The Buddha said, yes, there is a skill that you can develop in training the mind and, yes, it does lead to true happiness.

"At the time the Buddha was teaching, there were other teachers who said that there is nothing that you can do about the way life is, it’s all written in the stars. Others said that no matter what we do, any action leads to more suffering, so the only way to stop suffering is to stop acting. And still others said that life is totally chaotic, there’s no way you can make any sense out of it at all, so don’t try. Just try to have as much fun as you can while you can because everything falls apart at death. So there were all kinds of teachings, but they were all teachings lacking in hope. The Buddha’s teaching was the only one that offered any hope. He said, yes, there is a skill that you can develop in training the mind and, yes, it does lead to true happiness."

~ Thanissaro Bhikkhu "A Dependable Mind" (Meditations1)

Comments

Post a Comment

Popular posts from this blog

Connectedness through karma can go either way — the connections can be good, or they can be bad. So you want to foster the good ones.

" “We’re related through our actions” The connections we have in life with different people are created by our actions: things that we’ve done together with other people or to other people or for other people. These create the connections that we have with the people around us. Interconnectedness is a very popular teaching in Buddhism, especially nowadays, but it’s funny that people like to talk about interconnectedness without the teaching on karma. They turn to dependent co-arising as a model for interconnectedness, this web of connections where one factor can’t exist without a whole lot of other factors, but they neglect to realize that dependent co-arising is a teaching on how ignorance is connected with suffering, how craving is connected with suffering. It’s the kind of connectedness you want to cut, not the kind you want to celebrate. Connectedness through karma can go either way — the connections can be good, or they can be bad. So you want to foster the good ...
Read more

The mind doesn’t operate totally on its understanding of things. Feelings of pleasure and pain do play a role in the way we act, the way we think. We try to give rise to feelings of well-being within ourselves through the meditation.

"The ability to talk to yourself skillfully can be strengthened by a different kind of feeling: not emotions, but feelings of pleasure. The mind doesn’t operate totally on its understanding of things. Feelings of pleasure and pain do play a role in the way we act, the way we think. This is one of the reasons why we try to give rise to feelings of well-being within ourselves, through the breath, through the meditation." ~ Thanissaro Bhikkhu "Feeling & Intention"
Read more

Gratitude is focused on actions: the actions you’ve benefited from and the actions you feel called on to make in response to repay your debt of gratitude and to try to continue this stream of goodness into the world, on into the future.

"This is what gratitude is all about: It’s a sense not only that you appreciate the choices that people made but also that you need to respond. The word patikaroti means to repay or to make amends, but it can also mean to imitate. In other words, you imitate the goodness that they did, the intention that they had. You try to carry that out. That’s the response that keeps their goodness alive. There’s that question that people would often ask Ajaan Fuang: “How can I repay you for having taught me?” and his response was, “Be really intent on the practice.” That’s the best repayment right there. So this is why the Buddha’s teachings on gratitude are all surrounded by words that deal with action. You appreciate someone’s good actions and then you realize there’s an action that’s called for from you, an appropriate response. That’s what makes it different from appreciation or contentment. As the Buddha said, it’s a characteristic of a good person to feel gratitude and to want to rep...
Read more