We’re here to learn, and it may take time to learn. So when things aren’t going well, remind yourself that this process takes time. That way you don’t browbeat yourself or get down on yourself.

"The principle of kamma means that sometimes our actions bear immediate results and sometimes they take time. In light of that fact, we have to bring not only an attitude of respect and confidence to the practice, but also one of patience. We’re here to learn, and it may take time to learn. So when things aren’t going well, remind yourself that this process takes time. That way you don’t browbeat yourself or get down on yourself. You can be more realistic about what you’re undertaking here, which is the total re-training of the mind."

~ Thanissaro Bhikkhu "Respect, Confidence, & Patience"

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