Other helpful attitudes toward the past include gratitude and forgiveness: the ability to appreciate the good things that other people have done for you, and to forgive them for the bad.

"Other helpful attitudes toward the past include gratitude and forgiveness: the ability to appreciate the good things that other people have done for you, and to forgive them for the bad."

~ Thanissaro Bhikkhu "The Karma of Happiness: A Buddhist Monk Looks at Positive Psychology"

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Connectedness through karma can go either way — the connections can be good, or they can be bad. So you want to foster the good ones.

The mind doesn’t operate totally on its understanding of things. Feelings of pleasure and pain do play a role in the way we act, the way we think. We try to give rise to feelings of well-being within ourselves through the meditation.

Gratitude is focused on actions: the actions you’ve benefited from and the actions you feel called on to make in response to repay your debt of gratitude and to try to continue this stream of goodness into the world, on into the future.