You’re not simply here innocently watching what’s going on without any responsibility for what you’re experiencing. You're responsible for your experiences.

"We’re creating our lives. And even when the mind seems to be simply spinning its wheels, it’s not just idly spinning its wheels. It’s creating new states of being, new possibilities — some of which are good, some of which are not so good. You have to keep that principle always in mind as you’re meditating. You’re not simply here innocently watching what’s going on without any responsibility for what you’re experiencing. You’re responsible for your experiences — through your actions in the past and in the present moment. On the one hand, this sounds a little onerous because nobody likes to take responsibility. On the other hand, though, it’s empowering. If you don’t like the present moment, you can create a new present moment because the opportunities to do so are endless.

We’re not just consumers of experiences. We’re also producers. We have to keep this principle in mind as we go through the practice. Our training in the precepts reminds us that we shape our life by the choices we make in what we say and do. Our training in concentration teaches us that how we approach the present moment is going to make a big difference in how the moment is experienced. You can develop skill in the way you focus on the breath, the way you adjust the breath, the way you develop sensitivity to what’s going on in the body. These are all things you do as a producer of experiences, and you can learn to do them more and more skillfully to create a sense of well-being in the present moment.

Even when there’s pain in the body, even when there are other difficult issues in life, you can create a still center for yourself. You don’t have to be a victim of what comes in from outside. You don’t have to be a victim of whatever comes welling up from within the mind. You have a role right here, right now, in shaping things, and — as you develop more mindfulness, develop more alertness, as your powers of concentration get more and more solid — you have the tools you need to make that present experience a lot more livable."

~ Thanissaro Bhikkhu "Producing Experience" (Meditations1)

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