For most of us, we’re miserable and we slosh our misery out on others, thinking that we’re lightening our load, but it just makes things worse. Taking care of the source of this sloshing stuff inside benefits both you and others.

"For most of us, we’re miserable and we slosh our misery out on others, thinking that we’re lightening our load, but it just makes things worse. Well, you can take care of the source of this sloshing stuff inside. You benefit. The people around you benefit."

~ Thanissaro Bhikkhu "So Little Time" (Meditations8)

Comments

Post a Comment

Popular posts from this blog

We’re never going to get a perfect society, but you find that the wiser you are in your generosity, the more consistent you are in your virtue, then the better the world you create around you. And it can be done without force, without imposing your will on other people.

"Look at the Buddha. If anybody could have created a perfect society, it would have been him. But he saw that it was useless. There was a time when Mara came to him. The question had arisen in the Buddha’s mind, “Could it be possible to rule in such a way that you wouldn’t have to create bad kamma and that you could do nothing but good for all beings?” Mara shows up, and says, “Ah, yes, do that.” And the Buddha realizes that this idea of creating a perfect society is all a trick of Mara, because you’re using people for ends. And how skillful are those ends? Even if the ends are good, there’s a tendency to try to attain them in unskillful ways, to impose them on people. If you tell people that things will be good and they’ll be happy only if society is perfect, people would die before they could find true happiness. On the other hand, the solution is not a matter of simply accepting things as they are. It’s learning how to reshape them in a skillful way, starting wit...
Read more

Buddhism is not saying that if you have anger you’re a bad person and it’s all your fault. Rather, it’s saying that the anger is the unskillful element in the equation of sensing that something should be done — and that’s what you want to deal with.

"Real injustices are being done out there. The question is: what to do about them? Often we see a situation that we don’t like, anger arises, and we try to think of what to do about the situation while the anger is still in the mind. From the Buddha’s perspective, the problem is not so much that we want to do something about the injustices, but that we allow the anger to color our perception of the situation and of what should be done. So he’s not telling us to simply accept things as they are and try to swallow your anger, feeling that we’re to blame for the anger. Rather, he’s saying that we have to deal with the anger in such a way that it doesn’t get in the way of responding in an appropriate way, or a skillful way, to what we see as wrong. Once you get the anger out of the way, there are two things that can happen. One is that you may see that the situation is not as bad as you thought it was, but simply that your opinions had colored the situation. The other is that you can ...
Read more

Thinking about death doesn’t make you die. The reason that the Buddha has you think about death is because you have to prepare, you have to be heedful. The act of meditation is our present karma right now, and it’s good karma.

"I was talking to someone today who likes to get exercise by riding a bike. Recently a number of her acquaintances have had really bad bike accidents, and she was getting concerned. She’s getting older now. And seeing how badly mangled her friends were, she was beginning to worry about herself, and thought maybe she should stop riding the bike. She had mentioned this to a friend of hers, and the friend said, “Oh no, don’t think of accidents. We create our reality, so if you think about accidents, you’ll make them happen; but if you don’t think about accidents, they won’t happen.” Kind of a Barnie-the-dinosaur approach to the world. If it were true, nobody would age, nobody would die. Most people who die are not thinking about death. Most people who get sick are not thinking about illness. These things happen because of karma. We have all kinds of karma in our past, good and bad, and it’s a combination of past karma and present karma that actually shapes our experience. If we coul...
Read more