When a bad karmic storm comes whipping up, remind yourself you’ve been through worse. After all the human realm is one of the better realms to be born into. We’ve all been through the lower realms, but we survived.

"So when a bad karmic storm comes whipping up, remind yourself you’ve been through worse. After all the human realm is one of the better realms to be born into. We’ve all been through the lower realms, but here we are: We survived. The question is how to survive with as much good karma as you can.

Don’t let the fact that old bad karma is showing itself be an excuse to create more bad karma. It should be your signal that, okay, this is what bad karma is like when it shows its results, and you don’t want it. So do what good karma you can in the meantime. That includes developing qualities like patience, but also looking around to see what other opportunities there are to do something good. Lift your spirits. Learn how to give yourself a pep talk.

As I said, you’ve been through worse. You can take this. And if you have the right attitude, working on patience when patience is called for, you can come out unscathed."

~ Thanissaro Bhikkhu "Karma Storms"

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