Instead of getting upset with yourself or depressed or upset at the situation when things don’t turn out the way you expected them to, just learn from it, chalk it up to experience. Next time it comes around, try again.

"Make it your sport to see: What’s the most skillful thing to do in this situation? What’s the most skillful thing to think? What’s the most skillful thing to say? And instead of getting upset with yourself or depressed or upset at the situation when things don’t turn out the way you expected them to, just learn from it, chalk it up to experience. Next time it comes around, try again."

~ Thanissaro Bhikkhu "The Path of Action"

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