The Buddha recommends viewing the world as nothing more than the six senses — the five physical senses plus the mind — and the activities based on them simply originating and passing away.

"The Buddha recommends viewing the world as nothing more than the six senses — the five physical senses plus the mind — and the activities based on them. Then he has you see the six senses and their objects as old kamma, and everything you do based on them as new kamma (SN 35:145). This is where the focus shifts to habits and practices. To develop dispassion for both types of kamma, he recommends observing the world so-defined as simply originating and passing away. When you focus on these things originating from moment to moment, the concept of “non-existence” with regard to the world doesn’t occur to you. When you focus on their passing away, the concept of “existence” with regard to the world doesn’t occur to you. This means that there’s nothing left to cling to in terms of the world (SN 12:15)."

~ Thanissaro Bhikkhu "Clinging & the End of Clinging"

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