Sweat the Small Stuff (extract)

"By paying attention to the moments when you catch yourself being unskillful, you work with that particular intention. You don’t have to deal with your entire character all at once. Just see what’s happening right here, right now, with that particular lack of skillfulness — because you can deal with individual events. They’re not too much. They’re not overwhelming. And as you develop this quality of being meticulous, you actually accomplish the training."

~ Thanissaro Bhikkhu "Sweat the Small Stuff"

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