When you’re dealing with difficult things from the past, have the attitude that, “At least I’m going to learn from this.” That shifts the foundation onto something much more solid.

"Which sense of well-being are you going to choose: the well-being built on the shaky ground of already being a good person, or the well-being of having the attitude that you’re always willing to learn? The first attitude is the one to drop. The second attitude is the one that offers hope, that’s based on a much more solid foundation, for there’s always the possibility to keep learning and learning and learning. When you’re dealing with difficult things from the past, have the attitude that, “At least I’m going to learn from this.” That shifts the foundation onto something much more solid."

~ Thanissaro Bhikkhu "Self Esteem" (Meditations3)

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