Buddha teaches you to be mindful of the body in and of itself, feelings in and of themselves, mind states, mental qualities in and of themselves. Why? So that you can be really clear on what your actions are and what the results are. If you’re concerned with other issues — as the Buddha says, “things in the world,” things that other people are doing — you miss what you’re doing. So you focus right here, get yourself in the present moment, not simply because the present moment is a good moment in and of itself, but because it’s the only place where you’re going to see your intentions in action."

~ Thanissaro Bhikkhu "Giving Rise to Discernment" (Meditations1)

Comments

Post a Comment

Popular posts from this blog

Develop the equanimity of a good doctor who realizes he can't solve all the cases in the world

"When, while you’re trying to develop compassion and empathetic joy, you run across cases where you can’t help the other person, either to become happy or to maintain happiness, that’s when you have to develop equanimity. This is the equanimity of a good doctor who realizes that he can’t solve all the cases in the world. But if he lets his heart get broken over all the cases he can’t solve, he won’t have the energy to help the cases he might have been able to solve. So for the people who come to him and have the karma that allows him to help — and he himself has the karma that allows him to help them — he should think of that as a precious opportunity. It’s not always there. Make the most of it and don’t let yourself get distracted by things you can’t control or where you can’t be of help. Because, as I said, karma is complex. The combination of the patient’s karma to be in a position where he or she can be cured, and the doctor’s karmic connection with that patient: It doesn’t al...
Read more

You know that you’ve got some past mistakes. There’s going to be some pain coming in the future. This shouldn’t be news. Having concentration as an alternative to sensual pain and pleasure puts you in a safe place.

"You know that you’ve got some past mistakes. There’s going to be some pain coming in the future. This shouldn’t be news. So you develop the qualities of mind that can guarantee that pain and pleasure won’t overcome the mind. In other words, you develop concentration; you develop discernment. Having concentration as an alternative to sensual pain and pleasure puts you in a safe place." ~ Thanissaro Bhikkhu "Remorse"
Read more

Introduction to Karma Q&A, A Study Guide

"Kamma and rebirth are often understood to be teachings of fate and helplessness in the face of unknowable influences from the past. For this reason, they’re often rejected. Many people regard them as Buddhism’s cultural baggage: a set of Indian beliefs that — either because the Buddha wasn’t thinking carefully or because his early followers didn’t stay true to his teachings — got mixed up with the Dhamma, his teaching, even though they don’t fit in with the rest of what he taught. So now that the Dhamma has come to the West, many people believe that it’s time to leave all this unnecessary baggage unclaimed on the carousel so that we can focus on his true message in a way that speaks directly to our own cultural needs. However, the real problem with kamma and rebirth is that we tend to misunderstand what these teachings have to say. This is because Buddhism came to the West at the same time as other Indian religions, and its luggage got mixed up with theirs in transit. When we sor...
Read more