The meditation leads to greater and greater sensitivity into what you’re doing right now. If you were really observant you’d be a lot more sensitive in shaping your experience. There’d be a lot less suffering.

"If other people were ultimately responsible for shaping your experience, what could you do? You’d have to go around pleasing them all the time. But the key fact is that you’re shaping your pleasures and pains here in the present moment. Some of your experience comes from past actions, but a lot comes from the way you shape things with each present intention.

So learn to be open and honest about the role you’re playing in this moment. That way the meditation leads to greater and greater sensitivity into precisely this — what you’re doing right now — and into the fact that if you were really observant you’d be a lot more sensitive in shaping your experience. There’d be a lot less suffering."

~ Thanissaro Bhikkhu "Get Real" (Meditations3)

Comments

Post a Comment

Popular posts from this blog

Connectedness through karma can go either way — the connections can be good, or they can be bad. So you want to foster the good ones.

" “We’re related through our actions” The connections we have in life with different people are created by our actions: things that we’ve done together with other people or to other people or for other people. These create the connections that we have with the people around us. Interconnectedness is a very popular teaching in Buddhism, especially nowadays, but it’s funny that people like to talk about interconnectedness without the teaching on karma. They turn to dependent co-arising as a model for interconnectedness, this web of connections where one factor can’t exist without a whole lot of other factors, but they neglect to realize that dependent co-arising is a teaching on how ignorance is connected with suffering, how craving is connected with suffering. It’s the kind of connectedness you want to cut, not the kind you want to celebrate. Connectedness through karma can go either way — the connections can be good, or they can be bad. So you want to foster the good ...
Read more

The mind doesn’t operate totally on its understanding of things. Feelings of pleasure and pain do play a role in the way we act, the way we think. We try to give rise to feelings of well-being within ourselves through the meditation.

"The ability to talk to yourself skillfully can be strengthened by a different kind of feeling: not emotions, but feelings of pleasure. The mind doesn’t operate totally on its understanding of things. Feelings of pleasure and pain do play a role in the way we act, the way we think. This is one of the reasons why we try to give rise to feelings of well-being within ourselves, through the breath, through the meditation." ~ Thanissaro Bhikkhu "Feeling & Intention"
Read more

We’re never going to get a perfect society, but you find that the wiser you are in your generosity, the more consistent you are in your virtue, then the better the world you create around you. And it can be done without force, without imposing your will on other people.

"Look at the Buddha. If anybody could have created a perfect society, it would have been him. But he saw that it was useless. There was a time when Mara came to him. The question had arisen in the Buddha’s mind, “Could it be possible to rule in such a way that you wouldn’t have to create bad kamma and that you could do nothing but good for all beings?” Mara shows up, and says, “Ah, yes, do that.” And the Buddha realizes that this idea of creating a perfect society is all a trick of Mara, because you’re using people for ends. And how skillful are those ends? Even if the ends are good, there’s a tendency to try to attain them in unskillful ways, to impose them on people. If you tell people that things will be good and they’ll be happy only if society is perfect, people would die before they could find true happiness. On the other hand, the solution is not a matter of simply accepting things as they are. It’s learning how to reshape them in a skillful way, starting wit...
Read more