The meditation leads to greater and greater sensitivity into what you’re doing right now. If you were really observant you’d be a lot more sensitive in shaping your experience. There’d be a lot less suffering.

"If other people were ultimately responsible for shaping your experience, what could you do? You’d have to go around pleasing them all the time. But the key fact is that you’re shaping your pleasures and pains here in the present moment. Some of your experience comes from past actions, but a lot comes from the way you shape things with each present intention.

So learn to be open and honest about the role you’re playing in this moment. That way the meditation leads to greater and greater sensitivity into precisely this — what you’re doing right now — and into the fact that if you were really observant you’d be a lot more sensitive in shaping your experience. There’d be a lot less suffering."

~ Thanissaro Bhikkhu "Get Real" (Meditations3)

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