You don’t have to deal with your entire character all at once. Just see what’s happening right here, right now, with that particular lack of skillfulness — because you can deal with individual events. They’re not too much.

"As you look at your own mind, you begin to realize that there are good intentions mixed up with bad intentions. If you look at the details, it’s not a question of your having an underlying nature that’s good or an underlying nature that’s bad. You want to get away from the abstraction of “underlying nature” and simply look at what’s going on. By paying attention to the moments when you catch yourself being unskillful, you work with that particular intention. You don’t have to deal with your entire character all at once. Just see what’s happening right here, right now, with that particular lack of skillfulness — because you can deal with individual events. They’re not too much. They’re not overwhelming. And as you develop this quality of being meticulous, you actually accomplish the training. You’re developing the qualities needed for the path."

~ Thanissaro Bhikkhu "Sweat the Small Stuff"

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