You look outward and all you see is other people’s bad habits, other people’s bad actions. Where does that get you? Nowhere at all. Turn around and look inside, and you’ll realize that there’s work to be done inside.

"If you really want happiness, it has to come from training your own mind. This is why the practice of the Dhamma is a practice of looking inward, not looking outward. You look outward and all you see is other people’s bad habits, other people’s bad actions. Where does that get you? Nowhere at all. Turn around and look inside, and you’ll realize that there’s work to be done inside. This doesn’t mean you’re in the wrong or the other people are right, simply that your work is inside."

~ Thanissaro Bhikkhu "Looking Inward"

Comments

Post a Comment

Popular posts from this blog

You Don't Have to Be Afraid of Missing Out on Your Karmic Legacy

Question: Kamma and Rebirth, second try. How does individual kamma migrate from this life to the next one? Is this a relevant question? If no, how can our next life be better if we don’t have the benefit of a kind of karmic legacy? Thank you, Ajaan, for clarifying this “critical” question. Thanissaro Bhikkhu: It’s not a matter of migrating. Our kamma is actually what creates our experience of the next life — or rather, it supplies the raw material for our experience of the next life. When we leave this life and go to the next one, it doesn’t feel like we’re going someplace else. Just as we have a sense of our present life as “right here,” the next life will also have a sense of being “right here,” right at our consciousness. It’s like going from one dream to another. Even though the appearance of the location in the second dream is different from the location in the first, it still has a sense of happening “right here” just as the first one did. To give another example,...
Read more

The more observant you are in the way you relate to the breath, the more your muddle will turn into a process of discovery.

"At the very least, when you're sitting here meditating and things don't seem to be going right, don't blame it on the weather. Don't blame it on the time of day. Just look at what you're doing. Look at the raw material you have to work with and your skill in fashioning that raw material into a state of calm. From the Buddhist point of view, that raw material comes from past actions. You can't change the fact that this is the raw material you have at hand, but you can fashion that raw material in different ways. That freedom of choice is always present. So if things aren't going well in your meditation, look at your intentions to see what you might change. Look at your perceptions, at the questions you're posing in the mind. Experiment. Improvise. See what makes a difference. When things are going well, try to maintain them well. See how you can develop that sense of wellness even further. This is Right Effort. This is where we encounter the eleme...
Read more

All kinds of negative things may be happening in your world — but you’re shaping a good world when you train your mind.

"Regardless of how rich or poor you may be, no matter what society may think of you, you have the ability to train your mind. And you can shape your world through that power. The teachings talk about becoming: It’s basically your sense of the world in which you live, and your identity within that world. That becoming is based on your actions [kamma]. Your actions are the field in which a particular sense of the world can grow. You keep on doing things that you know are good, and that creates a good field. The possibilities in that field are always replenished. That’s something totally within your power. The world at large may have political strife, economic collapse — all kinds of negative things may be happening in your world — but you’re creating a good world. And you’re not the only one benefiting from that." ~ Thanissaro Bhikkhu "In Charge of Your World"
Read more