If, when you’re not wishing any harm on anybody, harm does come to you, you’re not going to feel guilty or that somehow it was a punishment for your unskillful attitude. You can just chalk it up to past kamma and leave it at that.

"People may have been good to you, but it’s not the case that they always will be. The human mind is very changeable, and they could change without notice. You can’t rely on their goodness as your nourishment. You’ve got to learn how to take as your nourishment whatever goodness you can give rise to in yourself.

This is where goodwill [mettā] is very important. If, when you’re not wishing any harm on anybody, harm does come to you, you’re not going to feel guilty or that somehow it was a punishment for your unskillful attitude. You can just chalk it up to past kamma and leave it at that. It’s a much cleaner and more bearable way of thinking."

~ Thanissaro Bhikkhu "Unsentimental Goodwill"

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